Release & Rebalance Healing Therapies

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Rosetown, SK
Release & Rebalance Healing Therapies

R&R is a space for sacred healing & realignment.

As an Intuitive Energy Guide, I offer in-person & virtual sessions to support your energetic and emotional well-being.

11/25/2025

Some days, life hands you little moments that quietly reveal a lot about yourself.

Today reminded me of something I’ve known for a long time but don’t always honour:
I don’t perform well under pressure, reactivity, or people hovering over me. I thrive in calmness, spaciousness, and trust.

It’s wild how quickly we can go from feeling grounded and capable… to suddenly questioning ourselves because the energy around us becomes tense or reactive. One moment you’re in your flow, and the next your whole nervous system is bracing, tightening, forgetting what it already knows how to do.

I’m learning that it’s not a “weakness” to prefer calm guidance, gentle energy, or space to figure things out. Some of us grow through softness. Some of us regulate through quiet. Some of us need room to breathe so our instincts can actually come forward.

There’s nothing wrong with that.

So here’s my reminder… and maybe it’s yours too:

Protect the environments where your calm thrives. Honour the way you move, learn, and lead. And allow yourself to choose the energy that supports your best self.

Sometimes the lesson isn’t in the challenge itself… it’s in noticing how your body responds, and choosing to honour that with more intention moving forward ✨

10/26/2025

Even after years of practice, there are still moments where I question myself. Moments where I wonder if I’m doing enough, saying the right thing, or showing up in the “right” way.

There are times when inspiration feels distant. When the words don’t come easily. When I can’t quite feel the connection like I used to.

And in those moments, the mind starts to spiral.

Why does this feel harder today?
Why does my intuition feel quiet?
Why can’t I sense the flow like I normally do?

That’s when the self-doubt creeps in.
The quiet voice that says maybe I’m not as connected, intuitive, or capable as I thought.
It’s real. It’s heavy. It’s confusing.

I’m sharing this because I know many of you have been there too.

You hold space. You give your heart. You show up fully and yet, there are days it feels like the light has dimmed a little.

What I’ve learned is that these moments aren’t signs of failure.
They’re invitations.
To rest.
To trust.
To soften into the mystery of it all.

Because holding space, whether through energy, words, listening, or love — isn’t about being perfect. It’s about being present.

The ebb is just as sacred as the flow.
When connection feels distant, it’s often because you’re being called inward. To refill your own cup, to reconnect in a new way.

You haven’t lost your magic.
You’re simply being guided to rediscover it differently this time.

Keep showing up even when it’s quiet. Keep trusting even when you can’t feel it. You’re doing more than you realize.

10/19/2025

New soul speaks that have been flowing lately 💫

10/12/2025

Feeling so grateful this Thanksgiving. 🍂✨

As I read through the kind words my clients have shared, my heart is filled with appreciation. Each message is a reminder of how meaningful this work truly is. The trust, the connection, the healing we share.

To everyone who has invited me into your journey, supported my work, or shared your energy with me, thank you 🫶🏻

Today and always, I’m giving thanks for all of you. For your openness, your light, and the beautiful ways you continue to show up for yourselves and others 🙏🏻

09/24/2025

R & R Offerings ✨

There have been some new additions to my offerings, and I’m so excited to share the different spaces you can now connect with me for your sessions:

🌿 Rosetown – S.E Spa (Wednesdays)
Just for You sessions - a reset dedicated entirely to your energy and well-being.

🌾 Rosetown - At My Acreage (Fridays & Sundays) Just for You sessions - enjoy the peaceful countryside sessions surrounded by stillness and nature.

🌸 Saskatoon – Sugibody Therapy
Conveniently located in the city, offering the same grounding and balancing sessions in a cozy space.

🌙 Soul Reset
For those ready to go deeper, this offering is designed to clear, realign, and recharge your entire system.

Find the space that feels right for you, and I to connect 🫶🏻

09/18/2025

When I first started my business, one of the hardest parts was choosing a name. I went back and forth with so many different ideas, searching for something that felt just right.

What finally brought me clarity was asking myself a simple question: “How do I want people to feel after an experience with me?”

The answer came through softly but powerfully.

I wanted each person who laid on my table to feel a sense of release - of tension, stress, heaviness, or whatever they no longer needed to carry.

And when they left, I wanted them to feel rebalance - grounded, lighter, and more aligned within themselves.

That’s how Release and Rebalance came to be. It’s not just a name, but the heart of my work and the purpose I hold for every session.

And now, one of my favorite sweaters reflects that intention perfectly - “Release” boldly across the back as a little reminder of what I hope everyone feels, whether it’s through working with me or simply moving through life 🙏🏻

09/12/2025

I’ve been finding it hard to open social media over the last few days. There’s no balance. One moment I’m laughing at a reel, feeling inspired by a post, and the next I’m heartbroken or terrified for the world we live in.

