Minoru Chiropractic

12/18/2025

Looking for a way to relieve back pain without leaving your seat? Simple exercises like seated twists can help. While sitting upright, gently twist your torso to one side, holding the position for a few seconds. Try the back stretch. Sit at the edge of your chair, place your hands on your knees, and slowly arch your back while looking up. Call us if you have back pain that needs further evaluation. minoruchiropractic.com

12/16/2025

Neck pain is a real pain... (in the neck!) Our chiropractic team at Minoru Chiropractic understands how much it can affect your daily life. It can disrupt your sleep, limit your movement, and even cause headaches. Learn more about our neck pain treatments and start feeling better today! minoruchiropractic.com

12/11/2025

At our chiropractic clinic in Richmond, we're excited to provide treatments for a wide range of conditions including back pain, neck pain, headaches, and more. We're determined to discover the root cause of your pain for long-term health and wellness. Schedule your appointment today and take the first step towards a healthier, pain-free lifestyle! minoruchiropractic.com

12/09/2025

Moving furniture is a common need for many people, whether they're going to a new home or just rearranging their current one. Here are a few tips to do it safely! Lift with your legs, keep a neutral spine, and stop immediately if you feel pain. Stay safe out there!

12/04/2025

The majority of Americans will deal with back pain at one point in their life. One good tip our chiropractor at Minoru Chiropractic tells clients is to use extra pillows while they sleep to prevent discomfort. If you're noticing constant pain in your back, please consult with our team to learn more about our chiropractic services! minoruchiropractic.com

12/02/2025

Fun fact alert! The spinal cord is made up of a column of nerve fibers that transmit and receive signals from the brain to the body's other organs. Chiropractic care with our experts is crucial for our general health as well as the health of our spines. Got a body fun fact? Drop it in the comments below! minoruchiropractic.com

11/27/2025

Wellness is the best gift this season. At Minoru Chiropractic, we’re all about promoting your overall wellness—because feeling good means living your best life! Don’t let stress and busy schedules keep you from getting the rest you deserve this holiday season. Check out these amazing tips for better sleep hygiene during the holidays from Verywell Health, and wake up feeling refreshed and ready to tackle the day!

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips to improve your sleep quality.

11/25/2025

Cycling enthusiasts, did you know chiropractic care could dramatically improve your performance and overall well-being? Regular chiropractic adjustments can aid in spinal alignment, promoting better posture while cycling. If you are an avid cycler, you owe it to yourself to learn more about the benefits of chiropractic care below.

Your Guide To Chiropractic Adjustments: Costs, Benefits And Risks

11/20/2025

If you're an outdoor person, you might want to consider all the physical and mental benefits that hiking provides! From improving your mind and mood to increasing your physical fitness, you can hike your way to better health. Want to know more about it? Read the science-based evidence from Harvard Health below.

Hiking is similar to walking but can be more challenging and provides a nice change of pace. Compared with walking on a flat surface, navigating uneven terrain can burn more calories, build muscle ...

11/18/2025

Minoru Chiropractic explains to our clients how to properly exercise the shoulders, which are prone to injury, since the joints are used a lot. Try windmills! This easy movement helps improve flexibility and relieve tension in your spine and shoulders. Other great exercises include shoulder rolls, cat-cow stretches, and wall angels. Visit us for comprehensive chiropractic care. minoruchiropractic.com

11/13/2025

Remember that good posture!
Looking like a shrimp is only cool if you live in the ocean.🦐

11/11/2025

At our chiropractic clinic in Richmond, we frequently encounter and treat patients suffering from persistent neck pain - a common condition that can drastically affect everyday life. With our innovative treatment methods, countless patients have experienced significant relief and improved mobility. Reach out today to book a consultation! minoruchiropractic.com