What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 8pm Wednesday 7am - 7pm Thursday 7am - 8pm Friday 7am - 5pm Saturday 8am - 5pm

http://www.truephysiopilates.com/

True Physio + Pilates, 3960 Chatham Street unit 200, Richmond, BC (2026)

12/31/2025

**NEW PHYSIOTHERAPY TEAM MEMBER!**⁠
Meet Stephanie Duncan, Registered Physiotherapist 💙⁠
⁠
Stephanie completed her Master of Physical Therapy and Bachelor of Human Kinetics at UBC and brings a strong movement-based approach from her background as a Registered Kinesiologist.⁠
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A former competitive dancer and soccer player, she understands the demands of sport and values evidence-based, preventative care. Born and raised in South Delta, Stephanie is proud to serve her local community.⁠
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Her treatment style is compassionate and client-centred, blending education, active rehab, and hands-on manual therapy to help clients feel confident and supported.⁠
⁠
Areas of focus:
⭐️ Concussion rehab
⭐️ Scoliosis management
⭐️ Neurological rehab
⭐️ Clinical Pilates
⁠
Outside the clinic, you’ll find Stephanie weight training, running, practicing Pilates, enjoying ocean walks, or behind the camera 📸🌊⁠
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Book with Stephanie —
https://truephysiopilates.janeapp.com/locations/true-physio-pilates-tsawwassen/book #/staff_member/77

Direct billing available.

12/18/2025

Let’s help make the holidays magic for families in need. Accepting cash donations or new/gently used toys or items for all ages (drop off at the Steveston location). True physio will MATCH all cash donations for this cause. Cash donations send via e-transfer to info@truephysiopilates.com - please include ‘mamas for mamas’ in subject line. Donation box at the Steveston location for drop offs for new or gently used items for kids of all ages. We all know that Mama’s are a big part of making Christmas magic for their kids, let’s all come together and help those mamas that are struggling this holiday season a help them continue to make Christmas special for their kids. Thank you in advance for your generosity and kindness!

11/26/2025

NEW RMT AVAILABILITY!
Meet our newest Registered Massage Therapist, Daisy!

🚨 Book your appointment now before benefits run out at the end of the year!

Daisy is a Registered Massage Therapist who completed her training at the Vancouver College of Massage Therapy (VCMT). She’s dedicated to providing effective, client-centered care and creating a safe, supportive space for every individual she works with.

Daisy has experience treating a wide range of clients, including:
⭐️ Injury recovery
⭐️ Chronic or persistent pain
⭐️ Pre/Post Natal clients
⭐️ Neurological conditions
⭐️ Stress + tension-related concerns

Techniques used:
⭐️ Deep tissue
⭐️ Swedish
⭐️ Trigger point release
⭐️ Myofascial techniques
⭐️ Neuromuscular therapy

With a background in Pilates and a passion for movement education, Daisy integrates a functional approach to help clients feel more comfortable and confident in their bodies — both on and off the table.

Book with Daisy —
truephysiopilates.janeapp.com

Direct billing available

11/21/2025

NEW RMT AVAILABILITY!
Meet our newest Registered Massage Therapist, Daisy!

🚨 Book your appointment now before benefits run out at the end of the year!

Daisy is a Registered Massage Therapist who completed her training at the Vancouver College of Massage Therapy (VCMT). She’s dedicated to providing effective, client-centered care and creating a safe, supportive space for every individual she works with.

Daisy has experience treating a wide range of clients, including:
⭐️ Injury recovery
⭐️ Chronic or persistent pain
⭐️ Pre/Post Natal clients
⭐️ Neurological conditions
⭐️ Stress + tension-related concerns

Techniques used:
⭐️ Deep tissue
⭐️ Swedish
⭐️ Trigger point release
⭐️ Myofascial techniques
⭐️ Neuromuscular therapy

With a background in Pilates and a passion for movement education, Daisy integrates a functional approach to help clients feel more comfortable and confident in their bodies — both on and off the table.

Book with Daisy —
truephysiopilates.janeapp.com

Direct billing available

11/15/2025

🏃🏽‍♀️ ATTENTION RUNNERS! 🏃‍♂️
 We’re teaming up with Ice Breaker 8km for our annual community event and you’re invited!

📅 November 25th ⏰ 7:00 PM 📍 True Physio and Pilates | True Conditioning ✨ FREE EVENT — Limited to 30 spots!

Join us for an interactive exercise class led by our Registered Physiotherapist Danielle Benison and Olympic Medalist Evan Dunfee! 🙌

You’ll learn essential pre-hab exercises designed to boost performance and prevent injuries. Evan will demo his own routine and share stories from his journey to the Olympics and World Championships. 🥇🌍

Expect a fun, active session using bands, bodyweight work, and mobility tools to build stability, strength, and mobility tailored specifically for runners.