It makes it hard to stay in peace.

For years I’ve gone back and forth with the thought of deleting it all. Some days I really want to. Part of me wonders if living in a quieter, blind-to-it-all world would be better. Maybe even healthier.

But then I think about this space - my page. I think about the connections, the conversations, the support, and the ways we get to share life together here. That part, I love. That part, I wouldn’t want to lose.

I won’t be removing social media. But I’d be lying if I said I don’t think about it often. And I’m realizing… maybe it’s less about leaving, and more about pausing. About stepping back when the noise feels too heavy. About choosing stillness, even here.

Maybe you’ve felt this too? That pull between wanting to stay connected and wanting to protect your peace. If you notice me a little quieter sometimes, it’s simply because I’m taking a little social media break.

Something I think we could all give ourselves permission to do more often🤍

09/02/2025

6 years ago, I said yes to something my soul had been whispering - to support others in reconnecting with themselves, their energy, and their truth.

To honour this journey (and all of YOU who have made it so meaningful), I’m giving away 2 intuitive “Just for You” sessions + a cozy soul sweater + a surprise gift to one one lovely winner.

What You’ll Win:
✨ 2 “Just for You” Intuitive Guidance Sessions (private 1:1 sessions, in person or distant)
✨ 1 R & R Sweater (choose 1 of 3 designs)
✨ 1 Surprise Gift (aligned with energy and intuition)

How to Enter:
1. Follow on Instagram
2. Like this post
3. Tag a soul-sister or friend who would love this in the comments (each tag = 1 entry)

Bonus Entries:
✨ Share this post to your story and tag me
✨ Leave a testimonial if you’ve ever had a session with me (send via DM or drop in comments - let me know where)

Giveaway Closes September 7th!

Winner will be announced in my stories on September 12th- Good luck 💛

08/27/2025

Lately I’ve been holding close to the reminders that speak directly to me. The kind of words that stop you in your tracks, ground you, and remind you of your truth. I call them my soul speaks - quotes, affirmations, and motivations that I come back to daily.

Today I’m sharing a few that have been guiding me and nudging me forward. Maybe they’ll speak to your soul too 💫

08/15/2025

Sometimes my clients say things that land in my heart and refuse to leave and this was one of those moments.

She shared that she doesn’t know what she wants to do with her life and feels like she needs to “grow up.” Putting so much pressure on herself that feels like it’s actually taking away from her happiness and at the same time in the battle of comparison of not being “further ahead.”

In the middle of our conversation, I asked her, “But what does growing up even mean?” And who decided what it should look like?

I’m in my early 30s. A year and a half ago, I moved back to my parents’ acreage. For a while, I carried so much shame about it. I felt like I’d hit some invisible rewind button - living back at home, not having the relationship I thought I’d have by now, not starting a family yet, not following the timeline I once imagined.

I wanted a plan, or maybe I wanted the plan I thought everyone else had.

Meanwhile… there was a plan all along. One I couldn’t see because I was also too busy comparing my life to others.

Now I’m buying that acreage. And I can see so clearly that this time was never about being “behind.” It was about growing, healing, learning how to serve others, and creating space for my energy work to become more than just a dream.

If life had moved the way I once wished it would, I don’t think I’d be here doing what I’m doing now.

So what if our lives look different? They are meant to.

Your journey is not supposed to match theirs. It’s supposed to feel like yours. And when you stop chasing the idea of “catching up,” you finally get to live in the pace and beauty of your own timing... and man, what a feeling that is 🙏🏻

08/12/2025

Only a couple spots left for August if you’re feeling like it’s time to realign your energy before the month ends✨

DM me or book online to grab your spot!

08/01/2025

This week I held space for nine beautiful souls. A full stretch of energy work, release, and deep reflection 🙏🏻

Some of the insights that came through kept repeating. Some simple and subtle, others felt loud and hard to ignore. I felt called to share a few:

Feel more. Think less. The answers live in the body, not the mind.

Your anger is valid. It’s not something to push down. It’s a messenger - pointing to where your boundaries were crossed, your needs unmet & your truth dismissed. Let yourself feel it. Give it voice and then give yourself permission to release it.

Notice how you show up in relationship - with yourself and others. Are you judging, projecting, shutting down, avoiding? Is that truly you… or a version shaped by old wounds?

Grief may linger. The past may still echo. But it does not get to define the next chapter. You get to rewrite the story, again and again, if needed. Let there be gratitude for the way it shaped you…and for the version of you that keeps rising.

Protect your space and your energy. What you allow in, and what you allow to stay, shapes everything. Protection is not resistance. It’s respect - to your peace and wellbeing.

Lastly, the universe keeps reminding you what you desire and what you want is possible. The path may not be loud or obvious, but it is there - asking you to listen, to trust, to keep choosing it 💫

Address

Rosetown, SK
S0L2V0

Website

http://www.releaseandrebalancetherapies.ca/

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