Purity Nutrition by Lucy

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Purity Nutrition by Lucy

My goal is to create and educate you on a successful nutrition plan for optimum health and well-being

07/14/2025

It's berry season! Do you know Haskap berries? (Also known as honeyberry or honeysuckle)
They have a unique taste similar to a raspberry. It's juicy, flavorful and full of nutrition. This berry is high in Vitamin C, A, potassium, and fibre and has triple the antioxidants found in blueberries!
I love them in yogurt, on their own or as jam.

05/25/2025

Checklist to choose a micronutrient supplement:

Critics are:
A natural source, a combination product, sensible dosage, no chemical additives, cold production, reputable manufacturer, no obligation to purchase, money-back guarantee, no radiation, no ethylene oxide, non-GMO, no microbial contamination, no glyphosate, no heavy metals.

This is a list of critics for you to choose a premium product. You can expand it as desired.
There is no "right or wrong", what matters is what's important for your health!

05/11/2025

Have you heard from the Vitamin L?
The Love Vitamin.

One of the most important nutrients for optimum health is a daily dose of love. This vital human emotion/expression/experience is necessary for the optimal functioning of people and all their cells, tissues and organs.

It is found in most of Nature - in foods, domestic animals, friends and family - and is used to heal a wide variety of diseases.

Requirements vary from person to person.
4 hugs daily is needed to prevent vitamin L deficiency, 6 hugs a day for maintenance, and 10 hugs a day for growth.

Especially today, give LOVE to our Mothers!

05/08/2025

The most powerful natural antioxidant of our time!
OPC - Oligomeric Proanthocyanidin

OPC's are usually extracted from grape seeds and pine bark, which are not only especially high in OPC's, but have additional advantage of being by-products of the wine and lumber industry and thus make economical and ecological sense.

OPC's are able to prevent dangerous oxygen radicals from forming. In so doing, they not only keep diseases from developing, but can also stop the disease process or even reverse it - free radicals operate everywhere. Free radicals attack the immune system of the body.

An OPC supplement produced according to professor Masquelier's patented method contains at least 85% to 90% bio-active substances, including - besides catechins- at least 65% pure OPC's.

Let me help you getting the patented one - get in touch!

05/06/2025

Get outside!

It's good for your heart, for your soul and your mental health.

05/05/2025

How about a healthy sweet treat?
Rich in fibre and protein!

Send me a message for the recipe.

04/28/2025

Fibre is found in all plant foods. There are 2 kinds of fibre - soluble & insoluble.
Most whole foods contain a combination of both.

Soluble & insoluble fibres work to keep your digestion healthy. Fibre slows the digestion of carbohydrates, which reduces blood sugar (glucose) spikes after eating.

Increasing your fibre intake can aid weight loss. Eating a high fibre breakfast results in reduced food intake and increased feelings of satiety.

A healthy adult needs 21 to 38 grams of fibre per day.

04/20/2025

After we enjoyed all those chocolate filled eggs......have you ever thought about a detox?

Spring is a great time to detoxify your body. At least 1 - 2 week program is suggested.

Let me know if you need any help finding the right products to support it!

04/13/2025

Do you warm up before exercising and cool down with stretching?
This way you can avoid injuries and muscle aches and pains!

Warming up before a workout is essential.
It increases blood flow to muscles, improves flexibility, and prepares both your body and mind for more intense activity.

Additionally, a warm-up gradually elevates your heart rate and readies your cardiovascular system, ensuring you're physically and mentally prepared to perform at your best!

Overall, warming up helps enhance performance while reducing the likelihood of injury.

04/06/2025

Exercise is as key an issue for good health as is diet.

The exercise program should provide a balance that leads us to our optimum weight, good strength, and adequate endurance - and should be an integral part of your life!

Early in the day before breakfast and after work before dinner are the two best times for exercising.

Make sure to refuel yourself after a hard workout, to avoid muscle aches and pains and help the body with recovery.

Let's get started! Stay fit, get fit, together is even more fun!

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03/30/2025

Have you ever thought about your protein intake?

Protein makes up about 20% of our body weight and is a primary component of our muscles, hair, nails, skin, eyes and internal organs - especially the heart (muscle) and brain.
Our immune defense system requires protein, particularly for the formation of antibodies that help fight infections.

The recommended daily allowance of protein according to government standards is 0.8g per kilogram of ideal body weight for adults. However, it is different for athletes or very active people.

Do you know what to look for when supplementing protein?
Let me help you finding the right one for you!

03/23/2025

Vitamin C it is found only in fresh and uncooked fruit and vegetables. It is one of the least stable vitamins, and cooking can destroy much of this water-soluble Vitamin in foods.

Supplements of Vitamin C should be taken over the day and divided into multiple doses.

Did you know? Many Vitamins and Minerals depend on Vitamin C to be properly absorbed.

Let me know if I can help you finding a premium Vitamin C supplement!

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Rossland, BC
V0G1Y0

Website

http://puritynutrition.ca/

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