El-Awda Counseling Services

El-Awda Counseling Services Guiding you home to healing and hope, empowering El-Awda (the return) to self-discovery, roots, and resilience.

04/26/2026

أحيانًا التنفّس لوحده ما بيكفي… 🧠💭
لما القلق يكون شديد، جسمك ممكن يحتاج أدوات أكتر من مجرد النفس 🌬️

تقنيات التأريض بتساعدك ترجع للحظة الحالية 🖐️❄️
حتى تحس بأمان وهدوء وسيطرة أكبر 🌿✨

اختار الأداة المناسبة لمستوى التوتر اللي عندك 💡

Sometimes breathing isn’t enough… 🧠💭
When anxiety gets intense, your body may need more than just breath 🌬️

Grounding helps you reconnect to the present moment 🖐️❄️
So you can feel safer, calmer, and more in control 🌿✨

Use the right tools for the level of stress you’re in

Delaying happiness is rarely about lack of gratitude.It’s often about nervous systems shaped by responsibility, loss, or...
04/26/2026

Delaying happiness is rarely about lack of gratitude.
It’s often about nervous systems shaped by responsibility, loss, or survival.
In counselling, we see that joy doesn’t interfere with healing, it supports it.

At El-Awda Counselling Services, we hold space for both pain and permission, especially for those navigating identity, displacement, and resilience.

#الشفاء

04/22/2026

أحيانًا الهدوء اللي بتدور عليه بيبدأ من نَفَسك… هدّي تنفّسك، وجسمك رح يلحقك 🫁✨🌿
Sometimes the calm you’re looking for starts with your breath. Slow it down, and your body will follow 🫁✨🌿

When you start observing yourself like a scientist rather than a critic, transformation begins. 🌿Your emotions are data,...
04/22/2026

When you start observing yourself like a scientist rather than a critic, transformation begins. 🌿

Your emotions are data, not defects, each reaction is an invitation to heal what you’ve inherited and create space for who you’re becoming. 💫

04/15/2026

حلقة جديدة ومهمة على اذاعة هوا فانكوفر مع برنامجكم العودة مع ليليان اليوم عل سبعة المسا 🌿

❤️‍🩹👀 في ناس بتفكّر إنو لازم نرجع لكل تفاصيل الماضي لحتى “نشفى”…
وفي ناس بتفضّل تمشي لقدّام وتتعلّم تتعامل مع اللي عم تعيشه اليوم.

بس السؤال الأهم:
شو الصح؟

بهالحلقة رح نحكي عن:

* شو هو trauma response (استجابة التروما)
* الفرق بين الحدث اللي صار… وردّة الفعل اللي لسا عايشينها اليوم
* هل لازم نغوص بالماضي لنشفى؟ أو ممكن نبلّش من الحاضر؟
* وليش أحياناً في طرق دعم بتساعدنا نعيش اللحظة بدون ما نرجع لكل التفاصيل

🎙️ ومعنا ضيفة مميزة، روان مون، من VAST BC
لنحكي عن برامج الدعم المجتمعي وكيف ممكن تساعد بطريقة آمنة وإنسانية

📻 استنونا اليوم وكل الأربعاء الساعة 7 مساءً
🔗 الرابط: www.hawavancouver.ca
📞 للمشاركة: 236-412-1532

📞💛 Some people believe healing means going back into every detail of the past…
Others try to move forward and cope with what they feel today.

But the real question is:
What actually helps?

In this episode of El-Awda (the Return) with Lilian, we explore:

* What a trauma response really is
* The difference between what happened… and what still lives in us
* Do we need to process the past to heal, or can we start from the present?
* How community-based support can help without revisiting painful details

🎙️ Featuring a guest from VAST BC
sharing how safe, community based programs support people thought their trauma

📻 Tune in today and every Wednesday at 7 PM
🔗 Link: www.hawavancouver.ca
📞 Call in: 236-412-1532

#العودة #التروما

Brief pause for recovery.Today’s episode is cancelled. Stay well!
04/08/2026

Brief pause for recovery.Today’s episode is cancelled. Stay well!

04/04/2026

وبعديييين؟؟! 🫠

لما القلق يعلقك بنفس الفكرة… كمّلها للآخر 🤍 يمكن تكتشف إنك أقوى من خوفك ✨

When anxiety traps you in a loop… follow the thought to the end 🤍 you might realize you’re stronger than your fear ✨

You can be compassionate… and still have boundaries. 😁🙌🏻You can understand someone’s pain… without carrying it.And most ...
04/03/2026

You can be compassionate… and still have boundaries. 😁🙌🏻

You can understand someone’s pain… without carrying it.

And most importantly, you can choose yourself, without guilt.

🕊️ Protecting your peace is not selfish.
It’s necessary.

04/01/2026

النرجسية ليست مجرد غرور… أحيانًا هي طريقة دفاعية لحماية النفس من جروح قديمة 😬 طفولة فيها حب مشروط أو نقص بالأمان يمكن أن تشكل أنماط حماية مثل النرجسية.

في هذه الحلقة من العودة مع ليليان، نتناول:

- كيف الجروح القديمة تشكّل أنماط النرجسية
- الفرق بين الثقة بالنفس والدفاعات النفسية
- لماذا الوعي هو الخطوة الأولى نحو التغيير

Narcissism isn’t just about ego… sometimes it’s a protective mechanism against old wounds. Childhood with conditional love or lack of safety can shape protective patterns like narcissism.

In this episode of El-Awda with Lilian, we explore:

- How early wounds shape narcissistic patterns
- The difference between self-confidence and defensive behaviors
- Why awareness is the first step toward healing

استمعوا على إذاعة هوا فانكوفر: wwwmhawavancouvee.ca

الأربعاء 7 مساءً | الإعادة الخميس 11 صباحًا | السبت على يوتيوب

#العودة #النرجسية selfawareness elawdacounseling

Narcissism isn’t always loud. Sometimes… it’s a quiet struggle to feel “enough.”Behind certain behaviors, there’s often ...
04/01/2026

Narcissism isn’t always loud. Sometimes… it’s a quiet struggle to feel “enough.”
Behind certain behaviors, there’s often a story, not an excuse, but an explanation. Understanding it doesn’t mean accepting harm.
It means seeing clearly… so you can respond differently.
🤍 Awareness is where healing begins.



#العلاقات #الوعي #الشفاء #العودة

🤍 You don’t need to fight your environment… you need to understand it.When you notice the influence, you can start makin...
03/27/2026

🤍 You don’t need to fight your environment… you need to understand it.

When you notice the influence, you can start making small choices that bring you back to your body.

Not perfectly. But intentionally 🧠🌿

🌿Sometimes we think we “lack control”…but the truth is, our environment is shaping us.People around you, the food availa...
03/27/2026

🌿Sometimes we think we “lack control”…
but the truth is, our environment is shaping us.

People around you, the food available, even cultural expectations… can quietly push you to eat more, less, or differently than your body needs.

Understanding this is the first step back to yourself 🌿🤍🧠

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Richmond, BC

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