Rossland Family Chiropractic

12/30/2025

🎁 Rossland Christmas Gift of Health

If you’ve been considering chiropractic care, now is the time.

✨ Book a NEW patient appointment for January by Dec 31
✨ Your initial exam fee is waived
✨ A thoughtful way to begin the new year feeling better

⚠️ January spots are limited
This offer is intended for patients ready to explore care with intention.

📅 Online booking available
👉 Booking link in the first comment

This offer is available once a year and ends when January is full.

Wishing you a healthy, peaceful holiday season 🎄✨

12/23/2025

🎁 Rossland Christmas Gift of Health
This season, give yourself something that truly lasts — your health.

If you’ve been thinking about chiropractic care, this is the perfect time to start.

✨ Book a NEW patient appointment for January by Dec 31st
✨ Your initial chiropractic exam fee is waived
✨ A simple, meaningful way to begin the new year feeling better

⚠️ January spots are limited
This offer is for those who are genuinely interested in exploring chiropractic care — please book thoughtfully so spots are available to those ready to commit.

📅 Online booking available
👉 Booking link is in the first comment

This is an offer I run once a year, and once January fills, it’s gone.
Wishing you a healthy, happy holiday season 🎄✨

12/21/2025

This season, give yourself something that truly lasts — your health.

If you’ve been thinking about chiropractic care, this is the perfect time to start.

✨ Book a NEW patient appointment for January by Dec 31st
✨ Your initial chiropractic exam fee is waived
✨ A simple, meaningful way to begin the new year feeling better

⚠️ January spots are limited
This offer is for those who are genuinely interested in exploring chiropractic care — please book thoughtfully so spots are available to those ready to commit.

📅 Online booking available
👉 Booking link is in the first comment

This is an offer I run once a year, and once January fills, it’s gone.
Wishing you a healthy, happy holiday season 🎄✨
5 d

12/20/2025

Heavy bench press isn’t just about chest 💪
It builds upper-body strength, shoulder stability, and real-world pushing power. A weekly prescription!

12/16/2025

Dear Snow,
We are being VERY patient 🙂🙂🙂
But also checking the forecast every 5 minutes 🙂🙂🙂❄️

Since ski season is playing hard to get, now’s the perfect time to look after your body, loosen up, and get your spine tuned before the real fun starts ⛷️💥

Warm days now = fewer aches later 🙂
Winter is coming… just fashionably late 😄❄️

12/13/2025

🎄✨ Holiday tune-ups still available! ✨🎄
Although we’re taking a little holiday downtime, emergency appointments are available over the holidays 🤍
If you need a quick tune-up, or had an unexpected slip or fall ❄️🤕 — just text the clinic number and we’ll do our best to help.

The good news? 🙌
👉 We’re open all next week
👉 Accepting new patients

Take care of your body so you can enjoy the season 🎁🎿
See you soon!

12/09/2025

Should you stretch into flexion to open up all the facet joints, and stretch the lumbar muscles?
OR
Should you stretch into extension to compress all the joints, work on disk, alignment, and compress muscles?

That is a GREAT question and here’s the thing…it really depends what the issue is with your back

For some issues, stretching one way works really well and the other aggravates - and vice versa!

This directional approach to low back. Pain is based on the work of Thomas McKenzie, who runs the McKenzie Institute and teaches courses and even writes books on how to correct back pain!

12/08/2025

12/07/2025

12/05/2025

Most back pain isn’t “mysterious” — it’s movement. 🔍
Faulty joint motion → irritated nerves → sharp, pinching, or recurring pain. ⚡️😣
When your spine stops moving well, it stops communicating well. 🧠➡️🦴

Chiropractic care finds exactly which joints aren’t moving properly and corrects them — that’s why people feel relief so fast. 🙌✨

Move better. Heal better. Live better. 🌀💪💥

12/05/2025

Ring rows are highly effective because they target multiple upper body muscles with a high level of core engagement and body control. Here’s why they’re a great addition to many workout routines! This is our local setup - make it easy to do all the different scaling of ring rows.