True Physio + Pilates

True Physio + Pilates We are the first and only Physiotherapy clinic in Richmond to offer Reformer Based Clinical Pilates b

The wait is over!! Stephanie is now offering evening availability for Clinical Pilates Physiotherapy appointments. Book ...
02/13/2026

The wait is over!! Stephanie is now offering evening availability for Clinical Pilates Physiotherapy appointments. Book online www.truephysiopilates.janeapp.com or give us a call or text 604-499-878

01/31/2026

New clinical pilates availability with .with.steph in Tsawwassen starting in February. Book online or give us a call or text at 604-499-8783

01/31/2026

*NEW EVENING CLINICAL PILATES AVAILABILITY IN TSAWWASSEN* Watch the video below to find out how Clinical Pilates with a Registered Physiotherapist can help! Book your appointment with Stephanie today at www.truephysiopilates.janeapp.com

🎉 We are thrilled to welcome another Registered Physiotherapist specializing in Vestibular Therapy & Concussion Rehab! L...
01/10/2026

🎉 We are thrilled to welcome another Registered Physiotherapist specializing in Vestibular Therapy & Concussion Rehab! Linda and Danielle are both accepting new patients at the Steveston location.⁠
⁠
✨ What is Vestibular Therapy ✨ ⁠
⁠
Vestibular Rehabilitation is an effective treatment for those diagnosed with dizziness, imbalance, vertigo, benign paroxysmal positional vertigo (BPPV), concussion, and neck-related dizziness. Vestibular rehabilitation therapy (VRT) is an exercise-based program that encourages the central nervous system to compensate for balance or equilibrium deficits, which are present due to inner ear or central nervous system disease or dysfunction. VRT exercises are designed specifically for each individual after a thorough assessment by a trained therapist.⁠
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Balance disorders and dizziness are a growing health concern across all age groups, with prevalence increasing with age. If left untreated, this can lead to worsening balance, increased falls risk, loss of confidence and anxiety, inactivity, and loss of independence. VRT can be extremely useful to reduce symptoms, improve one’s ability to function safely in activities of everyday living and ultimately, improve quality of life.⁠
⁠
✨ Vestibular Therapy can help with ✨⁠
⁠
✅ Benign Paroxysmal Positional Vertigo (BPPV)⁠
✅ Post-Concussion Syndrome⁠
✅ Persistent Postural Perceptual Dizziness (PPPD)⁠
✅ Migraine Associated Vertigo (Vestibular Migraine)⁠
✅ Cervicogenic Dizziness⁠
✅ Dizziness and Imbalance following a stroke (CVA)⁠
✅ Poor balance as a result of aging or deconditioning⁠
✅ Vestibular Neuritis/ Labyrinthitis⁠
✅ Unilateral / Bilateral Vestibular Hypofunction or Loss⁠
✅ Mal de Debarquement Syndrome (MdDS)⁠
⁠
Book online with Linda or Danielle today! 💻⁠
https://truephysiopilates.janeapp.com/

✨ Move for a Cause — KidSport Fundraiser ✨This Saturday, January 10th, all our classes will be by donation in support of...
01/08/2026

✨ Move for a Cause — KidSport Fundraiser ✨

This Saturday, January 10th, all our classes will be by donation in support of KidSport, helping kids in our community access sports and movement opportunities 💙

🕗 8:00 AM
🕘 9:15 AM
🕥 10:30 AM
🕦 11:45 AM

✔️ Open to the public
✔️ Register through Mindbody
✔️ Suggested minimum donation: $10

Every dollar goes toward helping children participate in sports, build confidence, and experience the joy of movement. Come move with us, bring a friend, and give back while doing something good for your body and heart.

🔗 Link to register:
https://clients.mindbodyonline.com/classic/ws?studioid=178069&stype=-103&sView=day&sLoc=0&date=01/10/26

Donate to KidSport
https://raceroster.com/events/2026/110925/2026-steveston-icebreaker-8k/pledge/team/917237

Thank you for supporting this beautiful cause 🤍

✨ Move for a Cause — KidSport Fundraiser ✨On Saturday, January 10th, all our classes will be by donation in support of K...
01/07/2026

✨ Move for a Cause — KidSport Fundraiser ✨

On Saturday, January 10th, all our classes will be by donation in support of KidSport, helping kids in our community access sports and movement opportunities 💙

🕗 8:00 AM
🕘 9:15 AM
🕥 10:30 AM
🕦 11:45 AM

✔️ Open to the public
✔️ Register through Mindbody
✔️ Suggested minimum donation: $10

Every dollar goes toward helping children participate in sports, build confidence, and experience the joy of movement. Come move with us, bring a friend, and give back while doing something good for your body and heart.

