Kootenay Counselling

09/16/2025

https://www.kootenaycounselling.ca/post/feeling-lonely-and-disconnected-you-might-need-an-oxytocin-boost-in-your-relationship

Do you often find yourself arguing with your partner, only to feel lost, lonely, or disconnected afterward? You’re not alone.Many couples I work with describe this exact pattern — ongoing tension followed by emotional distance. There can be many reasons behind these feelings, but today I want to...

08/19/2025

https://www.instagram.com/reel/DMOcm3byX-u/?igsh=MTlqcDQ2NnVqZnMweg==

07/30/2025

https://www.kootenaycounselling.ca/post/do-i-matter-understanding-relationship-conflict

In relationships, conflicts often arise from underlying needs or desires. Understanding these can help couples address the root causes of their disagreements. According to psychotherapist Esther Perel, there are three primary categories that people fight for:1. Power and Control: This involves the n...