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Tuesday 8:30am - 5:30pm Wednesday 12pm - 8pm Thursday 9am - 4pm

Small Town Sprouted Health Collective

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Canada
Ridgetown, ON
Small Town Sprouted Health Collective

Naturopathic Clinic providing natural solutions to stress, sleep, chronic pain, immune health & more

05/01/2026

Mother’s Day is around the corner, and while flowers are beautiful, sometimes what she really needs is quiet. 💆🏼‍♀️

An hour where she doesn’t have to answer questions.
An hour where she isn’t planning the next thing.
An hour where her shoulders can drop, her jaw can soften, and her whole body can remember what it feels like to be cared for.

Our holistic facials are designed to support both skin and nervous system through intentional touch, facial massage, lymph flow, grounding rituals, and a heavenly scalp massage.

Because the women who care for everyone else deserve to be cared for too.

Mother’s Day gift certificates are available. Message us or book online to treat someone you love.

💻 Book online at www.smalltownsprouted.com
📧 Email at info@smalltownsprouted.com
📞 Call or text at 519 870 6926
🎁 Gift certificates available for pick up at 6 Main Street W Ridgetown

04/29/2026

May is coming up quick & we are so excited to share this offering with you🌱

May will be our last month of sound bowl meditations before pausing them as things get busier during the summer months✨

🗓️ Tuesday, May 5th & May 19th
⏰ 7-8pm
📍 6 Main St W Ridgetown
🧘‍♀️ $15

Multiple ways to sign up to save your spot
💻 www.smalltownsprouted.com “Book Ridgetown”
📧 info@smalltownsprouted.com
📞 call or text 519-870-6926

04/27/2026

A little insight into some of our favourite features of our space✨

We feel so lucky to have such a beautiful foundation to build our practice in🫶🏽

Our space is always growing & changing, we can’t wait to reveal our newest reno soon🔨

Stay tuned for what’s to come🌱

04/22/2026

In a world that keeps asking women to push harder, move faster, hold more… this is your invitation to soften. 🌿

The Glow Ritual Membership is never just about skincare.

It’s about creating a monthly rhythm where your nervous system knows it’s safe to exhale.

A space where your jaw unclenches without you realizing.
Where your breathing deepens.
Where your shoulders stop hovering somewhere near your ears.
Where your body gets the message that it no longer has to stay in survival mode.

Through intentional touch, facial tools, facial massage, lymphatic flow, grounding rituals, and heavenly scalp massages… these treatments are designed to support both your skin and your state of being.

Because glow looks different when it comes from regulation instead of exhaustion.

Monthly Membership Benefits Include:
✨ Priority booking
✨ Heavenly scalp massages
✨ First access to new products + treatments
✨ Consistent skin support + customized care and more
✨ A dedicated hour each month to simply breathe, soften, and receive

This is your reminder that rest is productive too. 🤍

Available inside our little Small Town Sprouted sanctuary.
DM to reserve your membership spot

04/20/2026

If you’ve been looking for a sign to join us for Mommy & Me Pilates with Brenna, this is it✨

This week and next will be our last Mommy & Me Pilates offerings, we’re excited to see you there💌

Multiple ways to sign up to save your spot
💻 www.smalltownsprouted.com “Book Ridgetown”
📧 info@smalltownsprouted.com
📞 call or text 519-870-6926

04/18/2026

Join us & the Best Life Collective for connection, reflection, & renewal🌼

Tonight, Friday April 18th
6-9:30PM

Pay-What-You-Can

Tomorrow, Saturday April 19th
10AM-4PM

Free to the public!!

📍The Chatham Armoury

We’re so excited to see you there✨

04/16/2026

Looking for a beautiful nervous system reset to start your week? Join & this Sunday for Yoga and Acupuncture✨

Even better, pair it with our Mat Pilates for a movement filled morning✨

🗓️ Sunday, April 19th
⏰ 11:30am
📍 6 Main St W Ridgetown
🧘‍♀️ $25

Multiple ways to sign up to save your spot
💻 www.smalltownsprouted.com “Book Ridgetown”
📧 info@smalltownsprouted.com
📞 call or text 519-870-6926

04/15/2026

Looking for a beautiful nervous system reset to start to your week? Join & this Sunday for Yoga & Acupuncture✨

Even better, pair it with our Mat Pilates for a movement filled morning✨

🗓️ Sunday, April 19th
⏰ 11:30am
📍 6 Main St W Ridgetown
🧘‍♀️ $25

Multiple ways to sign up to save your spot
💻 www.smalltownsprouted.com “Book Ridgetown” > “Classes, Talks & Groups”
📧 info@smalltownsprouted.com
📞 call or text 519-870-6926

04/10/2026

Grab your mom for a morning to celebrate💌

All moms of all ages welcome✨

🗓️ Saturday, May 9th
⏰ 9am-12pm
📍 6 Main St W Ridgetown
🌸 $65

Multiple ways to sign up to save your spot
💻 www.smalltownsprouted.com “Book Ridgetown”
📧 info@smalltownsprouted.com
📞 call or text 519-870-6926

04/09/2026

If you answered yes to any of these slides, this Sunday is a perfect time to build your Pilates practice💌

Brenna offers Mat Pilates every Sunday from 10-11am🌱

Brenna also offers Mommy & Me Pilates every week from 10:30-11:30am under the arch👩‍🍼

All classes are $18 each✨

Multiple ways to sign up to save your spot
💻 www.smalltownsprouted.com “Book Ridgetown”
📧 info@smalltownsprouted.com
📞 call or text 519-870-6926

04/07/2026

Join Kristen & Dr. Alecia, ND for our Spring Yoga & Acupuncture series under the arch 🌿🧘🏼‍♀️

A gentle blend of movement & rest to support your nervous system as we transition into the brighter, lighter days of spring 🌸

Curious about acupuncture? This is the perfect opportunity to try it out!

🗓️ Saturday April 11 @ 10am & Sunday April 19 @ 11:30am
📍 6 Main St W, Ridgetown
🧘🏼‍♀️ $25 per person

Spaces are limited*
Multiple ways to save your spot:
💻 www.smalltownsprouted.com “Book Ridgetown”
📧 info@smalltownsprouted.com
📞 call or text 519-870-6926

04/04/2026

Happy Easter Weekend 🐰🐣🪺

Wishing you all a lovely weekend filled with joy, laughter & connection 💛

Reminder: Pilates will continue this Sunday if you need a little pre/post Easter dinner reset ✨

Address

6 Main Street W
Ridgetown, ON

Opening Hours

Tuesday	8:30am - 5:30pm
Wednesday	12pm - 8pm
Thursday	9am - 4pm

Website

http://www.smalltownsprouted.com/

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