Blue Velvet Health Building

02/10/2026

Beautiful renos are complete on the main floor of the Blue Velvet building 😍 This is an absolute vibe changer for practitioners and clients!!

Come by and take a peek at the new space if you have any questions about our services. This part of the clinic is right off Columbia Ave.

01/13/2026

Big News from Blue Velvet Health! New Clinic Expansion, New Workshops, More Growth! - http://eepurl.com/jwWnuw

01/12/2026

Did you know?
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The City of Rossland is now offering a recreation bursary that is available to people of all ages, based on a sliding income scale. Discretion is up to the city, so please visit the website to access the application. This is a great way to get started in the gym and a bursary of 250$ can be used towards 10 classes at the Velvet, or 2 personal training sessions (110$ + GST/ session.)
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What a wonderful city we live in to have opportunities like this available, so make the best of it!

01/12/2026

💥 Big things are happening at Blue Velvet Health! 💥
We’re expanding and launching TWO amazing workshops:

✨ Pelvic Floor Health with Kim Lessard
📅 Feb 4 · 4:30pm

✨ Happy Feet & Ankles with Kaleigh Hole
📅 Date coming soon!

Our clinic renovation is underway 👀
PLUS a new fitness class promo THIS WEEK at the Velvet Underground Studio!

Details + registration:
👉 www.bluevelvethealth.com

01/03/2026

New Classes Dropped — Keep Your Ski Season Engine Lit -

NEW PROMO! For the first two weeks of classes, bring a friend for FREE! Check out our website for more info on classes and register here:

https://bluevelvethealth.janeapp.com/ #/group-classes

12/21/2025

Happy Holidays!

12/15/2025

Blue Velvet Health Events

Instructor : Kirsty Exner “Move better. Live stronger. Thrive longer.” Do you want a body you can rely on—for fun adventures and everyday tasks like putting on your socks? If injuries aren’t your idea of fun, this class is for you.

12/13/2025

Dryland training for the kids has wrapped up for the pre-season and their hard work has paid off.
We completed fitness re-testing this week and every single athlete improved by roughly 20% across all categories:

Full push-ups

Full curl-ups

Plank

Side plank

Wall sit

Single-leg balance

Vertical jump

Horizontal jump

Box jumps + proper landings

Box jumps + 360° proper landings

Remember that we will be running COMMUNITY dryland training for kids this winter season. There are currently 3 age groups - check out the Blue Velvet website for scheduling and pricing.

12/11/2025

Julia's Favorite Snowboarder Stretch!

Important things to remember:
-Get the inside of your knee on the mat
-Have right angles at ankles, knees and hips
-Keep core active so your spine remains neutral through all the movements

11/30/2025

❄️Shovelling Form!❄️

Consider this your official snow dance for the '25/'26 season! We had to wait for the goods to start stacking up before posting this. So if you've already wrecked your back during this past week's mini pow day - this video is for you!


Please share everywhere because no one at the Blue Velvet wants to see you in the clinic for shovelling-related injuries...Keep your appointments for skiing, snowboarding, touring and XC-ing injuries (that looks a lot cooler on your intake form.)

11/25/2025

Every year we have the Give'r Kids Freeski Team doing pre-season dryland training at the studio. Coach Kirsty is an absolute pro - just check out this sweet obstacle course she put together for them on Monday.
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Not on the Give'r Team? No problem! Keep your eyes peeled for a new community kids dryland training class starting after the holidays. 🎁