Buffalo Wellness

Buffalo Wellness Certified Nutritional Practitioner
and Certified Personal Trainer

A great workout truly is the best therapy - physically, mentally, emotionally. Let's get you started, from the inside ou...
10/03/2025

A great workout truly is the best therapy - physically, mentally, emotionally. Let's get you started, from the inside out. www.buffalowellness.ca

What's your favourite way to make coffee? Let us hear in the comments below.Buttered coffee is a great way to kickstart ...
10/01/2025

What's your favourite way to make coffee? Let us hear in the comments below.

Buttered coffee is a great way to kickstart the day! Simply add a tablespoon of butter to your mug with an ounce of espresso or coffee. Whisk together then top up with more coffee.
Bonus: add a cinnamon stick for more flavour/health benefits.

I used to think of fall as the end of summer. I love summer, so this was a sad mindset. In reality, autumn is a time to...
10/01/2025

I used to think of fall as the end of summer. I love summer, so this was a sad mindset. In reality, autumn is a time to harvest our blessings and give thanks. A time to look back on our accomplishments, and forward to preparation for a better future.

Autumn and winter can be a time of learning, creating and honing our skills, like an athlete preparing for a great event. With only eight months until spring we better get a move on!

Join our S.O.S. challenge! Engage each item below, then share in the comments how you tackled one or more of them!

SIMPLIFY

Your mission: Go through your last couple weeks of emails and find at least one thing to unsubscribe from.

ORGANIZE

Your mission: Pick one task to declutter... your pantry, a closet, or that nasty junk drawer... it's amazing how much better decluttering can feel, and it may inspire you to do more of it.

SEEK

Your mission: Pick a book you would like to read. Buy a hardcopy (not an ebook) or borrow it from a library. Keep it where you will see it constantly (like the kitchen counter) and make time to read it at least 10 minutes each day. (leave your phone in another room to minimize distractions).

For more fun, share the challenge with a friend and do it together! We will have a new challenge for you coming soon 😊

09/11/2025

If you could only work out one muscle group, what would it be?

Spoiler alert: Glutes!

I'm here to tell you there is one muscle group more important than all the others... the gluteal region!

The glutes are worked primarily with hip hinge movements. The hip hinge is standard in muscle development. It's one of the gold standards of longevity! But there are many more exercises that develop the "rounding out" of the glutes.

The gluteal region is involved in keeping the body erect, bending over, lifting from a bended position, and also side-to-side stability movements.

The glutes are also one of the more appealing aspects of the human body... need I say more?

If growing your glutes is a passion for you, give me a call. I build training programs that meet you where you are, and take you where you want to be!

09/09/2025

Did you know? One of our value-added features for active clients is our "Tell-a Friend" referral program!

Sooo much fun! I have clients including young moms, seniors and youth who really connect with this style of workout. Bui...
09/07/2025

Sooo much fun! I have clients including young moms, seniors and youth who really connect with this style of workout. Build strength, cardio, and confidence in a private training environment with private change facilities. Call 403-322-4007 to get started. Spaces for our fall session sell out quickly.

Have you thought about Personal Training? Nutrition Consulting? Book your FREE Discovery Session today! Getting starte...
08/26/2025

Have you thought about Personal Training? Nutrition Consulting? Book your FREE Discovery Session today! Getting started is easier than you think! https://p.bttr.to/3qf1Q06

Not registered yet? Sign up below and remember to fill in your birthday information. Discount will be available on your ...
07/28/2025

Not registered yet? Sign up below and remember to fill in your birthday information. Discount will be available on your account in 1-2 days. Our Senior's Discount is for ages 60+

https://ca.fullscript.com/welcome/buffalowellness/store-start

As an added benefit, save even more when you select auto-renew for your orders, and also during our dispensary-wide sales! Please share this great news with your friends and family!

FYI... early days for the win! 😉
07/23/2025

FYI... early days for the win! 😉

An inspiring look back to one of the all-time greats - John Grimek
07/18/2025

An inspiring look back to one of the all-time greats - John Grimek

Do you know what pairs well with resistance training? Yoga! Book custom strength training sessions with me for muscle a...
07/18/2025

Do you know what pairs well with resistance training? Yoga! Book custom strength training sessions with me for muscle and bone health, then enjoy yoga class at Rocky Rec Centre for enhanced recovery. A win-win! Check their summer schedule for class times (purchased direct from Rec Centre). Then contact me for available PT session availability before your preferred classes. Hurry, as spaces fill FAST!

Address

Rocky Mountain House, AB

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 4pm

Telephone

+14033224007

Website

Alerts

Be the first to know and let us send you an email when Buffalo Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Buffalo Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category