Oval Integrative Pharmacy

04/21/2026

🧘‍♀️ Stress Less, Live More.

Chronic stress can take a serious toll on your physical and mental health — contributing to everything from high blood pressure to anxiety and insomnia.

Here are 3 simple, evidence-based strategies to manage stress:
1️⃣ Breathe deeply — Try 4-7-8 breathing: inhale for 4 seconds, hold for 7, exhale for 8.
2️⃣ Move your body — Even a 20-minute walk can significantly reduce cortisol levels.
3️⃣ Connect with someone — Social connection is one of the most powerful stress relievers.

And remember, our counselling team is always here if you need more support. 💚

04/03/2026

Easter Blessings Holiday Notice

As we enter this sacred Easter weekend, Oval Integrative Pharmacy will be closed on Good Friday and Easter Monday to allow our team time for reflection, family, and celebration of renewal.
We will be open on Saturday during regular hours.

May this time bring you peace, hope, and the joy of new beginnings. Thank you for your understanding and support—we cherish our community.

04/02/2026

🌈 Happy World Autism Awareness Day!

Today, we celebrate neurodiversity and the unique strengths of individuals on the autism spectrum.
We are committed to providing inclusive, patient-centered care for every member of our community.
Let's build a world where everyone feels seen, valued, and supported. 💙

03/20/2026

😁 It's World Oral Health Day!

Did you know that your oral health is directly connected to your overall health? Poor oral hygiene has been linked to heart disease, diabetes, and more. Here are 3 simple tips for a healthier mouth:
1️⃣ Brush twice a day for at least 2 minutes
2️⃣ Floss daily to remove plaque between teeth
3️⃣ Stay hydrated — water helps wash away bacteria

We stock a full range of oral care products in our pharmacy.

Come see us! 🦷

📍 Unit 160 – 6111 River Rd, Richmond, BC

03/20/2026

💧 Breathe easier this allergy season with a simple step!

Did you know that regular nasal rinsing can significantly reduce allergy symptoms by washing away pollen, dust, and other irritants?

We recommend NeilMed Nasal Rinse for effective and gentle sinus cleansing.
It's a natural way to clear your nasal passages and find relief without medication.
Learn how to use it properly from this video.

Your nose will thank you!

03/20/2026

❤️ Is your heart trying to tell you something?

We now offer Holter Heart Monitoring at Oval Integrative Pharmacy!

This 24-hour continuous heart monitoring service detects irregular rhythms and provides valuable insights for your healthcare team, all without a hospital visit. It's a simple, non-invasive test that could make a big difference.
Ask us about it today!

📞 (604) 838-9123
📅 Book at ovalpharmacy.ca

03/15/2026

🤧 Is that a sniffle or an allergy? Spring is in the air, and so are allergens!

If you're experiencing sneezing, itchy eyes, or a runny nose, you're not alone. Allergy season has officially begun in Richmond, BC.

Don't let allergies keep you from enjoying the beautiful spring weather! We have a wide range of effective over-the-counter (OTC) antihistamines like Reactine and Aerius to help you find fast relief. Our pharmacists can help you choose the best option for your symptoms.

Stop by today!

📍 Unit 160 – 6111 River Rd, Richmond, BC
📞 (604) 838-9123
🌐 ovalpharmacy.ca

03/13/2026

💡 Did You Know? What is Integrative Pharmacy?

Integrative pharmacy is a patient-centered approach that focuses on OPTIMIZING your health, not just treating symptoms, in collaboration with David Chong Counseling & Social Work. It combines:

✅ Conventional prescription medicines
✅ Evidence-based natural supplements
✅ Nutritional counselling
✅ Psychotherapy and mental health support

Leading institutions such as Harvard University and the Cleveland Clinic have adopted integrative medicine principles. We bring that same philosophy to your community in Richmond, BC.

📍 Unit 160 – 6111 River Rd, Richmond, BC
📞 (604) 838-9123
🌐ovalpharmacy.ca
🌐davidchongcounselling.ca

Questions? Drop them in the comments below! 👇

03/12/2026

👋 Meet Grace Chong, our Pharmacy Manager!

Grace is a Registered Pharmacist AND a Certified Holistic nutritionist, a rare and powerful combination that allows her to look at your health from every angle. Whether you have questions about your medications, supplements, or nutrition, Grace is here to help.

Her philosophy? Healthcare should be personal, compassionate, and whole-person focused. We couldn't agree more! 💚

Come meet Grace in person—book an appointment at www.ovalpharmacy.ca

03/10/2026

🌿 March is Pharmacy Appreciation Month in Canada! 🌿

At Oval Integrative Pharmacy, we believe that true health goes beyond just filling prescriptions. We combine conventional medicine with evidence-based holistic care to support your physical, mental, and emotional well-being.

This month, we're celebrating the incredible work of pharmacists everywhere and sharing tips, facts, and stories to help YOU live your healthiest life. Stay tuned!

📍 Unit 160 – 6111 River Rd, Richmond, BC
📞 (604) 838-9123
🌐www.ovalpharmacy.ca

03/02/2026

📢 Exciting News for BC Residents: New Prescription Coverage is Here! 📢

Starting March 1, 2026, British Columbia is introducing Plan NP (National Pharmacare), a new provincial plan providing universal coverage for several essential medication categories.

❓ Who is eligible?
All BC residents currently enrolled in the Medical Services Plan (MSP) are eligible for Plan NP coverage.

❓What is covered at 100%?
Starting March 1, the following categories qualify for 100% coverage at the pharmacy:
✅ Select diabetes medications, including all insulins.
✅ Menopausal hormone therapy (MHT).
✅ Contraceptives.

❓What does "100% coverage" mean for you?
For these benefits, PharmaCare’s Full Payment Policy applies. This means the pharmacy cannot charge you for the medication cost, the dispensing fee, or any associated service fees. You should pay $0 for fully covered Plan NP claims.

📣📣📣 Important details to keep in mind:
(1) Low-Cost Alternatives (LCA): Some medications may be subject to LCA pricing. If you choose a higher-priced brand instead of a fully covered generic version, you may be responsible for the price difference unless a Special Authority (SA) is approved.

(2) Insulin Changes: Insulin is now a regulated PharmaCare benefit. It has moved from unregulated retail pricing to 100% coverage under the Maximum Pricing Policy.

(3) Coming Soon: Coverage will expand even further on April 1, 2026, to include certain diabetes-related devices and supplies.

We are here to help!
Our pharmacy team is ready to discuss these changes with you, including how to transition to fully covered options or how your prescriber can request Special Authority if needed.

Stop by today to see how Plan NP can support your health and your wallet! 💊✨

Oval Integrative Pharmacy
160-6111 River Rd, Richmond, BC V7C 0A2
+1 (604) 838-9123
ovalpharmacy.ca

02/17/2026