Crescent Counselling

03/28/2026

Some people believe that only the loss of a loved one should trigger a grief response but we now know that grief is not a response to death but to loss, of all kinds, and ought to be honored.

03/06/2026

Clutter has meaning when you’ve lived through trauma. A lot of “decluttering advice” skips the emotional part. It’s all: throw it out, donate it, be ruthless.

But trauma makes objects symbolic. They become anchors.
• Some items are tied to identity: If I let this go, who am I without it?
• Some are tied to safety: If I don’t keep it, something bad will happen and I’ll be unprepared.
• Some are tied to grief: If I throw this away, it means that chapter is truly over.
• Some are tied to shame: If someone sees this mess, they’ll see me.

That’s why clutter can feel heavy. Because it’s not just a sweater. It’s the version of you who wore it during a hard season. It’s the relationship you survived. It’s the dream you didn’t get. It’s the younger you who tried so hard.

And your system holds onto it, not because it loves clutter, but because it’s trying to keep the story intact. Find safety.

Why starting small actually works (even if you “should” do more)

If you have trauma in your history, going big often backfires. You decide you’re going to “clean the whole house,” and then your system hits overload: fatigue, irritability, numbness, doom scrolling, or quitting halfway through.

Your nervous system learns safety through experiences it can complete. Which means the smallest declutter win can be more regulating than a huge weekend purge that leaves you exhausted and ashamed.

Start with one small area. Let your nervous system feel what it feels. Complete the loop.

01/27/2026

ASNL is offering a free 5-week New Diagnosis Workshop Series starting on February 25th. Check the link for all the details and to register!

https://forms.office.com/pages/responsepage.aspx?id=t_74vYLkLESzUiOSnycP1Pwjt8t4MmxClUeDqH1DJwRURTNKQ1hHNk85OEFRREY3QzdZNUZLTEhPWS4u&route=shorturl

01/09/2026

2026 plan: control the controllables 🤍

01/03/2026

Struggling with stress, anxiety, or life transitions? Crescent Counselling offers a private, judgment-free environment where your story matters. Customized counselling plans tailored to your unique needs. Book your confidential session—in-person or virtual.

I have limited space available for in-person or online counselling sessions starting mid-January. Need additional information with no obligation to book? use my number to call/text or email me.

709 263 6379
dmitchellparsons@gmail.com

12/25/2025

Santa gave me a little sign! 🥰🎄Now my space is complete. Merry Christmas and Happy New Year!

12/17/2025

At Crescent Counselling, we start by really listening to you — your history, strengths, and what feels hard right now. From that intake we build a clear, personalized plan using tools like CBT, attachment-focused work, and integrative techniques so you know what to expect and why. That tailored approach helps many clients set clearer goals, see progress sooner, and feel more comfortable in sessions, whether virtual or in-person. If you’re ready to take a gentle step forward, we’re here to support you. https://wix.to/kAM1uFL

11/23/2025

Feeling overwhelmed? We’re here to help. Crescent Counselling offers virtual and in-person appointments so you can access care in a way that fits your life. Serving Newfoundland — compassionate support for individuals and couples. Visit https://wix.to/cGoYkjs to learn more and book an appointment. How can we support you today? 🌿😊

11/11/2025

Feeling overwhelmed? I’m Donna Mitchell-Parsons at Crescent Counselling, and I offer personalised, compassionate counselling tailored to you — whether you’re an individual or a couple. I blend therapies to meet your unique needs in Roberts Arm, NL, Canada. You don’t have to do this alone. Visit https://wix.to/Ie1bkWI to learn more and book a session. How can I support you today? 🙂🌿

Private counselling services online and in-person

11/11/2025

Remembrance Day by Lou-ann Neel ©

A day to remember those who have died in war and all those affected by war.

Lou-ann includes the eagle feather as a symbol of the strength, courage, perseverance, wisdom, truth and freedom of those who have stood with great honour and humility through times of conflict and times of peace.



Okay to re-share on social media. Original artwork, copyright protected ©

10/29/2025

Self-booking now up and running! Just following the link to get access. Email, text or call if you have any issues or you want me to set you up... Donna

10/17/2025