You’ll walk away with:
 ✔️ Key exercises for better running ✔️ Insights on common running injuries ✔️ Strategies to stay healthy and injury-free

🔗 REGISTER: Link in bio ⭐️ Only 30 spots available ⭐️

11/03/2025

✨ The end of the year is fast approaching — use your extended health benefits before you lose them! ✨

Make time for you 🙌 Take care of those nagging injuries, improve posture, and move better in your day-to-day life 💪

We can help with:
✅ Musculoskeletal pain
✅ Postural dysfunction
✅ Low back pain & sciatica
✅ Joint pain & osteoarthritis
✅ Post-surgical rehab
✅ Frozen shoulder
✅ Pre & post-partum care
✅ Osteoporosis
✅ Carpal tunnel
✅ ICBC & WSBC claims
…and more!

💆‍♀️ Services Covered:

Physiotherapy: pelvic health, clinical Pilates integration, IMS/dry needling, neurorehab, concussion & vestibular therapy

Registered Massage Therapy

🩺 We offer direct billing to most major extended health plans.

📅 Don’t wait until the last minute — book ahead to secure your spot!

👉 Book online today: truephysiopilates.janeapp.com

10/02/2025

💪 Fit for Life 60+ – Fall Session (Oct 7 – Dec 2)
(No class on Nov 11 due to holiday – makeup class Dec 2)

We’re excited to welcome a new session of our Fit for Life 60+ program, designed to help older adults move with confidence, strength, and independence in everyday life. Whether you’re just getting started with exercise or ready to take things to the next level, we have two levels of small-group classes led by a registered physiotherapist — ensuring a safe, supportive, and personalized experience every step of the way.

🥇 Level 1: Intro to Functional Strength Training

Perfect for adults 60+ who are new to fitness, recovering from injury, or managing conditions like osteoarthritis, osteoporosis, or joint replacements.

Focuses on:
✅ Building balance, agility, and functional strength
✅ Improving mobility and reducing fall risk
✅ Supporting independence in daily life

With a maximum of 8 participants, you’ll receive individualized attention and exercises tailored to your needs and abilities — all in a welcoming and encouraging environment.

📅 Tuesdays 12:15–1:15 PM & Fridays 12:00–1:00 PM
⏱️ 8 weeks | Oct 7 – Dec 2
💲 $560 ($35/class)
👥 Max 8 participants

-----

🥈 Level 2: Strength & Conditioning for Older Adults

Designed for those who have some exercise experience and are ready to safely progress. (Level 1 is not required, but participants should be comfortable with basic movement patterns.)

You’ll build strength, power, and endurance through:
✅ Heavier weights and resistance training
✅ Functional conditioning drills
✅ Progressive exercises to enhance confidence and resilience

Led by a physiotherapist in a smaller group (max 6), this level offers more individual coaching and a focused environment to help you continue moving well for life.

📅 Tuesdays 1:30–2:30 PM & Fridays 1:15 - 2:15 PM
⏱️ 8 weeks | Oct 7 – Dec 2
💲 $640 ($40/class)
👥 Max 6 participants

✨ Whether your goal is to stay active, maintain joint health, recover after injury, or feel stronger and more capable — this program is designed to support you every step of the way.

📞 Spots are limited — call, email, or DM us today to register:
📩 info@truephysiopilates.com
📱 (604) 499-8783

09/30/2025

🌟 Meet Linda Calvert, BSc, BScPT – now at our Steveston location and accepting new patients! 🌟

Linda is a highly experienced physiotherapist with over 20 years of clinical practice, dedicated to helping people move better and feel better. Growing up in Richmond, she was a multisport athlete—competing provincially in basketball with Team BC, and playing soccer, volleyball, and softball. Her own sports injuries inspired her early passion for physiotherapy, and that athletic background continues to inform her approach to care today.

Linda’s expertise spans musculoskeletal, orthopedic, and sports physiotherapy, and she takes a whole-body, movement-based approach to treatment. She identifies non-optimal movement patterns and retrains the body to move more efficiently, using techniques from Connect Therapy™, Clinical Pilates, neural manipulation, and the Integrated Systems Model (ISM).

She has a special focus on throwing and overhead athletes, helping them optimize performance, reduce injury risk, and return to sport with confidence. Linda is also highly skilled in vestibular rehabilitation and concussion management, bringing both personal experience and clinical expertise to help patients improve balance, stability, and confidence in daily life.

Her goal is simple: to empower every patient to move with ease and purpose, restoring function and improving quality of life through personalized, evidence-informed care.

