Willow Wellness

03/27/2026

💡How did Pelvic Floor come to be something you wanted to explore?

In their own words, Stephanie and Kilee share why this is so important to them!

You can chat more with them at our free Pelvic Floor Yoga class Saturday March 28 - Noon or book a call with them!

03/23/2026

We are excited to host Priyal this week in a lovely Restorative practice this Thursday March 26, 7:15pm.

This class is open to all our Willow community and is also offered as a Free Class to our Community.

Priyal, as a Yoga Instructor, brings dedication and passion with a strong expertise in Hatha, Power, Restorative, and Prenatal and postnatal Yoga. Her yoga training has spanned here in Canada as well as Rishikesh, India.

Priyal is committed to inspiring and supporting students in achieving balance, strength, and overall wellness through mindful practice. She cultivates a welcoming and inclusive atmosphere to support
your physical, mental, and emotional well-being.

A warm welcome to you, Priyal!

03/22/2026

A lot of pelvic floor advice in Canada still centres around strengthening—but that’s only part of the picture.

In many cases, the pelvic floor is actually:

➡️Holding tension
➡️Responding to stress
➡️Disconnected from breath

And adding more tightening can make symptoms worse.

A more therapeutic approach looks at the whole system:
breath, nervous system, posture, and lived experience.

If you’ve tried things that didn’t help, it doesn’t mean your body can’t change—it might just need a different approach.

Join Stephanie and Kilee, Yoga Therapists (Certifying) for this intimate small group community starting April 11 - link in bio.

03/22/2026

We love working with Dr. Kerri Fullerton, ND & The Diet Rebellion

For anyone who wants healthcare that is not weight-centric, that is non-judgmental and listens to what you want - book your free consult with Dr. Kerri!

03/20/2026

A HUGE shout out to Lawn & Order for taking such great care of us and our Willow community all season❄️❄️❄️❄️❄️❄️

Thank you so much🙏🏼

If I may, we really really really hope we don’t have to see your crew again until, let’s say…next December?!🤣🤣

(Unless it’s for lawn care🌷🌷🌷)!!

03/12/2026

Hippity hop 🐣🐣over to Danbys Roadhouse!

Easter is hopping right aroud the corner!
Danbys is serving up EASTER BRUNCH!
Sunday April 5th, 9am - 1pm
Reservations highly recommended
Danbys.ca to reserve, or call 613-838-2828

03/12/2026

Check out Mountaingoat Yoga Centre Pre & Post Natal offerings!