Libra Nutrition 樂健營養

02/06/2026

Trouble winding down? Nature’s got you. Chamomile + Passionflower = your gentle sleep duo 💜✨
Chamomile ☕ – Its apigenin calms the brain, eases anxiety, cuts night wakings, and boosts sleep quality.
Passionflower 🌸 – Boosts GABA to quiet racing thoughts, reduce restlessness, and help you fall asleep faster + sleep deeper.
Together in tea? Dreamy relaxation, no groggy mornings.
🌟 Bonus: Better sleep stabilizes blood sugar. Poor sleep spikes cortisol → more glucose release + insulin resistance → harder control & higher diabetes risk. Good sleep (7+ hrs) improves insulin sensitivity, steadies levels, and supports metabolic health.
My ritual: Brew 30–60 min before bed, dim lights, sip slow… wake up balanced.
Your go-to bedtime tea? Share below! 👇
HerbalTea WellnessVibes BedtimeRoutine

01/17/2026

So grateful to join Deborah on AM1470 Fairchild Radio to talk about bone and muscle health in older adults 💪🦴

This interview will focus on osteoporosis, muscle loss, and practical ways older adults can stay strong and independent.

📻 Airing on January 17th, from 3–4 PM

During the segment, I will be sharing a special BodyScan discount code, and Harrison Wong from BodyComp will be available to take live listener calls 📞

👉 If you miss the live show or would like to learn more or make a booking with BodyComp, feel free to contact Harrison directly at:
📱 236-591-4015
🗣️ Harrison can assist listeners in Cantonese and Mandarin
Thank you to AM1470 Fairchild Radio for helping bring important health education to the community ❤️
:
非常感恩能夠再次與 Deborah 一起在 AM1470 新時代電台，和大家分享有關長者骨骼與肌肉健康的重要話題 💪🦴

今次訪問將重點討論骨質疏鬆、肌肉流失，以及長者如何透過實際可行的方法，保持強壯與獨立生活。

📻 播出時間：1 月 17 日，下午 3 點至 4 點

節目期間，我會分享一個 BodyScan 特別優惠碼，同時 BodyComp 的 Harrison Wong 亦會現場接聽聽眾來電 📞

👉 如果錯過直播，或想了解更多／預約 BodyComp 服務，歡迎直接聯絡 Harrison：
📱 236-591-4015
🗣️ Harrison 可提供廣東話及普通話協助

衷心感謝 AM1470 新時代電台，協助將重要的健康教育帶給社區 ❤️

12/21/2025

Smiles, light, and a little festive magic.
Grateful for moments that brighten the heart.

笑容、光芒，還有一點節日的魔法。
感恩這些讓心變得溫暖的時刻。
🙏

11/24/2025

Staying healthy during the holidays isn’t about restriction — it’s about balance 🎄⚖️
Good food, movement, rest, and time with family & friends 🎁🌿✨

10/05/2025

Always a pleasure sharing the latest health and wellness info on air with !
Grateful to have opportunity to inspire our community to live healthier, happier lives!

10/04/2025

🌟 幫助孩子打造健康腸道與強健免疫力！ 🌟

你知道嗎？腸道健康對孩子的 *免疫力、情緒和能量* 都有重要影響！💪
Activated Probiotics KIDS 兒童益生菌經科學配方設計，有助於：

🦠 腸道健康 – 維持腸道菌叢平衡，促進消化與營養吸收。
🧠 免疫功能 – 強化身體防禦力，減少感冒與生病的次數。
😄 情緒與整體健康 – 支持腸腦連結，讓孩子更開朗、專注與穩定。

這款益生菌 經臨床研究證實、方便服用、無需冷藏

✨ 給孩子最好的健康禮物 — 因為健康的腸道造就強壯的孩子！✨

📞 查詢或購買，請聯絡 Connie：604-710-7761

\ #兒童健康 #腸道保健 #免疫力提升

Send a message to learn more

10/04/2025

🔥 健康由你掌握，從現在開始！ 🔥

DEXA 身體組成掃描 不只是體重數字，而是幫助你深入了解身體狀況的最佳方法。

✨ 三大主要好處：
1️⃣ 了解你的 身體組成，包括 體脂肪百分比與分布。
2️⃣ 測量 骨質密度，維持長期骨骼健康。
3️⃣ 追蹤 肌肉量，有助於維持力量、代謝與整體健康。

此外，你還能獲得 個人化健康減重的建議熱量範圍，讓你安心達成目標。

💥 限時優惠： 輸入折扣代碼 LN25，即可享受 $99（原價 $150） 的優惠價格。

📍 立即預約： https://bodycomp.ca/bookings/

邁出第一步，了解你的身體組成，實現更健康的自己！💪

🔥 Ready to take control of your health? 🔥

A DEXA Body Composition Scan gives you more than just a number on the scale — it provides a full picture of your body from the inside out.

✨ 3 Main Benefits:
1️⃣ Find out your body composition – including body fat % and distribution.
2️⃣ Measure your bone density – important for long-term bone health.
3️⃣ Track your lean muscle mass – essential for strength, metabolism, and overall health.

Plus, you’ll get your personalized recommended calorie range that’s safe for weight loss.

💥 Special Offer: Use discount code LN25 to book your scan for $99 (regular $150).

