My Rock Bottom Fitness

My Rock Bottom Fitness A lifestyle change requires a change in routine, the right food for fuel. A systematic approach to prevent injury track progress and keep you motivated.

All our client's Personalized Fitness Solutions are prepared by incorporating a newly introduced approach in Canada called;

MUSCLE ACTIVATION TECHNIQUE (M.A.T.) This is a powerful tool for addressing muscle dysfunction, focusing on the range of motion and strength testing in order to improve and maintain muscle contraction capability. What is M.A.T. (Muscle Activation Techniques):

• A REVOLUTIONARY APPROACH TO THE ASSESSMENT AND CORRECTION OF MUSCULAR IMBALANCES, JOINT INSTABILITY, AND LIMITATIONS IN RANGE OF MOTION WITHIN THE HUMAN BODY.

• A NON-INVASIVE TECHNIQUE, DESIGNED TO BALANCE THE MUSCULAR SYSTEM OF PEOPLE OF ALL AGES.

• A UNIQUE SYSTEMATIC FORMAT USED TO “JUMPSTART” THE MUSCLES IN ORDER FOR THEM TO FUNCTION WITH MAXIMUM EFFICIENCY. What Rock Bottom Fitness provides General Public:

PERSONALIZED NUTRITION AND FITNESS SOLUTIONS. By answering a series of health and fitness related questions as well as a detailed current daily food intake. Rock Bottom Fitness will give you a personalized nutrition plan and fitness program. MUSCLE ACTIVATION TECHNIQUE (M.A.T.)

1 hour one on one sessions

Address

Rockland, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when My Rock Bottom Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to My Rock Bottom Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram