Pilates by Michele

12/04/2025

02/21/2025

Ce texte explique tellement bien la différence entre le Pilates fusion et la méthode Pilates.

09/03/2023

https://fb.watch/mQckWkbgBm/

02/11/2023

Well said!
- From fellow classical Pilates studio Precision Pilates in Fredericton.

This is another common Pilates myth! 👇🏻

“Pilates is the same as yoga.” 😒

The short answer is ‘no.’ Pilates and yoga do compliment each other but they are entirely different.

Whilst the Pilates mat work and yoga both use only your body weight and a mat, the Pilates mat work makes up less than 10% of the entire method! Primarily, we use spring based apparatus in Pilates for resistance. 💪🏻

We have listed multiple differences here between yoga and Pilates!👇🏻 Have a read and tell us what you think in the comments below!

12/27/2021

Le studio sera ouvert dès le 10 janvier pour le Pilates thérapeutique en privé ou en duo de la même bulle.
Au plaisir de vous revoir.

The studio will open on January 10th for therapeutic Pilates in private or duet lessons from the same bubble.
I’m looking forward to seeing you.

12/17/2021

re-post 💙

02/13/2020

I had great lessons at Going More Joe this week. How useful to get private lessons regularly no matter your level of experience. Her sharp eyes and great cues will help me work deeper and more efficiently.

Regardless of your sport or practice, getting the guidance of a professional will keep you out of your comfort zone, working deeper and injury free.

Thank you Sunni!

*********

J’ai eu de très bons cours chez Going More Joe cette semaine. Les cours privés réguliers sont tellement utiles quelque soit le niveau d’expérience. Ses yeux vifs et ses conseils précis vont m’aider à travailler plus efficacement et Plus profondément.

Quelque soit votre sport ou votre pratique, travailler avec l’aide d’un professionnel vous aidera à aller plus loin et à éviter les blessures.

Merci Sunni!

11/09/2018

Here is an interesting article on the effect of sitting so much.

Pilates can help you be more confortable standing or even squatting down.

Future historians looking back on the Anthropocene may see the defining technology of our modern period as the chair rather than the computer.

01/30/2018

Soft morning light in the studio

Un matin ensoleillé dans le studio

01/01/2018

Preview du nouveau studio de Ste-Marthe!