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Monday 8:30am - 5pm Tuesday 11:30am - 8pm Wednesday 8:30am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Dr. Stephanie Galea

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Dr. Stephanie Galea

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02/29/2024

𝟒𝐭𝐡 𝐓𝐫𝐢𝐦𝐞𝐬𝐭𝐞𝐫 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 !! ⁣⁣
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Bring a friend and join Dr. Stephanie Galea DC, Dr. Mollie Brennan ND & Marika de Winter PT at Roots to Branches Whole Health Clinic, Wednesday March 13th, at 6:30 pm for a great evening !⁣⁣
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What we’ll cover:⁣⁣
🌸Understanding how your hormones change before, during, and after giving birth and how this affects your physical, mental and emotional health.⁣⁣
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🌸Learning about your body, specifically your core and pelvic floor and how they work to support you in everyday life. ⁣⁣
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🌸Empowering you with the knowledge that there is no such thing as “inevitable consequences” of becoming a mother. That you can prevent, resolve, or reduce most if not all postnatal symptoms. ⁣⁣
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🌸 Learn what a c section really is and what it means to recover from major abdominal surgery.⁣⁣
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🌸Gaining nutritional strategies for postnatal health.⁣⁣
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🌸 Making sure you know what’s normal and what’s not when it comes to your postnatal recovery ⁣⁣
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It’s going to be a fun night! Door prizes available🎉⁣⁣
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Seats are limited, grab your ticket on the bio! ⬆️⬆️

11/05/2023

25% of women will fall during pregnancy !

Those who have low back pain have an increased fall risk. Low back, pelvic and hip pain during pregnancy can be caused by a combination of mechanical, hormonal and circulatory changes that put stress on our bodies. Chiropractic can help relieve pregnancy pain and discomfort without the use of medications as well as provide holistic advice to maintain health before, during and after the baby is born.

Feel free to send me a DM if you have any questions 🩵

07/19/2023

💪 Reclaim Your Postpartum Recovery Journey 💪

Managing the whirlwind of new motherhood, sleepless nights, and fluctuating hormones can be overwhelming. I understand the challenges you face, but here's the thing—you can't neglect yourself in the process.

Postpartum recovery doesn't have to be a complex maze. In fact, I believe in starting with the basics, allowing you to build a solid foundation for your body's optimal function.
Let's begin with something as fundamental as your breath. Breathing is a natural instinct you've been doing since the day you were born, yet it's often taken for granted. During the last nine months (or more), you might have found yourself predominantly breathing into your chest. It's time to get back on track.

By strengthening the synergistic relationship between your diaphragm (through belly breathing) and your pelvic floor, we kick-start the process of restoring your body's functionality—especially when it comes to your core.

At Roots to Branches, we specialize in helping you establish a resilient foundation so that you can be your best self for both you and your precious baby, as well as your entire family. Ready to take the first step? Send me a DM and let's embark on this transformative journey together.

📩 DM me to start your postpartum recovery adventure today! 📩

04/26/2023

𝐈𝐭’𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐦𝐨𝐭𝐡𝐞𝐫𝐬 𝐢𝐧 𝐭𝐡𝐞𝐢𝐫 𝐡𝐞𝐚𝐥𝐢𝐧𝐠! 💓⁣⁣
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At Roots to Branches, we believe moms deserve more than just a 6-week checkup when it comes to recovery after childbirth. That is why Dr. Stephanie Galea provides a comprehensive postpartum checkup and progressive healing through exercise targeting the core, pelvic floor and total body. ⁣⁣
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Her group-based postpartum rehab program will be starting up May 16th and if you want to be the first to know about upcoming programs, be sure to get on the email list! ⁣⁣
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Check out the link below or in our bio. ⁣⁣
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https://view.flodesk.com/emails/6445deedcda74fa2e9cba29c

04/13/2023

𝐏𝐎𝐒𝐓𝐍𝐀𝐓𝐀𝐋 𝗪𝐎𝐑𝐊𝐒𝐇𝐎𝐏! 💓⁣
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This workshop welcomes pre & postnatal moms. In this 1 hour, we focus on the changes your pelvis and core undergo during postpartum, baby sleeping solutions and mental health after birth.⁣
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The workshop will start at 6:30 pm at Roots to Branches – Whole Health Clinic, where guest speakers Dr. Stephanie Galea, Trish Pendelton & Chelsea Driscoll will discuss all things postpartum.⁣
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This workshop is a great way to educate you on your new norm and to meet other new parents in a safe, non – judging space.⁣
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Tickets are $25 and spaces are limited. ⁣
To book please click the link in my bio 💓⁣
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We look forward to you joining us for a fun filled evening 🥰

03/24/2023

A 6-week check-up just isn’t enough and you deserve better than that. 🤦🏽‍♀️

I am an enthusiast in postpartum care, and I am on a mission to fill that gap by providing a comprehensive postpartum checkup and progressive healing through exercise targeting the core, pelvic floor and total body. 💓

I run group-based postpartum rehab programs so jump on the waitlist to be the first to hear of the next sessions! Click the link below or in bio. 👇🏽

https://view.flodesk.com/emails/641b3d3995520c49ba6d4bf7

03/21/2023

Testimonial Tuesday ☀️ 🥰

03/10/2023

Have questions about your postpartum journey?

I have answers. 😉

Every new mother experiences something different postpartum, but I figured we’d take a moment to cover some of the most frequently asked questions…

🤔 Is it too late to rehab my core and pelvic floor after giving birth? No, it is never too late. Of course, you’ll see accelerated results earlier in postpartum. But your body responds to progressive overload whether you gave birth 6 weeks or 16 years ago.

