Small Town Sprouted Health Collective

Small Town Sprouted Health Collective Naturopathic Clinic providing natural solutions to stress, sleep, chronic pain, immune health & more

We often refer to “the arch” in our space, but you might be wondering what it actually is! When you walk into Small Town...
11/12/2025

We often refer to “the arch” in our space, but you might be wondering what it actually is! When you walk into Small Town Sprouted, you’ll find it just to your right, the beautiful arched doorway that opens into our cozy community space.

Beyond that though, the arch at Small Town Sprouted is so much more than just an architectural feature, it was created to represent community, connection & collaboration.

It welcomes you with open arms and an open archway into our calm, cozy community space. A place to let go of the day’s stress and feel an instant sense of calm and connection. A space filled with support, where you know you’re right where you belong ✨

Welcome to our arch 🫶🏼

Check our November calendar post to find our current offerings, we hope to connect with you under the arch soon💌

Join Sarah at our next nutrition talk to learn more about understanding food labels and feeling empowered in your choice...
11/10/2025

Join Sarah at our next nutrition talk to learn more about understanding food labels and feeling empowered in your choices surrounding food🌱

🗓️ December 4th
⏰ 6pm
📍 6 Main St W Ridgetown
🌱 $10 per person

*spaces are limited*
Multiple ways to sign up and save your spot:
💻 www.smalltownsprouted.com “Book Ridgetown”
📧 info@smalltownsprouted.com
📝 sign up sheet in the office
📞 call or text 519-870-6926

11/09/2025

Thank you to everyone who came out to our Nutrition for Immunity Talk under the arch 🍂🍊🫚

Join us December 4th at 6pm for our next nutrition talk with Sarah on:
How to read Nutrition Labels with Confidence 🔍

Multiple ways to save your spot
📱 Call or Text 519-870-6926
💻 Online www.smalltownsprouted.com “Book Ridgetown”
📧 info@smalltownsprouted.com

Meet Jenna✨Hi, I’m Jenna! 🤸‍♀️ I recently completed my Bachelor of Arts at Western University, where I studied Psycholog...
11/03/2025

Meet Jenna✨

Hi, I’m Jenna! 🤸‍♀️ I recently completed my Bachelor of Arts at Western University, where I studied Psychology and Political Science. Since then I have been focusing on supporting my community and spending time with my five month old niece!

At Small Town Sprouted you’ll find me scrolling our social media, responding to your feedback, and leading our November Little Sprouts Mommy & Me groups!

Outside of Small Town Sprouted you’ll find me by the lake, in the woods, getting creative in the kitchen, or cozied up reading a book (or three).

I’m so excited to be a part of this wonderful team💌

Join me at our first Little Sprouts Mommy & Me Group this Friday!

🗓️ Friday Nov 07, 14, 21, 28
⏰ 10:30-11:30am
📍6 Main St W Ridgetown
👩‍🍼$10 per mommy and me combo

💻 www.smalltownsprouted.com “Book Ridgetown”
📧 info@smalltownsprouted.com
📝 sign up sheet in the office
📞 call or text 519-870-6926

Mark your calendars November is a packed month under the arch at Small Town Sprouted 🍂Mondays 7pm Yoga & Acupuncture w/ ...
11/01/2025

Mark your calendars November is a packed month under the arch at Small Town Sprouted 🍂

Mondays
7pm Yoga & Acupuncture w/ Kristen & Dr. Alecia, ND
$25

Tuesdays
5:15 Meditation & Acupressure w/ Heather & Dr. Alecia, ND
$15

Thursday Nov 06
6pm Fall into Nutrition Immunity Talk w/ Sarah
$10 ~ FULL~ (option to add to waitlist)

Fridays
10:30am Little Sprouts Mommy & Me Group w/ Jenna
$10

To save your spot sign up on our website
Book Now > Book Ridgetown & scroll down to Classes, Talks & Groups

🎄
Plus it’s Christmas market season & your small town sprouted team will be at a couple local markets with brochures & STS swag, feel free to pop by & say hi

We’re happy to be participating in the golden pumpkin event this year 🎃 Dress up the kiddos & bring them out for some tr...
10/30/2025

We’re happy to be participating in the golden pumpkin event this year 🎃

Dress up the kiddos & bring them out for some treats on Halloween 4-6pm 🍭

📍6 Main St W Ridgetown

Calling all mamas & babes 📣If you’re living in rural CK & looking to connect with other mamas in the same phase of life ...
10/28/2025

Calling all mamas & babes 📣

If you’re living in rural CK & looking to connect with other mamas in the same phase of life as you, welcome to your space ✨

Fridays 10:30-11:30 under our arch we will be creating a space for connections, community & a little bit of chaos🍼

Our little sprouts mommy & me group will be a weekly occurance to connect with other mamas & enjoy some tea and snacks in our cozy space ☕️

Grab your babe, some toys (& all the things in the diaper bag) & come on out! We can’t wait to see you & your little sprout 🌱

🗓️ Friday Nov 07, 14, 21, 28
⏰ 10:30-11:30am
📍 6 Main St W Ridgetown
👩‍🍼 $10 per mommy & me combo

Multiple ways to sign up to save your spot
💻www.smalltownsprouted.com “Book Ridgetown”
📧 info@smalltownsprouted.com
📝 sign up sheet in the office
📞 call or text 519-870-6926

Join our Social Worker Heather & Dr. Alecia, ND for a night of mindfulness to restore your nervous system this fall 🍂We’...
10/27/2025

Join our Social Worker Heather & Dr. Alecia, ND for a night of mindfulness to restore your nervous system this fall 🍂

We’ll focus on a group meditation with tea to start our night plus add in some ear seeds on traditional Chinese medicine points that help to calm the mind & sympathetic nervous system ✨

🗓️ Tuesday Nov 04, 11, 18, 25
⏰ 5:15-6pm
📍 6 Main St W Ridgetown
🧘🏼‍♀️ $15 per person

Spaces are limited*
Multiple ways to sign up to save your spot
💻www.smalltownsprouted.com “Book Ridgetown”
📧 info@smalltownsprouted.com
📝 sign up sheet in the office
📞 call or text 519-870-6926

Address

6 Main Street W
Ridgetown, ON

Opening Hours

Tuesday 8:30am - 5:30pm
Wednesday 12pm - 8pm
Thursday 9am - 4pm

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