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Monday 7am - 7pm Tuesday 7am - 8pm Wednesday 7am - 7pm Thursday 7am - 8pm Friday 7am - 5pm Saturday 8am - 5pm

True Physio + Pilates

Home
Canada
Richmond, BC
True Physio + Pilates

We are the first and only Physiotherapy clinic in Richmond to offer Reformer Based Clinical Pilates b

11/15/2025

🏃🏽‍♀️ ATTENTION RUNNERS! 🏃‍♂️
 We’re teaming up with Ice Breaker 8km for our annual community event and you’re invited!

📅 November 25th ⏰ 7:00 PM 📍 True Physio and Pilates | True Conditioning ✨ FREE EVENT — Limited to 30 spots!

Join us for an interactive exercise class led by our Registered Physiotherapist Danielle Benison and Olympic Medalist Evan Dunfee! 🙌

You’ll learn essential pre-hab exercises designed to boost performance and prevent injuries. Evan will demo his own routine and share stories from his journey to the Olympics and World Championships. 🥇🌍

Expect a fun, active session using bands, bodyweight work, and mobility tools to build stability, strength, and mobility tailored specifically for runners.

You’ll walk away with:
 ✔️ Key exercises for better running ✔️ Insights on common running injuries ✔️ Strategies to stay healthy and injury-free

🔗 REGISTER: Link in bio ⭐️ Only 30 spots available ⭐️

11/03/2025

✨ The end of the year is fast approaching — use your extended health benefits before you lose them! ✨

Make time for you 🙌 Take care of those nagging injuries, improve posture, and move better in your day-to-day life 💪

We can help with:
✅ Musculoskeletal pain
✅ Postural dysfunction
✅ Low back pain & sciatica
✅ Joint pain & osteoarthritis
✅ Post-surgical rehab
✅ Frozen shoulder
✅ Pre & post-partum care
✅ Osteoporosis
✅ Carpal tunnel
✅ ICBC & WSBC claims
…and more!

💆‍♀️ Services Covered:

Physiotherapy: pelvic health, clinical Pilates integration, IMS/dry needling, neurorehab, concussion & vestibular therapy

Registered Massage Therapy

🩺 We offer direct billing to most major extended health plans.

📅 Don’t wait until the last minute — book ahead to secure your spot!

👉 Book online today: truephysiopilates.janeapp.com

10/02/2025

💪 Fit for Life 60+ – Fall Session (Oct 7 – Dec 2)
(No class on Nov 11 due to holiday – makeup class Dec 2)

We’re excited to welcome a new session of our Fit for Life 60+ program, designed to help older adults move with confidence, strength, and independence in everyday life. Whether you’re just getting started with exercise or ready to take things to the next level, we have two levels of small-group classes led by a registered physiotherapist — ensuring a safe, supportive, and personalized experience every step of the way.

🥇 Level 1: Intro to Functional Strength Training

Perfect for adults 60+ who are new to fitness, recovering from injury, or managing conditions like osteoarthritis, osteoporosis, or joint replacements.

Focuses on:
✅ Building balance, agility, and functional strength
✅ Improving mobility and reducing fall risk
✅ Supporting independence in daily life

With a maximum of 8 participants, you’ll receive individualized attention and exercises tailored to your needs and abilities — all in a welcoming and encouraging environment.

📅 Tuesdays 12:15–1:15 PM & Fridays 12:00–1:00 PM
⏱️ 8 weeks | Oct 7 – Dec 2
💲 $560 ($35/class)
👥 Max 8 participants

-----

🥈 Level 2: Strength & Conditioning for Older Adults

Designed for those who have some exercise experience and are ready to safely progress. (Level 1 is not required, but participants should be comfortable with basic movement patterns.)

You’ll build strength, power, and endurance through:
✅ Heavier weights and resistance training
✅ Functional conditioning drills
✅ Progressive exercises to enhance confidence and resilience

Led by a physiotherapist in a smaller group (max 6), this level offers more individual coaching and a focused environment to help you continue moving well for life.

