Rossland Family Chiropractic

11/08/2025

Use your lighter sessions to dial in your movement ⚙️ Think about foot angle, knee drive, and bar path — small details that make a big difference over time.

Try an EMOM 10 with light weight to retrain your nervous and muscular system to move more efficiently.

Don’t change your focus during heavy lifts — work on this stuff separately and let it carry over naturally.

11/06/2025

What to Expect at Your First Visit

Your first visit at Rossland Family Chiropractic is all about you — your history, your movement, and your goals for feeling and functioning better.

We’ll start with a thorough conversation about your health history, lifestyle, and the things that matter most to you — whether that’s keeping up with your kids, staying strong on the mountain, or just waking up without a stiff neck.

Next comes a detailed physical and postural assessment, including movement testing, neurological and orthopedic checks, and posture photos to help us understand how your body’s working (and what might not be).

You’ll receive a report of findings, where we go through everything together — what’s happening, why it’s happening, and how chiropractic care can help. From there, we’ll create a personalized care plan that fits your goals and schedule.

And yes — if it’s appropriate, you’ll often receive your first adjustment during that visit, too.

We take the time to make sure you understand every step, and that you leave feeling informed, cared for, and confident about your next steps toward better health.

Because great care starts with great understanding — and you deserve both.

11/05/2025

Once you’re warmed up, hop on the rings for a few short sets: build up to a 30-second ring support hold, then lower slowly into the bottom position before popping off and repeating 3–4 times.

This simple drill builds serious shoulder strength and mobility, and the benefits carry over beautifully into everything from pull-ups to muscle-ups (and even presses and snatches). Small investment, huge payoff! 💪

11/03/2025

11/01/2025

The nervous system is much scarier.

That’s the system most Chiropractors with with!

10/30/2025

You can’t miss us now — we’re easy to find with all the new signage! 👀✨

If this feels like the right time to explore chiropractic care, look for the signs, scan the code, and come on in.

We’re happy to chat about if and how chiropractic can help you. 💆‍♂️💫

10/29/2025

Woke up with a stiff neck again? 🤦‍♂️ Maybe it was your pillow. Maybe it was stress. Maybe it was… turning 40. Either way, your neck deserves better — and a little chiropractic care might be just what it needs. 💆‍♂️💥

10/28/2025

🌿 3 Simple Neck Stretches to Ease Tension 🌿

If you’ve been sitting at a desk, driving, or just feeling that familiar neck stiffness — these quick stretches can help loosen things up!

If your neck stiffness keeps coming back, it might be time for an adjustment or a quick posture check — we’re happy to help!

10/28/2025

Seeing a chiropractor can be beneficial for many reasons. Here are five key points:

1. **Pain Relief** – Chiropractors specialize in treating musculoskeletal issues, particularly back, neck, and joint pain. They use techniques like spinal adjustments to alleviate discomfort.

2. **Improved Mobility** – Regular chiropractic care can enhance flexibility and movement, making everyday activities easier and reducing stiffness.

3. **Better Posture** – If you struggle with poor posture due to sitting for long periods or using screens, chiropractic adjustments can help realign your spine and encourage healthier positioning.

4. **Headache Reduction** – Many headaches, especially tension headaches and migraines, stem from misalignment or tension in the neck and spine. Chiropractic care may help lessen their frequency and intensity.

5. **Drug-Free Approach** – Instead of relying on pain medications, chiropractors use natural techniques to promote healing and wellness without pharmaceuticals.

Have you been considering visiting a chiropractor yourself? This may be your sign!

10/27/2025

🎥 Welcome to Rossland Family Chiropractic!

Here’s a quick walk-through of what you can expect at your first visit 👇

✅ Thorough health history
✅ Full physical and movement testing
✅ Posture analysis & pictures
✅ Detailed report of findings
✅ Personalized care plan — all included in your initial visit

⛰️ Whether you’re wrapping up mountain bike season or getting ready for ski season, now’s the perfect time to get your body in top shape.

🗓️ New patient spots available each week — why wait to start feeling your best?

10/24/2025

Why add Weighted Side Bends to your training? 💪🔥
1️⃣ Builds Oblique Strength: Targets your side core muscles for better trunk stability and definition.
2️⃣ Improves Hip Control: Strengthens the muscles that stabilize your pelvis during lifts and athletic movement.
3️⃣ Enhances Core Balance: Balances strength between your left and right sides—key for performance and injury prevention.
4️⃣ Supports Stronger Lifts: A solid midline means more power and stability in squats, cleans, and overhead work.

Keep it slow, controlled, and feel that side light up!