Perfect Hearts Yoga

11/11/2022

https://conta.cc/3V6xehl

Nov 11, 2022 Studio Update Hello Yogis! I have some great news to share with you. I have found someone, a local with a passion for the Steveston Community, who is in the process of setting up a s**c

10/08/2022

https://conta.cc/3SNLMBv

Oct 7, 2022 I am sorry to announce that PHY will be closed permanently effected immediately! I will have more information for you in the next while as I am continuing to get another company to tak

09/08/2022

My new s**g yoga room at my new house! Don’t worry I’ve washed the carpets a billion times!!!! Still weird tho!

07/19/2022

We are still open. Our schedule is down but classes are happening. Just drop in and let us know who you are….

Tuesday
545 slow flow with Belinda CANCELLED
730 hatha with Belinda. CANCELLED

Wednesday
930 gentle Hatha with Belinda
545 & 730 with kirstin

Site will be up today or tomorrow. Thanks for your patience.

05/27/2022

My ferry neighbor- but there’s no driver to beg for a beer! Bummer!

03/25/2022

Good Evening Perfect Hearts Tribe,

I wanted to reach out to you all and give some insight into my recent absences from the studio. Thank you to the subbing teachers for your flexibility; I know it can be challenging.

It saddens me to say that my mother is at the end of her journey with cancer. I am currently on the Island with her and my Father to spend time together and help out where I can.

It has been a long and challenging two years. The difficulties have rippled through everyone in the family, especially my Father. He and I were always close, and navigating this together has brought us even closer.

I have also taken time to come back to my daily yoga practice.

Practicing deep breathing (pranayama) and asana helps me calm my nervous system and manage stress to stay connected and serve my family. In addition, meditation (especially on the ocean!) helps break my cycle of negative thoughts. Meditation teaches me to put a period at the end of a thought. Entering back into my yoga practice allows me to be okay with not knowing what is next and staying present, especially when life gets challenging.

Yoga is what helps me let go and keep moving forward. It helps me become more aware of how I interact in the unfolding of my life, however tragic and unplanned.

I plan to come back home once a week or so for a few days to check-in. While I am on the Island, my husband, Byron, will be coming by to clean and water plants. My good friend, Fran, will also be coming in and helping out.

Although I cannot be there physically, I am with you all in spirit and energy.

Thank you all for your continued support and love.

Namaste, Belinda

03/24/2022

Check out our new record!!!!

03/22/2022

https://conta.cc/3ItVUcA

March 21, 2022 Spring Back to Yoga with These 6 Tips & 20% off 10 Class Passes (Promocode: SpringBack) Fallen away from Yoga? Here are 6 tips to spring you back: 1. Give Self Compassion Rather than

03/03/2022

One year ago today as we started renos on the new studio!!! Thanks matt_wong …. Handymatt !!!

02/24/2022

Yoga tonight (Thursday) 545 hatha and 730 yin/restorative

02/23/2022

Another gift from my loving hubby!