Willow Wellness

11/21/2025

Check this out!

Strong. Balanced. Connected.
Your best rides start long before you’re in the saddle. 💫

Balanced in the Bridle: Rider Fitness is back this January 2026—and registration is officially OPEN!
Join me for a 6-week program designed to improve your core strength, stability, body awareness, and overall rideability.

If you’re ready to feel stronger, more balanced, and more connected every time you ride… this is your sign. ✨

👉 Register now: https://wix.to/xX6lj1T

11/19/2025

We have so much opportunity here for you and your family to take care of your overall health and wellbeing.

🦻Therapy
*Brainstpotting for all ages with Sophie, MSW (helps with emotional regulation)
*Therapy for Teens, Young Adults
*Therapy for Parents & Youth Navigating Cancer

*Randy uses the Gottman approach to support your romantic relationship and
*Individual support to build a stronger relationship with yourself to navigate healthier friendships and workplace scenarios

➡️EXPANDED PHYSIO Hours: Thursday evenings with Milind
**FREE In-person consults (10 minutes) - why not book?

OSTEOPATHY: Openings for the WHOLE Family!
Our Massage Therapy is presently full - however, if you are dealing with:
*pain of any kind (acute or chronic and persistent);
*digestion, constipation issues
*sleep
*headaches and migraines
* and so much more...

You likely have Osteopathy benefits.
Why not book a Consult Call and see if Osteopathy might be helpful for you as part of your collaborative health care team?

💆🏼‍♂️And REIKI with Paul
🔔And Sound with Jay

We have a fabulous team ready to support you right now!

info@willowellness.ca
613-362-6218

11/16/2025

What core values might be getting bumped up against for you today?

They are our guideposts to how we live out our lives.
Sometimes, when we are in a really “gritty” time, you know, the times you might be lying awake up at night- one of our values may be getting bumped up against.

Some question I like to ask:

❔Are we being integral to living that value out in its deepest meaning?
❔Is the environment you are in a healthy one - or is it toxic, contributing to your value turmoil?
❔Is there another core value of yours that you may draw some strength from to support you at this time

Asking yourself these questions can be helpful to sorting out the dilemma and next steps!

Feel free to to book in a Social Work - Coaching session with me to do a deeper dive.

11/14/2025

Here’s Dr Kerri:

11/13/2025

We support and celebrate trans and nonbinary folks in our local and rural outlying areas by providing a safe(r) and brave space.

Where we strive for inclusivity each and every day.

11/12/2025

Have you been trying to get a massage and can’t get in?👀

Are you dealing with pain, discomfort, inflammation?

Why not book with Milind?

Use those benefits- a win-win!

11/11/2025

Strength regained, pain relieved.

Manual therapy empowering you to move with more ease.

Whatever your goals...
Whether it's for the curling rink
Or your hockey games
Playing with your grandchildren on the floor
Or Sleeping better because the pain doesn't jar you awake!

We can't promise that you'll nail the next black diamond on the slopes (but keep us posted!)

Drew & Milind are here to bring you hope and relief.

**Evening services
**Covered by most benefit plans
*Milind provides service in English, Hindi and Gujarati

11/11/2025

Remembrance Day is a time to respect, reflect and remember.

It is a time to honour the fallen, reflect on the impact of armed conflict, and pay tribute to those who have served and continue to serve our country. 🇨🇦

We also take this time to reflect and honour all those who have fought for a more peaceful and just world, including active service members, peacekeepers, refugees, and families affected by conflict.

We also acknowledge the many Indigenous people and communities who have made contributions and sacrifice in service, often without recognition.

On November 11, and this week, may we take a moment of silence to show gratitude for the courage and sacrifice of our veterans and those currently serving in the Canadian Armed Forces.

And may we continue to raise our awareness of ongoing senseless conflict occurring across the world and within our own communities and strive to bring peace to all.

11/10/2025

Winter City Program Registration coming up:

Mark your calendars! Registration for City of Ottawa winter programs is coming soon. Programs will be visible online starting November 4. Swimming registration opens November 18 at 9:00 pm, and all other activities open on November 20 at 9:00 pm. Be ready by creating your account and browsing for programs: https://register.ottawa.ca/

Friendly reminder:
My office uses social media to share information, but we don’t regularly monitor comments. If you’d like to reach us, please contact us by email at ward21@ottawa.ca or call 613-580-2491. We’re always happy to help!

11/08/2025

⭐️Paul is ready to receive your FREE Discovery Calls!⭐️

Intuitive, nurturing, and full of curious questions - Paul invites you to land in a safe and brave space.

Your complimentary Discovery call will guide whether Coaching, Reiki or an intuitive mix is called for!

📍Now in-person at Willow Wellness as well as virtually from the comfort of your home!

➡️More about Paul:
Paul is a Certified Reiki Practitioner and life coach, passionate about life and human beings. Presence, authenticity and intuition are the key ingredients that will support you in your customized sessions.

🌎As a citizen of the world, Paul’s journey’s started between France and Portugal, travelling through Europe, then French Polynesia and finally in Canada. Feeling the call to change his life’s perspectives, Paul decided a few years ago to jump and embrace the holistic world, finally aligning himself with his true essence.

Supporting humans connecting to their own evolution and growth is a real gift for Paul. And he always finds joy and happiness in the beauty of simple things, such as having long and peaceful walks in the woods or being in his happy place, his feet in the ocean, with his family.

Paul can support you either through energetic sessions, through Reiki and intuition, or through coaching conversations, using his skills to co-create with you a conversation where you may find by yourself your own truth.

Paul loves to also offer, for the one’s interested, a mix of reiki and coaching, with a fully customized and intuitive process, where you decide what resonates the most for you. Workshops and circles are also possible, with the powerful use of the connection between humans in a safe group.

Paul loves coming to Willow Wellness, as he considers our place magical, as offering many possibilities for people to find a nice, cozy and positively energized place.

Paul is trilingual, speaking English, French and Portuguese. 🇵🇹