Aligned Wellness

11/16/2025

This Week at Aligned Wellness

We have openings available for massage and acupuncture — but things are filling up quickly, so don’t forget to pre-book your spot!

Our regular yoga and fitness classes are running as usual, and we’re excited to announce that Sound Therapy is back on November 27th at 6:30pm.
Spaces are limited, so be sure to save your spot while you can.

11/14/2025

11/14/2025

At Aligned Wellness, we provide a diverse range of services to support your mind, body, and overall well-being.
If you’re unsure where to begin, our friendly reception team can point you in the right direction — just call!

Better Health, Better Living
📞 403-845-2223

Link 🔗 http://Alignedwellness060.janeapp.com

11/13/2025

Ready to feel better in your body (without needing to know a single yoga pose)? And to take a moment of pause during the chaos?

Starting November 24th, I’m offering a 6-week Foundational Yoga Series at Aligned Wellness in Rocky Mountain House

Mondays from 6:30 – 7:30 pm.

Here’s the thing:
Yoga isn’t about touching your toes or twisting into pretzel shapes.
It’s about learning how to breathe again.
How to release tension that’s been living in your shoulders for years.

How to feel grounded, calm, and comfortable in your own body.
If you’ve ever said things like:
“I’m not flexible enough for yoga.”
“I don’t even know where to start.”
“My body just isn’t built for that.”

Then this class is exactly for you.

I’ll guide you through gentle movement, simple breathwork, and body awareness so you can build strength, stability, and confidence, from the ground up.

You’ll leave each class feeling lighter, clearer, and more connected to yourself.

Details
Nov 24 – Dec 29
Mondays 6:30 – 7:30 pm
Aligned Wellness, Rocky Mountain House
$111 for the whole series (pre-registration required)
E-transfer to hello@thewildsister.ca

Come as you are, no fancy gear, no experience needed, just a willingness to breathe and move.

Your body (and mind) will thank you.

11/11/2025

Today is Remembrance Day — a time to pause, reflect, and bring gratitude into our lives for the freedoms and peace we are privileged to enjoy. ❤️

We have a few massage openings available today.
Please note that reception is off, so if you call, kindly leave a message and we’ll return your call as soon as we’re able.

Utilize online booking today - link in our bio

Take a moment today to remember and give thanks. 🌺

11/11/2025

If you missed last weekends incredible sound bath you don’t have to worry- join us for another session with the amazing .ambergiroux on November 27th.

11/09/2025

✨ This Week at Aligned Wellness ✨

We’re open Monday through Saturday for treatments!

In lieu of Remembrance Day on Tuesday, November 11th, our reception team will have the day off, but we’ll still be open by appointment only.

Massage Therapy
🕗 Available Monday through Saturday, 8am – 8pm

Acupuncture
💆‍♀️ Monday & Wednesday, 11am – 7pm

Yoga & More
🧘‍♀️ Buti Yoga — Monday to Friday, 9am
👩‍👧 Mom & Cubs — Tuesday, 10am
🌿 Gentle Yoga — Tuesday, 5:15pm
🌸 Beginners Yoga — Tuesday, 6:30pm
💪 Bootcamp — Thursday, 5:30pm

We’re looking forward to a busy week! If you haven’t had a chance to use up your health benefits, now’s the perfect time to book your treatments before year-end.

Our team has added extra hours to provide more flexibility — plus, we offer direct billing and online booking for your convenience.

✨ Book your session today and take care of you!

11/09/2025

Aligned Wellness, we’re focused on you.
Your care comes first — whether you need help with pain management, rest, recovery, or overall well-being.

Our dedicated team is here to support your journey toward better health and better living.

📞 403-845-2223

11/06/2025

💪 Did You Know?

Supporting your joints and muscles is so incredibly important for your overall movement, recovery, and performance!

⸻

🩹 Kinesio Taping Has So Many Benefits!

Here are just a few:
✅ Provides gentle support for muscles and joints
✅ Helps reduce pain and inflammation
✅ Improves circulation and lymphatic flow
✅ Aids in posture and body alignment
✅ Speeds up recovery after injury or exercise

⸻

✨ Don’t hesitate to book in for a massage with Whitaney —
and get some extra support with Kinesio Taping!


Call 403-845-2223 or here’s a link to book online

http://Alignedwellness060.janeapp.com

11/05/2025

Get cozy and relaxed at Aligned Wellness studio this Friday November the 7th @ 6:30 pm. Join the amazing Amber Rae Giroux for a healing sound experience you won't want to miss! Message us to save your spot as they are limited.

11/05/2025

We have some openings so don’t hesitate to come warm up in our clinic
❄️ Why Book Massage & Acupuncture When It’s Getting Colder?

As the weather cools and the days get shorter, our bodies and minds naturally begin to slow down — but that doesn’t mean we should ignore our wellness. Massage and acupuncture can help you stay healthy, energized, and balanced all winter long.

Here’s why now is the perfect time:

🌬️ Boost Circulation & Warm the Body
Colder temperatures can cause muscles to tighten and circulation to slow. Massage and acupuncture both stimulate blood flow, helping to keep your body warm and your muscles relaxed.

💆‍♀️ Ease Seasonal Aches & Tension
Shoveling snow, hunching against the cold, and spending more time indoors can create extra tension in the neck, shoulders, and back. Regular treatments help relieve stiffness and prevent discomfort before it builds up.

🌿 Support Your Immune System
Both acupuncture and massage have been shown to strengthen your immune response — helping your body fight off colds and seasonal bugs.

😌 Reduce Stress & Seasonal Blues
Shorter days and less sunlight can impact mood and energy. Massage and acupuncture promote relaxation, balance your nervous system, and boost your sense of well-being.

✨ Stay Grounded & Nurtured
Colder months are the perfect time for self-care. Taking time for your body and mind helps you move through the season feeling calm, strong, and aligned.