📍 Book now: https://bodycomp.ca/bookings/

Take the first step towards understanding your body better and achieving your health goals! 💪

09/17/2025

🎉 Exciting News! 🎉

We’re honoured to be listed as one of the Top 3 Weight Loss Centres in Richmond, BC by ThreeBestRated
! 🏆✨

At Libra Nutrition, our mission is to support you with personalized nutrition care, science-based strategies, and practical tools to help you reach your health and wellness goals. 💪🥗

A huge thank you to our clients, patients, and community for trusting us on your journey. 💚

👉 Check out the full listing here: threebestrated.ca/weight-loss-centers-in-richmond-bc



---

# # # 🎉 好消息！🎉

我們非常榮幸被 [ThreeBestRated](https://threebestrated.ca/weight-loss-centers-in-richmond-bc) 評選為 **列治文三大最佳減重中心之一** 🏆✨

在 **Libra Nutrition**，我們的使命是透過個人化營養照護、科學為本的方法，以及實用的工具，幫助您實現健康與體重管理的目標。💪🥗

衷心感謝我們的客戶、患者和社區一路以來的信任與支持。💚

👉 完整榜單請見：[threebestrated.ca/weight-loss-centers-in-richmond-bc](https://threebestrated.ca/weight-loss-centers-in-richmond-bc)

\ #列治文 #減重之路 #營養很重要

---

Handpicked Top 3 Weight Loss Centers in Richmond. We check reputation, reviews, location, satisfaction, trust, and price to find you the best.

08/22/2025

Your calm, your focus, your way — wherever life takes you. 🌍

Our Travel Packets are ready when you are.

Just open, mix, and go.

08/22/2025

✨ A huge THANK YOU to everyone who joined us at the Health & Wellness Networking Event on August 6! ✨

We are so grateful to all the guests who came out to connect, share, and celebrate health and wellness with us. Your presence made the evening truly special. 💙

A big shout-out to our amazing team members for all your hard work and dedication in making this event a success — none of it would have been possible without you! 👏

And of course, heartfelt thanks to our sponsors and exhibitors for your generous support and contributions:
🌿

We look forward to seeing you at future events and continuing to grow this vibrant health and wellness community together. 🌟

Send a message to learn more

07/24/2025

🎙️ 多謝大家收聽營養師Amy同 Deborah Moore 嘅電台訪問！

我哋喺節目中提到一項非常創新嘅健康檢測技術 — TrichAnalytics 頭髮分析🧬✨

透過檢測一小撮頭髮，呢個專業分析可以幫助你了解：
✔️ 營養吸收狀況
✔️ 毒素和重金屬暴露
✔️ 壓力對身體造成嘅影響
✔️ 慢性疾病風險

💡 無創、安全，而且可提供個人化健康建議！

🔗 詳情請瀏覽: https://www.trichanalytics.com/our-unique-hair-analysis/

📩 如有興趣喺我哋診所進行頭髮分析，歡迎電郵查詢：info@libranutrition.com

#頭髮分析 #健康檢測 #功能營養學 #重金屬檢測 #營養評估

(Not sponsored post)
🎙️ Thank you to everyone who tuned in to Dietitian Amy’s radio segment with Deborah Moore!

During the program, we introduced a cutting-edge health assessment tool — TrichAnalytics Hair Analysis 🧬✨

By testing just a small sample of hair, this professional analysis can help you gain insights into:
✔️ Nutrient absorption
✔️ Exposure to toxins and heavy metals
✔️ The impact of stress on your body
✔️ Risk factors for chronic conditions

💡 It’s non-invasive, safe, and offers personalized health recommendations!

🔗 Learn more: https://www.trichanalytics.com/our-unique-hair-analysis/

📩 If you’re interested in doing a hair analysis at our clinic, feel free to email us at info@libranutrition.com

07/23/2025

🎙️ 多謝大家收聽營養師Amy同 Deborah Moore 嘅電台訪問！

我哋喺節目中提到一項非常創新嘅健康檢測技術 — TrichAnalytics 頭髮分析🧬✨

透過檢測一小撮頭髮，呢個專業分析可以幫助你了解：
✔️ 營養吸收狀況
✔️ 毒素和重金屬暴露
✔️ 壓力對身體造成嘅影響
✔️ 慢性疾病風險

💡 無創、安全，而且可提供個人化健康建議！

🔗 詳情請瀏覽: https://www.trichanalytics.com/our-unique-hair-analysis/

📩 如有興趣喺我哋診所進行頭髮分析，歡迎電郵查詢：info@libranutrition.com

#頭髮分析 #健康檢測 #功能營養學 #重金屬檢測 #營養評估

🎙️ Thank you to everyone who tuned in to Dietitian Amy's radio segment with Deborah Moore!

During the program, we introduced a cutting-edge health assessment tool — TrichAnalytics Hair Analysis 🧬✨

By testing just a small sample of hair, this professional analysis can help you gain insights into:
✔️ Nutrient absorption
✔️ Exposure to toxins and heavy metals
✔️ The impact of stress on your body
✔️ Risk factors for chronic conditions

💡 It’s non-invasive, safe, and offers personalized health recommendations!

🔗 Learn more: https://www.trichanalytics.com/our-unique-hair-analysis/

📩 If you’re interested in doing a hair analysis at our clinic, feel free to email us at info@libranutrition.com