Star Yoga Studio

Star Yoga Studio The space you come to when you need to flex your body, free your mind & find your soul πŸ’™β­οΈπŸ™

Christmas coffee looks a little different this year... πŸ˜‹I never used to drink coffee. It was only when needed to stop a ...
12/24/2025

Christmas coffee looks a little different this year... πŸ˜‹

I never used to drink coffee. It was only when needed to stop a Chinook headache. It worked and was cheaper than drugs. Then someone offered me one with Bailey's out camping. Oooooh... it was good! So good, it became a camping morning staple. Then it was a celebratory breakfast drink with cake on birthdays. And I fully admit to having it in my cup on occasion at the studio. (Remember Beer Yoga? 😬)

When I made the choice to change my relationship with alcohol, the fake Bailey's creamer was good (or any other sweet creamer - we'll talk about the sugar addiction another day!) I enjoy the flavor of Bailey's so when I came across this coffee, I had to try it. And I quite like it!

Let's talk about this some more...

The non-alcohol beers and beverages are great for anyone that is looking to cut back buy still enjoy the flavor of an alcoholic drink. I came across a comment on a sobriety page I follow on social media that asked "why create something that could potentially trigger someone in recovery to relapse?". Good question! And there's no simple answer. I believe for the most part it's a social thing. Not drinking at social events is getting to more popular but many of us are still faced with questions and uncomfortable comments. Having other options besides water, juice and pop at your holiday events is an excellent way to support your sober or soberish family and friends.

If you are considering a change in your relationship with alcohol please reach out. I'd be happy to chat and share options, support pages or just lend an ear to listen and a shoulder to cry on if need. Hugs are always available too!!!

Merry Christmas!
Happy Holidays!!
Season's Greetings!!!

Love y'all! πŸ’™β­οΈπŸ™

Have you ever heard this before? πŸ˜„πŸ˜€
12/21/2025

Have you ever heard this before? πŸ˜„πŸ˜€

 But y'all know I've got more to say about it!  Drop into the studio, lay out your mat and just breathe... start there. ...
12/21/2025



But y'all know I've got more to say about it!

Drop into the studio, lay out your mat and just breathe... start there.

There will be a few of us making a solid attempt at 108 Sun Salutations Sunday starting at 8:30 AM. Join in anytime for a few or just say hello!

It's another "take your breath away" cold day but the sun is shining! As a "solar-powered girl" I gotta get out in it wh...
12/19/2025

It's another "take your breath away" cold day but the sun is shining! As a "solar-powered girl" I gotta get out in it when I can even when it's cold and this handsome guy, Hank, is what gets me outside.

We're in the darkest of days, being in the New Moon phase today and approaching Winter Solstice on Sunday, the daylight hours are limited. If you are affected by Seasonal Affective Disorder, find a spot to soak in the sunshine today. It certainly helps!

The Winter Solstice celebration on Sunday is open to everyone; 108 Sun Salutations is not required! Come join in for a few or just have a visit while we flow. 🌞




One full week of a regular schedule...Then it gets confusing! Some days are closed, some days are open... some days we d...
12/18/2025

One full week of a regular schedule...

Then it gets confusing! Some days are closed, some days are open... some days we don't know what day it is... it's a confusing time between Christmas and New Year's 🀣

Shirts are in! If you ordered one, sign up for a class and pick up in studio. If you didn't order one... I ordered a few...
12/17/2025

Shirts are in! If you ordered one, sign up for a class and pick up in studio. If you didn't order one... I ordered a few extras. Would make a great gift for your favorite yogi or yourself πŸ˜‰

A gift certificate or a crocheted mat bag could also make a great gift!


We are two weeks away from our Winter Solstice celebration and Winter is definitely here! ❄️πŸ₯ΆNot gonna lie, I struggled ...
12/07/2025

We are two weeks away from our Winter Solstice celebration and Winter is definitely here! ❄️πŸ₯Ά

Not gonna lie, I struggled this week with training. Weather fluctuations have wreaked havoc on my body making me tired and unmotivated. And that's ok!!

It's the time of year when nature slows down and we are meant to as well. I have been feeling this way for a few years now. "We're doing it wrong!" is what comes to mind as we add yet another family gathering, concert or party to the calendar.

I am not sure choosing to do the 108 Sun Salutations is aligned with that... BUT... I will practice what I preach and honor my body, resting when needed and modify too. I will also honor my commitment to challenge myself a little. Life's about balance right? πŸ’™β­οΈπŸ™

Fighting the foggy winter blues this morning with fire ❄️πŸ”₯Getting through to the darkest day can be daunting. Give yours...
12/03/2025

Fighting the foggy winter blues this morning with fire ❄️πŸ”₯

Getting through to the darkest day can be daunting. Give yourself the light you may be craving any way you can... fire, candles, Christmas lights.


December! This week's schedule...Remember to schedule time for yourself during this busy month!
12/01/2025

December!

This week's schedule...

Remember to schedule time for yourself during this busy month!

It's Small Business Saturday!If you aren't able to come to class this morning I hope it's bc you are out supporting some...
11/29/2025

It's Small Business Saturday!

If you aren't able to come to class this morning I hope it's bc you are out supporting some other small businesses at one of these Christmas markets!



Winter weather arrived in full force yesterday! How's your back feeling today? Mine feels pretty good but I know many wh...
11/25/2025

Winter weather arrived in full force yesterday! How's your back feeling today? Mine feels pretty good but I know many who may be experiencing some aches and pains today. The snow was heavy and there was a lot of it! ❄️

It's just the beginning of the season; plan ahead and sign up for Backs classes to get you through it. Tuesdays at 6:30 and Thursdays at 6:15. Once is good but twice is better!

Found some tips that may help... this one from Utah University has a good tip: Hug the shovel πŸ€— y'all know hugs are my fave!

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#210, 355 Centre Street
Calgary, AB
T0J1X2

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