09/18/2025
✨ Perimenopause: the transition no one warns you about — until now. ✨
Have you been noticing changes — irregular cycles, more mood swings, trouble sleeping, fatigue, or even hot flashes? You’re not alone, and this might be more than just “getting older.”
Dr. Amanda Chay, ND at Achillea + Co just posted an article that dives deep into what perimenopause really looks like: the signs, the symptoms, when it typically starts — and most importantly, what you can do about it. 🌿💪
It’s time to go beyond the silence and confusion and reclaim more comfort, clarity, and confidence in this transition.
🔗 Read the full article in our bio
Let’s talk about this openly. Share this if you know someone who needs to see it. 🙌