Star Yoga Studio

11/18/2025

Holiday Season - https://mailchi.mp/6d7280c99c29/holiday-season
Read the latest newsletter friends!

11/17/2025

Let's start the Winter season off with a celebration honoring the Sun! 🌞❄️

Join me and a few friends, moving through 108 Sun Salutations. Information about this event can be sent to you if you are interested by commenting, signing up for the event on Vagaro or sending me a message. Training schedule has been posted if you want to follow along with me for the next 35 days. It's a journey I'd love to have you join! 💙 ⭐️🙏

11/17/2025

I enjoyed the Journey to 108 for the Summer Solstice so I've decided to do it again for Winter Solstice! It's a great way to welcome the longer sunlight hours and honor the Sun.

If you'd like to join me on Dec 21st at 8:30 am to practice 108 Sun Salutations, sign up on Vagaro and I'll send you the info.

You are more than welcome to just do them on your own as well!

Training starts officially tomorrow!
🌞💙⭐️🙏

11/17/2025

This week's schedule!

11/13/2025

Huh... sure explains a few things! Breathe... just breathe. And be kind. 💙⭐️🙏

🔥 Five Retrogrades At Once. No Wonder Everyone Feels It 🔥

We have a heavy retrograde line up at the moment and people are feeling it. If you have been wondering why everyone is acting strange or why your emotions are all over the place this is why.

Right now we have:
• Mercury retrograde from 10 November to 1 December 2025
• Jupiter retrograde from 11 November 2025 to 11 March 2026
• Saturn retrograde until 27 November 2025
• Uranus retrograde until early 2026
• Neptune retrograde until 1 December 2025

This combination hits people on every level.

💬 Mercury Retrograde
People overthink. Miscommunication everywhere. Old conversations and old lovers resurfacing. Clarity comes after the retrograde not during.

💛 Jupiter Retrograde
Goals feel slower. People question their purpose. You start asking yourself if your life is aligned. Faith feels shaken so the universe pushes you to look within.

⚖️ Saturn Retrograde
Karmic lessons return. Boundaries get tested. Relationships show their true colours. Life forces you to face what you have been ignoring.

⚡ Uranus Retrograde
Emotional outbursts. Nervous system pressure. Sudden shifts. People question their routines and relationships. The energy of I cannot live like this anymore.

🌫️ Neptune Retrograde
Illusions break. You see the truth about people. You see the truth about yourself. Intuition gets louder. Dreams get deeper. Emotional avoidance becomes impossible.

✨ What all of this means together
A full collective reset. Not destruction. Rearrangement.

Right now you will see:
• Breakups and sudden reconciliations
• People pulling away
• People coming back
• Nervous system burnout
• Emotional honesty
• The past resurfacing
• A strong urge to change your life
• A deeper connection with your intuition

Retrogrades are like the universe pressing a reset button on your emotional, mental, and spiritual energy. It feels messy but it pushes you into alignment with who you truly are.

11/13/2025

A little reminder for World Kindness Day today 🩷

11/12/2025

Crazy... 8 years!!!

It's been a lot of fun, a lot of changes and a lot more yoga to go...

Moving into year 9!

Let's see where we go from here 💙⭐️🙏

11/10/2025

This week's schedule.

Classes will run Tuesday, we'll take time to pause for Rememberance Day.

11/07/2025

Oh I 💙💙💙 this story!!!

11/02/2025

I spent my "extra" hour doing some further digging into to this archaic, unnatural practice and looking for fun memes about both changes. I'm not a fan and unlike most people, I'm happy to Fall back. IMO, we are where we are "supposed" to be in standard time.

11/02/2025

What are you going to do with your "extra" hour? Most people will use it to catch up on their sleep. I'm likely going to spend the extra hour outside if the weather is favorable. Getting fresh air and catching some rays will help adjust to the change. It's less dramatic than springing ahead but falling back does affect our routines and sleep too. Pay attention, practice grace and compassion with yourself and others.

Maybe you'd like to spend that hour at the studio?