Anne Wanda Yoga

Anne Wanda Yoga E-RYT 500 Hatha, Yin, Restorative Yoga Teacher and Restorative Yoga Teacher Trainer

I’m excited to invite you to a few upcoming opportunities to slow down, soften, and explore the deeply relaxing practice...
02/10/2026

I’m excited to invite you to a few upcoming opportunities to slow down, soften, and explore the deeply relaxing practice of restorative yoga with hot stones.

February 12
Join me for a special Heart-Opening Restorative Yoga class, enhanced with warm stones and live music. As you settle into deeply supported poses, the gentle heat of the stones will encourage release and relaxation, while Nathanael Larochette’s acoustic and ambient music soothes the nervous system and creates a truly immersive experience. This is an invitation to let go, open the heart, and fully rest.

February 21
Enjoy a 2-hour Restorative Yoga practice featuring aromatherapy and hot stones. This extended session offers plenty of time to unwind as you move through a series of restorative postures, allowing the warmth of the stones to relax tired muscles, calm the mind, and bring a sense of grounding and ease.

February 28
For yoga teachers and dedicated practitioners, I’m offering a Hot Stone Restorative Yoga Training. In this training, you’ll learn the foundations and benefits of restorative yoga, along with how to safely and thoughtfully incorporate hot stones into your classes. Discover how this practice can help students feel deeply relaxed, nurtured, supported, and at home in their bodies.

If you have any questions or would like more details, please feel free to reach out. I would love to connect with you and support your journey.

I hope to see you soon on the mat. 💛

PranaShanti Education Centre. PranaShanti Yoga Centre

✨ Cat and I are heading back to Yogapulia Retreat Center from May 16–22, 2026, and we can’t wait! Last year was pure mag...
01/14/2026

✨ Cat and I are heading back to Yogapulia Retreat Center from May 16–22, 2026, and we can’t wait! Last year was pure magic, and this year promises even more 🌿💛
Nestled in the breathtaking Puglian countryside, surrounded by olive groves and vineyards, Yogapulia is the perfect escape. You’ll savor delicious local cuisine, explore charming towns like Alberobello, Polignano a Mare, and Cisternino, and have plenty of time to wander and soak it all in.
Our days are a perfect balance of relaxing yoga, mindful movement, meditation, and inspiring workshops—plus plenty of moments to simply breathe and enjoy the sun-soaked landscape.
May is the ideal time to visit: the weather is perfect, the crowds are small, and the energy is just right.
Spots are limited, and we’d love for you to join us! ✨
DM us to save your place!

Early Bird ends Jan 15! Join me March 13-15 for a 3-day Restorative Yoga training at PranaShanti Education Centre. This ...
01/12/2026

Early Bird ends Jan 15! Join me March 13-15 for a 3-day Restorative Yoga training at PranaShanti Education Centre. This training is open for ALL students and teachers! Learn the benefits of relaxation on the body, mind and nervous system. Explore many restorative yoga poses and how to support all bodies in this restful yoga practice. Contact me with any questions. Namaste

Wishing you a warm and cozy Winter Solstice. May the Winter Solstice inspire connection with loved ones, gratitude, ligh...
12/21/2025

Wishing you a warm and cozy Winter Solstice. May the Winter Solstice inspire connection with loved ones, gratitude, light and laughter. May we take some time to reflect and celebrate the return of sunlight. Wishing you all a wonderful holiday. ❄️ ❄️ ❄️ ☀️ ☀️ ☀️

Beautiful hand and eye pillow sets…. A perfect gift for yogis. For rest, relaxation, grounding. These are perfect for u...
12/07/2025

Beautiful hand and eye pillow sets…. A perfect gift for yogis. For rest, relaxation, grounding. These are perfect for use in a restorative yoga class. www.annewandayoga.ca

Early Bird Rate ends today. SAVE $400! Only 7 spots left. For all of the details visit annewandayoga.ca or sign up at ...
12/01/2025

Early Bird Rate ends today. SAVE $400! Only 7 spots left. For all of the details visit annewandayoga.ca or sign up at unrollthemat.ca/italy.

My next training at PranaShanti Yoga Center: Hot-Stone Restorative Yoga. (In-person and online.) Contact me with any q...
11/23/2025

My next training at PranaShanti Yoga Center: Hot-Stone Restorative Yoga. (In-person and online.) Contact me with any questions. Sign ip

I just hosted my PAUSE day retreat at with a lovely group of participants. We had some heartfelt discussions on the imp...
11/22/2025

I just hosted my PAUSE day retreat at with a lovely group of participants. We had some heartfelt discussions on the importance of rest, replenishing our energy, noticing the signs before feeling depleted or overwhelmed and ways to resource ourselves. It was an informative yet restful day of meditation, self-care and mindful somatic movement and nourishment. I felt so lucky to host in this beautiful new space with so many props!

SAVE $400! Early bird savings until Dec 1, 2025! Cat and I are hosting anotherYoga Retreat at 16-22 MAY 2026. This i...
11/21/2025

SAVE $400! Early bird savings until Dec 1, 2025! Cat and I are hosting anotherYoga Retreat at 16-22 MAY 2026. This is the perfect time to explore the beautiful region of Puglia. We have a wonderful week of yoga, meditation and day trips and workshops planned! Relax by the pool, enjoy delicious local food and wine, visit nearby towns, take a dip in Puglia’s crystal blue waters, take part in an olive oil tasting and so much more! Find out more at www.annewandayoga.ca. Sign up unrollthemat.ca/italy.

Do you have some eye pillows or hand pillows for your personal restorative yoga practice yet? They are super cozy, they ...
11/17/2025

Do you have some eye pillows or hand pillows for your personal restorative yoga practice yet? They are super cozy, they help to relax, reduce fidgeting and assist with grounding. Available at www.annewandayoga.ca and www.pranashanti.com

Looking forward to going back to this magical place with Cat Doyle from Unroll the Mat! More details at www.annewandayo...
11/17/2025

Looking forward to going back to this magical place with Cat Doyle from Unroll the Mat! More details at www.annewandayoga.ca or sign up at unrollthemat.ca/italy

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Richmond, ON

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