🔗 Link to register:
https://clients.mindbodyonline.com/classic/ws?studioid=178069&stype=-103&sView=day&sLoc=0&date=01/10/26

Donate to KidSport
https://raceroster.com/events/2026/110925/2026-steveston-icebreaker-8k/pledge/team/917237

Thank you for supporting this beautiful cause 🤍

**NEW PHYSIOTHERAPY TEAM MEMBER!**⁠ Meet Stephanie Duncan, Registered Physiotherapist 💙⁠⁠Stephanie completed her Master ...
12/31/2025

**NEW PHYSIOTHERAPY TEAM MEMBER!**⁠
Meet Stephanie Duncan, Registered Physiotherapist 💙⁠
⁠
Stephanie completed her Master of Physical Therapy and Bachelor of Human Kinetics at UBC and brings a strong movement-based approach from her background as a Registered Kinesiologist.⁠
⁠
A former competitive dancer and soccer player, she understands the demands of sport and values evidence-based, preventative care. Born and raised in South Delta, Stephanie is proud to serve her local community.⁠
⁠
Her treatment style is compassionate and client-centred, blending education, active rehab, and hands-on manual therapy to help clients feel confident and supported.⁠
⁠
Areas of focus:
⭐️ Concussion rehab
⭐️ Scoliosis management
⭐️ Neurological rehab
⭐️ Clinical Pilates
⁠
Outside the clinic, you’ll find Stephanie weight training, running, practicing Pilates, enjoying ocean walks, or behind the camera 📸🌊⁠
⁠
Book with Stephanie —
https://truephysiopilates.janeapp.com/locations/true-physio-pilates-tsawwassen/book #/staff_member/77

Direct billing available.

Let’s help make the holidays magic for families in need. Accepting cash donations or new/gently used toys or items for a...
12/18/2025

Let’s help make the holidays magic for families in need. Accepting cash donations or new/gently used toys or items for all ages (drop off at the Steveston location). True physio will MATCH all cash donations for this cause. Cash donations send via e-transfer to info@truephysiopilates.com - please include ‘mamas for mamas’ in subject line. Donation box at the Steveston location for drop offs for new or gently used items for kids of all ages. We all know that Mama’s are a big part of making Christmas magic for their kids, let’s all come together and help those mamas that are struggling this holiday season a help them continue to make Christmas special for their kids. Thank you in advance for your generosity and kindness!

NEW RMT AVAILABILITY!Meet our newest Registered Massage Therapist, Daisy!🚨 Book your appointment now before benefits run...
11/26/2025

NEW RMT AVAILABILITY!
Meet our newest Registered Massage Therapist, Daisy!

🚨 Book your appointment now before benefits run out at the end of the year!

Daisy is a Registered Massage Therapist who completed her training at the Vancouver College of Massage Therapy (VCMT). She’s dedicated to providing effective, client-centered care and creating a safe, supportive space for every individual she works with.

Daisy has experience treating a wide range of clients, including:
⭐️ Injury recovery
⭐️ Chronic or persistent pain
⭐️ Pre/Post Natal clients
⭐️ Neurological conditions
⭐️ Stress + tension-related concerns

Techniques used:
⭐️ Deep tissue
⭐️ Swedish
⭐️ Trigger point release
⭐️ Myofascial techniques
⭐️ Neuromuscular therapy

With a background in Pilates and a passion for movement education, Daisy integrates a functional approach to help clients feel more comfortable and confident in their bodies — both on and off the table.

Book with Daisy —
truephysiopilates.janeapp.com

Direct billing available

NEW RMT AVAILABILITY!Meet our newest Registered Massage Therapist, Daisy!🚨 Book your appointment now before benefits run...
11/21/2025

NEW RMT AVAILABILITY!
Meet our newest Registered Massage Therapist, Daisy!

🚨 Book your appointment now before benefits run out at the end of the year!

Daisy is a Registered Massage Therapist who completed her training at the Vancouver College of Massage Therapy (VCMT). She’s dedicated to providing effective, client-centered care and creating a safe, supportive space for every individual she works with.

Daisy has experience treating a wide range of clients, including:
⭐️ Injury recovery
⭐️ Chronic or persistent pain
⭐️ Pre/Post Natal clients
⭐️ Neurological conditions
⭐️ Stress + tension-related concerns

Techniques used:
⭐️ Deep tissue
⭐️ Swedish
⭐️ Trigger point release
⭐️ Myofascial techniques
⭐️ Neuromuscular therapy

With a background in Pilates and a passion for movement education, Daisy integrates a functional approach to help clients feel more comfortable and confident in their bodies — both on and off the table.

Book with Daisy —
truephysiopilates.janeapp.com

Direct billing available

🏃🏽‍♀️ ATTENTION RUNNERS! 🏃‍♂️
We’re teaming up with Ice Breaker 8km for our annual community event and you’re invited!📅 ...
11/15/2025

🏃🏽‍♀️ ATTENTION RUNNERS! 🏃‍♂️

We’re teaming up with Ice Breaker 8km for our annual community event and you’re invited!

📅 November 25th
⏰ 7:00 PM
📍 True Physio and Pilates | True Conditioning
✨ FREE EVENT — Limited to 30 spots!

Join us for an interactive exercise class led by our Registered Physiotherapist Danielle Benison and Olympic Medalist Evan Dunfee! 🙌

You’ll learn essential pre-hab exercises designed to boost performance and prevent injuries. Evan will demo his own routine and share stories from his journey to the Olympics and World Championships. 🥇🌍

Expect a fun, active session using bands, bodyweight work, and mobility tools to build stability, strength, and mobility tailored specifically for runners.

You’ll walk away with:

✔️ Key exercises for better running
✔️ Insights on common running injuries
✔️ Strategies to stay healthy and injury-free

🔗 REGISTER: Link in bio
⭐️ Only 30 spots available ⭐️

Address

3960 Chatham Street Unit 200
Richmond, BC

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 8pm
Wednesday 7am - 7pm
Thursday 7am - 8pm
Friday 7am - 5pm
Saturday 8am - 5pm

Telephone

+16044998783

Website

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