01/01/2026
Happy New Year everyone! First workout of 2026 ✅💪
Getting back in the swing of things after a relaxing holiday up north with family - and surviving a huge snowmageddon snowstorm ❄️😲
New year, fresh energy 🤩
Ease back in gently. One walk, one stretch, one breath, one healthy choice at a time 🤍
The new year isn’t about going all in overnight—it’s about building a lifestyle that feels good and lasts. Let’s make mindful movement a daily act of self-care
For myself, as a woman in perimenopause, I find that pilates and weights are the perfect combo for building strong muscles and helping my joints stay healthy
I used to only do pilates and thought it was enough. But lifting weights during perimenopause is about getting resilient ✨
Strength training supports bones, boosts metabolism, and helps us manage stress and fatigue during hormonal shifts
Make 2026 be about small steps, small changes that make a difference
and help you feel strong from the inside out
Cheers to healthy minds and bodies in 2026 😊
