EmpowerYoga

10/15/2023

Authenticity. Healing. Wholeness.
Human.
❤

05/27/2023

Shanti Shanti Shanti
Peace Peace Peace
♥️

http://tinaturnerblog.com 2020 👉🏽 Order 'That's My Life' - The first pictorial biography from TINA: https://amzn.to/39adrGI 2020 👉🏽 Order 'Happiness' - ...

05/14/2023

Small shifts lead to long term transformation...continue the practices and they will serve you well 💝

We love this graphic helping our thoughts shift from shame from gratitude.
Text reads:
Shame "I'm sorry I can't do more" to Gratitude "Thank you for understanding I am at capacity"
Shame "I'm sorry I'm so slow" to Gratitude "Thank you for being patient"
Shame "I'm sorry for being such a burden" to Gratitude "Thank you for being so supportive
Shame "I'm sorry I got so emotional to Gratitude "Thank you for giving me a safe space to vent"

04/24/2023

"Out beyond ideas of wrongdoing and rightdoing, there is a field.
I'll meet you there."
~ Rumi

04/14/2023

04/11/2023

A reminder 💝

A mindful Monday post for you - 'What I can control and what I can't'
💛 credit: Mindful Enough

03/02/2023

Yoga practices include movement (asana), breathing practices (pranayama) and stillness (meditation)...each is valuable when we bring awareness to what we are experiencing 💝

Asana is to pay attention to the sensations of the body, non-verbal attention. Pranayama is to paying attention to the breath and non-breath and meditation is having awareness of awareness.

From Office Hours: Reclaiming Your Attention. Next Office Hours will be on March 14th. Jai!