📅 Tuesdays 1:30–2:30 PM & Fridays 1:15 - 2:15 PM
⏱️ 8 weeks | Oct 7 – Dec 2
💲 $640 ($40/class)
👥 Max 6 participants

✨ Whether your goal is to stay active, maintain joint health, recover after injury, or feel stronger and more capable — this program is designed to support you every step of the way.

📞 Spots are limited — call, email, or DM us today to register:
📩 info@truephysiopilates.com
📱 (604) 499-8783

09/30/2025

🌟 Meet Linda Calvert, BSc, BScPT – now at our Steveston location and accepting new patients! 🌟

Linda is a highly experienced physiotherapist with over 20 years of clinical practice, dedicated to helping people move better and feel better. Growing up in Richmond, she was a multisport athlete—competing provincially in basketball with Team BC, and playing soccer, volleyball, and softball. Her own sports injuries inspired her early passion for physiotherapy, and that athletic background continues to inform her approach to care today.

Linda’s expertise spans musculoskeletal, orthopedic, and sports physiotherapy, and she takes a whole-body, movement-based approach to treatment. She identifies non-optimal movement patterns and retrains the body to move more efficiently, using techniques from Connect Therapy™, Clinical Pilates, neural manipulation, and the Integrated Systems Model (ISM).

She has a special focus on throwing and overhead athletes, helping them optimize performance, reduce injury risk, and return to sport with confidence. Linda is also highly skilled in vestibular rehabilitation and concussion management, bringing both personal experience and clinical expertise to help patients improve balance, stability, and confidence in daily life.

Her goal is simple: to empower every patient to move with ease and purpose, restoring function and improving quality of life through personalized, evidence-informed care.

✨ Linda is now accepting new patients at Steveston – book your appointment today!

https://truephysiopilates.janeapp.com/locations/true-physio-and-pilates-steveston/book #/staff_member/74

09/29/2025

💪 Fit for Life 60+ – Fall Session (Oct 7 – Dec 2)
(No class on Nov 11 due to holiday – makeup class Dec 2)

We’re excited to welcome a new session of our Fit for Life 60+ program, designed to help older adults move with confidence, strength, and independence in everyday life. Whether you’re just getting started with exercise or ready to take things to the next level, we have two levels of small-group classes led by a registered physiotherapist — ensuring a safe, supportive, and personalized experience every step of the way.

🥇 Level 1: Intro to Functional Strength Training

Perfect for adults 60+ who are new to fitness, recovering from injury, or managing conditions like osteoarthritis, osteoporosis, or joint replacements.

Focuses on:
✅ Building balance, agility, and functional strength
✅ Improving mobility and reducing fall risk
✅ Supporting independence in daily life

With a maximum of 8 participants, you’ll receive individualized attention and exercises tailored to your needs and abilities — all in a welcoming and encouraging environment.

📅 Tuesdays 12:15–1:15 PM & Fridays 12:00–1:00 PM
⏱️ 8 weeks | Oct 7 – Dec 2
💲 $560 ($35/class)
👥 Max 8 participants

-----

🥈 Level 2: Strength & Conditioning for Older Adults

Designed for those who have some exercise experience and are ready to safely progress. (Level 1 is not required, but participants should be comfortable with basic movement patterns.)

You’ll build strength, power, and endurance through:
✅ Heavier weights and resistance training
✅ Functional conditioning drills
✅ Progressive exercises to enhance confidence and resilience

Led by a physiotherapist in a smaller group (max 6), this level offers more individual coaching and a focused environment to help you continue moving well for life.

📅 Tuesdays 1:30–2:30 PM & Fridays 12:30–1:30 PM
⏱️ 8 weeks | Oct 7 – Dec 2
💲 $640 ($40/class)
👥 Max 6 participants

✨ Whether your goal is to stay active, maintain joint health, recover after injury, or feel stronger and more capable — this program is designed to support you every step of the way.

📞 Spots are limited — call, email, or DM us today to register:
📩 info@truephysiopilates.com
📱 (604) 499-8783

08/30/2025

We’ve expanded our physio team — now offering increased availability in Steveston! 🙌

Meet Stephanie, our newest physiotherapist, bringing advanced expertise in post-operative rehabilitation to our Steveston location. From ligament injuries to joint replacements, Stephanie’s approach is all about helping you safely regain strength and mobility — so you can get back to doing what you love.

