01/15/2026
Sage, one of my favorites! And not only for cooking! A simple herb, wonderfully effective when it’s used in the right way.🌱🍃
Here are two easy ways you can use it as a traditional home remedy.🏠
First, sage is what we call a nervine. It supports and settles the nervous system. When it’s taken as a cool or room-temperature tea, it becomes cooling to the body. It then becomes helpful for hot flashes, night sweats, flushing, and that overheated, keyed-up feeling — whether it is due to menopause or just life.
And this part matters: you don’t drink sage hot for this purpose. Hot sage can actually make you sweat more. When you drink it cool, it calms everything down and helps reduce excessive sweating. It’s especially helpful if you feel constantly overheated, flushed, or easily irritated.
Sage is strong and it is bitter. You will not crave it every day — and that’s a good thing. It is a short-term herb. I usually suggest a cup a day for about a week or two, then you’ll naturally want to take a break. The body says, “That’s enough.” Bitter, strong herbs are good at giving clear feedback.
Making it is simple. For 4C of water, you use four tbsp of dried sage. Pour boiling water over it and let it sit overnight. The long soak gives you this deep green-gold infusion — that’s your sage tea.🍵
It’s also very useful if you’re trying to reduce breast milk during weaning — a cup or two a day for about a week can help with that.
The second way I use this same tea is for oral health. Sage is astringent, antimicrobial, anti-inflammatory, and healing to tissue. That makes it an excellent gargle or gum rinse.
If you have a sore throat, inflamed gums, mouth ulcers, or any kind of irritation in the mouth or throat, this tea works very well. Warm it up and add salt — about a quarter tsp per cup — and gargle. The warmth and salt help draw things out.
So really, this is simply a tea — but how you use it depends on when, how, and what your body needs. Sage is practical and effective just what i like! It’s not flashy, but traditionally has a few great uses to know about!