✨ Linda is now accepting new patients at Steveston – book your appointment today!

https://truephysiopilates.janeapp.com/locations/true-physio-and-pilates-steveston/book #/staff_member/74

09/29/2025

💪 Fit for Life 60+ – Fall Session (Oct 7 – Dec 2)
(No class on Nov 11 due to holiday – makeup class Dec 2)

We’re excited to welcome a new session of our Fit for Life 60+ program, designed to help older adults move with confidence, strength, and independence in everyday life. Whether you’re just getting started with exercise or ready to take things to the next level, we have two levels of small-group classes led by a registered physiotherapist — ensuring a safe, supportive, and personalized experience every step of the way.

🥇 Level 1: Intro to Functional Strength Training

Perfect for adults 60+ who are new to fitness, recovering from injury, or managing conditions like osteoarthritis, osteoporosis, or joint replacements.

Focuses on:
✅ Building balance, agility, and functional strength
✅ Improving mobility and reducing fall risk
✅ Supporting independence in daily life

With a maximum of 8 participants, you’ll receive individualized attention and exercises tailored to your needs and abilities — all in a welcoming and encouraging environment.

📅 Tuesdays 12:15–1:15 PM & Fridays 12:00–1:00 PM
⏱️ 8 weeks | Oct 7 – Dec 2
💲 $560 ($35/class)
👥 Max 8 participants

-----

🥈 Level 2: Strength & Conditioning for Older Adults

Designed for those who have some exercise experience and are ready to safely progress. (Level 1 is not required, but participants should be comfortable with basic movement patterns.)

You’ll build strength, power, and endurance through:
✅ Heavier weights and resistance training
✅ Functional conditioning drills
✅ Progressive exercises to enhance confidence and resilience

Led by a physiotherapist in a smaller group (max 6), this level offers more individual coaching and a focused environment to help you continue moving well for life.

📅 Tuesdays 1:30–2:30 PM & Fridays 12:30–1:30 PM
⏱️ 8 weeks | Oct 7 – Dec 2
💲 $640 ($40/class)
👥 Max 6 participants

✨ Whether your goal is to stay active, maintain joint health, recover after injury, or feel stronger and more capable — this program is designed to support you every step of the way.

📞 Spots are limited — call, email, or DM us today to register:
📩 info@truephysiopilates.com
📱 (604) 499-8783

08/30/2025

We’ve expanded our physio team — now offering increased availability in Steveston! 🙌

Meet Stephanie, our newest physiotherapist, bringing advanced expertise in post-operative rehabilitation to our Steveston location. From ligament injuries to joint replacements, Stephanie’s approach is all about helping you safely regain strength and mobility — so you can get back to doing what you love.

Her treatment includes:
✅ Manual therapy (FCAMPT certified — the highest level of manual therapy in Canada)
✅ Tailored exercise therapy in our fully equipped gym
✅ Acupuncture/dry needling

Common post-op rehab cases Stephanie works with:
+ ACL repairs
+ Rotator cuff repairs
+ Total or partial knee replacements
+ Total or partial hip replacements
+ Achilles repairs (operative or non-operative)
+ Ankle repairs or high-grade tears
…and more!

As a competitive athlete herself, Stephanie understands the importance of progressive overload and the nuances of returning to sport or daily activities post-injury.

📍 Now accepting clients at our Steveston location.

🗓️ Book online with Stephanie today!
https://truephysiopilates.janeapp.com/

08/24/2025

🚀 Join Our Team at True Physio + Pilates!

We’re hiring Registered Massage Therapists (RMTs) for our Steveston and Tsawwassen clinics.
✨ Steveston: Part-time caseload full take-over available!

💛 Who We Are:
True Physio + Pilates is Richmond & Tsawwassen’s only premier physiotherapy clinic integrating physiotherapy with Clinical Pilates—voted the #1 physiotherapy clinic three years running. We offer 1-on-1 hands-on care, spacious treatment rooms, extended hours, and a full range of services from physio and massage to pelvic floor therapy, vestibular care, kinesiology, and more. Our collaborative team is passionate about helping people move, feel, and live better.

🌟 Why You’ll Love Working Here:
• Busy caseloads & spacious treatment rooms
• Fun, supportive, interdisciplinary team
• Competitive compensation
• Flexible scheduling
• Online booking & charting
• Two beautiful locations

📩 Apply today: info@truephysiopilates.com

True Physio + Pilates

12/31/2025

12/18/2025

11/26/2025

11/21/2025

11/15/2025

11/03/2025

10/02/2025

09/30/2025

09/29/2025

08/30/2025

08/24/2025

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Monday	7am - 7pm
Tuesday	7am - 8pm
Wednesday	7am - 7pm
Thursday	7am - 8pm
Friday	7am - 5pm
Saturday	8am - 5pm