🤔 Why did my b***y go flat after birth? Is this permanent? This can be a sign of pelvic floor or core dysfunction. Incorporate breathwork to build a healthy foundation

🤔 Should I wear a waist trainer in my first year postpartum? NO. When you wear a waist trainer it causes pressure on your diaphragm and pelvic floor muscles.

🤔 Is it common to p*e a little when I jump? Yes, but with the proper strengthening of the pelvic floor muscles, you can rebuild your strength and reduce or eliminate this issue.

Do you have another question? Ask in the comments below.

⭐️ Mama, send me a DM to learn more or book your appointment today through the link in my bio to get access to the care you deserve.

My next postpartum rehab series starts in May 🥰

03/06/2023

Kids need care too 💓💓

02/08/2023

Hey mama, this message is for you. 💓

It’s time to prep your pelvic floor.

Your pelvic floor consists of muscles and connective tissues that support important organs in your pelvis. It has many functions including:

1: Supporting your pelvic organs and increasing intraabdominal pressure.

2: Maintaining urinary and f***l continence.

3: Helping to stabilize your core and control the movements of your hips.

4: Supporting sexual health by allowing pe*******on and or**sm.

5: Allowing for better blood and lymph pump for the pelvis.

During pregnancy, your pelvic floor muscles take on an increased workload. Exercising these muscles is an important step to prepare and protect your body for birth. It’s critical that your pelvic floor is actively contracting during activity that increases pressure (such as jumping, running, and skipping).

By strengthening your pelvic floor muscles before pregnancy, you can reduce your risk of tearing, urinary incontinence, and the severity of diastasis recti postpartum.

Not sure where to start? I’m here to help guide you.

⭐️ Click the link in my bio to book a 1:1 appointment and get support on your postnatal healing journey today (both in-person and virtual appointments are covered by most insurance benefits).

01/31/2023

𝘍𝘢𝘳 𝘵𝘰𝘰 𝘰𝘧𝘵𝘦𝘯 𝘮𝘰𝘵𝘩𝘦𝘳𝘴 𝘢𝘳𝘦 𝘵𝘰𝘭𝘥, “𝘈𝘭𝘭 𝘵𝘩𝘢𝘵 𝘮𝘢𝘵𝘵𝘦𝘳𝘴 𝘪𝘴 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘣𝘢𝘣𝘺.” 🤰🏼⁣
𝘉𝘶𝘵, 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘮𝘢𝘵𝘵𝘦𝘳 𝘵𝘰𝘰.💗⁣
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The Postpartum rehab series now being offered contains 4 pillars focusing on YOUR healing and health❗️⁣
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The 4 pillars include : ⁣
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✨𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 – This is the foundation of the program. This will teach you to activate all aspects of your core and encourage all elements to work in a synchronized manner. ⁣
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This includes: ⁣
1) Diaphragm⁣
2) Pelvic floor⁣
3) Deep core musculature⁣
4) Low back muscles ⁣
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✨𝐂𝐨𝐫𝐞 – This will help with long term health and help you avoid complications years later⁣
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This program is meant to :⁣
1) Heal diastasis recti⁣
2) Improve connection between brain + core⁣
3) Improve your relationship between your core + pelvic floor ⁣
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✨𝐏𝐨𝐬𝐭𝐮𝐫𝐞 – As a mother you are always putting your body in vulnerable positions. Let’s learn how to avoid future injuries and provide strength and stability to your upper back and shoulders.⁣
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✨𝐆𝐥𝐮𝐭𝐞𝐬 – We need these to be strong! ⁣Our glutes are responsible for multiple actions and throughout pregnancy weight increases which puts stress on certain muscle groups. Let’s strengthen this muscle group so you can perform your daily activities in a functional and pain free manner. ⁣
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✨If you are interested in learning more about this Post-Partum rehab series click the link in my bio or send me a DM with your email and I will send you all the information you need! ⁣
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01/26/2023

𝐘𝐨𝐮𝐫 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐢𝐧𝐟𝐥𝐮𝐞𝐧𝐜𝐞𝐬 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐚𝐭 𝐚 𝐜𝐞𝐥𝐥𝐮𝐥𝐚𝐫 𝐥𝐞𝐯𝐞𝐥! 🧘🏼‍♀️⁣⁣⁣⁣⁣⁣
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Proper postpartum rehab is a must!
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Here is a guideline for when you can get started with postpartum rehab:⁣⁣⁣⁣⁣⁣
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✨Vaginal birth with minimal to no tearing
⁣⁣⁣⁣- Start 2 weeks postpartum⁣⁣⁣⁣⁣⁣
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✨Vaginal birth with 3-4th degree tearing or episiotomy ⁣⁣⁣
- Start 4-6 weeks postpartum ⁣⁣⁣⁣⁣⁣
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✨C section ⁣⁣⁣
- Start 6 weeks postpartum ⁣⁣⁣⁣⁣⁣
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Also pregnant women are more than welcome to join! 🤰🏼⁣
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An in person or virtual assessment is highly recommended as every pregnancy and birth are very different and this guideline may vary depending on overall history.⁣⁣⁣⁣⁣⁣
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Good news is that an in person initial assessment can be covered by your health care benefits!⁣⁣⁣⁣⁣⁣
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If you have any questions about the post partum rehab series starting February 28th 2023 please send me a DM, or click the link in my bio for more information.⁣⁣⁣
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Address

1 Hampton Road
Rothesay, NB
E2E5K8

Opening Hours

Monday	8:30am - 5pm
Tuesday	11:30am - 8pm
Wednesday	8:30am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+15062163000

Website

https://rootstobranchesnb.janeapp.com/#staff_member/3

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