Silver Birch Holistic

02/28/2026

This amazing program can change your life!!! Be your own boss in a rewarding career!!!✨️✨️

02/27/2026

🌿🌿🌿Step into a calm, spa-like space where gentle movement, therapeutic breathwork, and guided self-massage help shift your body from fight-or-flight into rest-and-restore. This nurturing morning practice is designed to release neck and shoulder tension, quiet a busy mind, and support your nervous system so you leave feeling grounded, open, and deeply relaxed.🌿🌿🌿

02/27/2026

🌿Myomassology and Reflexology🌿openings: Thurs. March 5 at 11:15, and Tues. March 10 at 9:00

02/27/2026

🌿🌿 Spring Renewal 🌿🌿
Openings available:

✨ Wednesday, March 4 – 9:00 AM
✨ Thursday, March 5 – 11:15 AM
✨ Tuesday, March 10 – 9:00 AM & 12:30 PM

Support your nervous system, ease muscle tension, and restore circulation in a calm, therapeutic setting

02/25/2026

You don’t have to wait until you’re burnt out to seek support.
Reflexology isn’t just for recovery — it’s for maintenance and listening early.
A session can help your body:
👣 Release tension
🌿 Settle the nervous system
💚 Reconnect mind and body
Care doesn’t have to be dramatic to be effective.
Sometimes, it just needs to be consistent.
🔎 Find a Registered Canadian Reflexology Therapist (RCRT™):
www.reflexologycanada.org

02/25/2026

Let's all get together and support our local Royals💙

02/24/2026

This is coming up fast, our hands on portion begins March 7-8! Please reach out with any questions. We’d love to meet you 😊

02/23/2026

🌿🌿Book you appointment today🌿🌿

02/21/2026

🌿Come on out and spend the morning with us 🌿

Mornings set the tone for everything.

If you’ve been wanting simple tools to:
• Wake up stiff-free
• Boost circulation naturally
• Support your nervous system
• Feel more in control of your energy

This workshop is for you.
March 14
10:00–11:30am
$30

Light refreshments served.

You’ll leave with practical movement and self-massage techniques you can use daily — no fancy equipment required.
Small shifts. Big impact.

Spots are limited. Message to reserve yours.

Silver Birch Holistic / Susan Prout
Solful Wellness / Kelly Johnston

02/16/2026

Sign up now!!!

02/12/2026