Her treatment includes:
✅ Manual therapy (FCAMPT certified — the highest level of manual therapy in Canada)
✅ Tailored exercise therapy in our fully equipped gym
✅ Acupuncture/dry needling

Common post-op rehab cases Stephanie works with:
+ ACL repairs
+ Rotator cuff repairs
+ Total or partial knee replacements
+ Total or partial hip replacements
+ Achilles repairs (operative or non-operative)
+ Ankle repairs or high-grade tears
…and more!

As a competitive athlete herself, Stephanie understands the importance of progressive overload and the nuances of returning to sport or daily activities post-injury.

📍 Now accepting clients at our Steveston location.

🗓️ Book online with Stephanie today!
https://truephysiopilates.janeapp.com/

08/24/2025

🚀 Join Our Team at True Physio + Pilates!

We’re hiring Registered Massage Therapists (RMTs) for our Steveston and Tsawwassen clinics.
✨ Steveston: Part-time caseload full take-over available!

💛 Who We Are:
True Physio + Pilates is Richmond & Tsawwassen’s only premier physiotherapy clinic integrating physiotherapy with Clinical Pilates—voted the #1 physiotherapy clinic three years running. We offer 1-on-1 hands-on care, spacious treatment rooms, extended hours, and a full range of services from physio and massage to pelvic floor therapy, vestibular care, kinesiology, and more. Our collaborative team is passionate about helping people move, feel, and live better.

🌟 Why You’ll Love Working Here:
• Busy caseloads & spacious treatment rooms
• Fun, supportive, interdisciplinary team
• Competitive compensation
• Flexible scheduling
• Online booking & charting
• Two beautiful locations

📩 Apply today: info@truephysiopilates.com

08/16/2025

⚡️ Attention all Soccer Players! ⚡️

Physiotherapy for Soccer Players ⚽️

Our Physiotherapist Stephanie is a soccer player herself—playing varsity for UBC so she knows the injuries that come with it. As a competitive soccer player she’s seen firsthand how ACL injuries, sprains, and muscle imbalances can impact both performance and long-term health. That’s why she’s passionate about helping athletes prevent and manage injuries while improving strength, balance, and overall performance on the field.

Common soccer injuries we see in the clinic:
🔹 ACL injuries (especially in female athletes)
🔹 Ligament tears & sprains
🔹 Concussions
🔹 Overuse injuries (knees, low back, shins, foot/ankle)

How physiotherapy can help:
✅ Acute injury management
✅ Identifying risk factors
✅ Muscle imbalances
✅ Strength, flexibility, balance & more

📲 Book a free consultation today to see if a soccer-specific physio assessment is right for you!

https://truephysiopilates.janeapp.com/

07/26/2025

Calling all volleyball players, coaches, and parents! 🚨🏐
Join us for a dynamic and practical seminar designed to help you prevent injury, move better, and perform your best on the court.

Led by Teri Lai and Jessie Berman (Registered Physiotherapists at True Physio and Pilates) and Christina Sequeira (Registered Kinesiologist and owner of Superset), this session is packed with evidence-based strategies for volleyball-specific injury prevention and performance.

What you’ll learn:
✨ Risk factors for common volleyball injuries (shoulder, knee, back, ankle)
✨ Effective warm-up and recovery techniques
✨ Movement screening and corrective exercises
✨ In-season and off-season load management
✨ Open Q&A with the experts

Whether you’re just starting out or playing at a high level, you’ll walk away with the tools to train smarter and stay injury-free.

📅 Date: Monday, August 5th
🕖 Time: 7:00 PM
📍 Location: True Conditioning
🎟️ Space is limited – reserve your spot now!

Save your spot today:
link in bio.

Address

3960 Chatham Street Unit 200
Richmond, BC

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 8pm
Wednesday	7am - 7pm
Thursday	7am - 8pm
Friday	7am - 5pm
Saturday	8am - 5pm

Telephone

+16044998783

Website

http://www.truephysiopilates.com/

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