Longevity Movement by Sue

04/18/2026

Come visit me at my booth today from 10-4pm. I’m open to chat how Longevity Movement can help your body and nervous system go from ‘move to soothe’… 🙏🏻☺️🫶

03/21/2026

We most often believe deep rest means 8+ hours of sleep. 😴 However, we can be more intentional about it AND benefit our nervous system if we just lay there and be present in a safe space… come join us in a BIG Relax to feel the difference! DM me for YOUR “nesting” spot. 🪺

02/22/2026

So excited to offer another BIG Relax … this time Reiki style! ❤️‍🩹🙏🏻
Read the description for details and DM questions or how to register!

Big Relax: Restorative Yoga & Reiki
Saturday, March 21 • 7:30–9:00 PM

Step into a deeply nourishing evening designed to help you slow down, soften, and reset with intention as we welcome the shift of the season.

Join Sue and Tanya for a 90-minute journey of gentle restorative yoga, supported stillness, and calming Reiki energy work. This special event invites you to settle into long-held, prop-supported postures that encourage the nervous system to unwind while Reiki’s subtle, soothing touch helps release tension and restore energetic balance.

Guided breath, quiet reflection, and a warm candle-lit atmosphere create the perfect space to rest deeply, clear stagnant energy, and reconnect with your inner calm. You’ll leave feeling grounded, spacious, and renewed — body, mind, and spirit.

This experience is suitable for all levels and especially supportive for anyone feeling overwhelmed, fatigued, or simply in need of a peaceful reset.

Limited spaces available at Just Breathe Yoga — reserve your spot early to settle into this gentle evening of rest and renewal.

01/01/2026

✅ 108 Sun Salutations completed at our 1.5 hour class this morning! 😅
Thanks everyone for joining us… and thank you for reading us some much needed motivational thoughts at the half way mark! 🙏🏻
Welcoming in 2026 in such a meaningful way was very powerful this morning.

12/25/2025

11/25/2025

Little known fact: relaxing NOW actually prepares you for the hustle & bustle of the holiday season. Your nervous system will Thankyou

11/24/2025

Little known fact: Allowing rest & digest NOW prepares you for the bustle of the holidays 🎄Please SHARE to your loved ones! 🙏🏻

11/21/2025

We’re so excited to bring you this combination that’s not offered often! Come for pre-holiday de-stress techniques… P.S. You may consider getting yourself a chauffeur as you may be that zenned! 😴🫶🙃🎶🛏️

11/03/2025

Come join us! 🙏🏻🎶😴 We are excited to offer our most popular workshop for you to rest and relax before the holidays kick off! Text 519-350-8988 to book your spot (only $40)

10/29/2025

Today’s chair yoga Mantra - Week #4