Fundy Coast Counselling and Therapy Services

Fundy Coast Counselling and Therapy Services We are a small private counselling agency dedicated to the delivery of high quality mental health services.

Using evidence based modalities and practices, tailored to meet your needs and goals.

Lest We Forget. Remember to take a moment today to reflect on the sacrifices made by others and our gratitude for them....
11/11/2025

Lest We Forget.
Remember to take a moment today to reflect on the sacrifices made by others and our gratitude for them.
We thank you.

Truly listening to someone is a complex skill. It requires listening to all the components of a message, not just the wo...
11/06/2025

Truly listening to someone is a complex skill. It requires listening to all the components of a message, not just the words that are being said. Effective listening can improve communication and allows the speaker to feel heard.
Contact us today to feel heard or to strengthen your own listening skills.

Winter is a hard season; dark days, cold weather. These non-ideal conditions can lead to: staying indoors, social isolat...
10/16/2025

Winter is a hard season; dark days, cold weather. These non-ideal conditions can lead to: staying indoors, social isolation, and lack of movement which all contribute to a lower mood during winter months.
Rather than being at the mercy of the season explore options that allow you to continue healthy, mood boosting activities.
☀️ Utilize lunch breaks to get sunlight
❄Try outdoor winter activities like snow shoeing, sliding, groomed trail hiking
🧩 Engage a new hobby to reduce technology time
📅 Create a routine to spend time with friends
💡 Challenge yourself to find the positives that winter provides

Planning for ways to combat the winter conditions can help manage your mood through the coming months.
If you struggle with your mood during winter, reach out now to see how we can help!

🍂🦃Happy Thanks Giving! 🍂Wishing you all a joyful weekend filled time for positive connection, gratitude and reflection. ...
10/10/2025

🍂🦃Happy Thanks Giving! 🍂
Wishing you all a joyful weekend filled time for positive connection, gratitude and reflection.
Don't hesitate to contact us!

Both Adam and Anne are currently accepting new clients, no wait list!If you are struggling or wondering about starting t...
10/02/2025

Both Adam and Anne are currently accepting new clients, no wait list!
If you are struggling or wondering about starting therapy, reach out today!

🍻 **Is it Just a Few Drinks... Or a Problem?** 🍻 We understand that alcohol use can sometimes be hard to talk about—espe...
09/25/2025

🍻 **Is it Just a Few Drinks... Or a Problem?** 🍻
We understand that alcohol use can sometimes be hard to talk about—especially when it feels socially accepted or normal. But how can you tell the difference between casual drinking and potentially harmful habits?

Here are some **subtle warning signs** to watch for:

⚠️ Drinking to Cope with Stress or Emotions
Drinking occasionally with friends is normal, but if you're using alcohol regularly to deal with stress, sadness, or anxiety, it could be a sign of dependence.

⚠️ Drinking More Than You Intended
Do you find yourself regularly drinking more than you planned? Over time, drinking more than intended can become a pattern, and it’s important to pay attention to this.

⚠️ Feeling the Need to Hide or Lie About Your Drinking
If you’re avoiding conversations about how much you’re drinking, or feel guilty or defensive about it, it could be a red flag that your drinking habits are changing.

⚠️ Problems with Work, Relationships, or Health
Is alcohol beginning to affect your job performance, relationships with loved ones, or physical health? Problems in these areas may indicate a deeper issue with alcohol.

⚠️ Tolerance or Withdrawal Symptoms
If you need to drink more to feel the same effects or experience physical symptoms (like shaking or headaches) when you don’t drink, it’s important to seek help. This can indicate your body is becoming dependent on alcohol.

✨ Normal Drinking vs. Problematic Drinking✨
Social drinking often means enjoying a drink or two in moderation. Problematic drinking may involve drinking to escape, excessive consumption, or behavior that negatively impacts your life.

Remember, it’s okay to seek support and explore healthier coping mechanisms. We are here to help you navigate these challenges. 🌿

If you or someone you care about is struggling with alcohol use, reach out to us for a confidential and supportive conversation. You don't have to face this alone.

🦆🏃🏃‍♀️Why do we choose to sponsor Loonie Loops?We have been inspired to provide sponsorship to this event the last 3 yea...
09/11/2025

🦆🏃🏃‍♀️Why do we choose to sponsor Loonie Loops?

We have been inspired to provide sponsorship to this event the last 3 years in recognition of the direct connection that physical activity, time outdoors, and a sense of community has on people’s mental health and wellness. As both Counselling Therapists and avid runners ourselves, we feel it is important to acknowledge and support these valuable opportunities provided by the community.

Good luck to all the runners, organizers, volunteers and crews heading out this weekend!

Today is World Su***de Prevention Day. On this day, and everyday, we want you to know you are not alone, it is okay to s...
09/10/2025

Today is World Su***de Prevention Day.
On this day, and everyday, we want you to know you are not alone, it is okay to say you are not okay, there is a way forward.
If you are feeling "not okay", take the first step forward and reach out today.
We will see you, we will listen to you; you are not alone!
(506)849-0474

As September brings a change in season, it's also a perfect time to reset and refocus.Whether you're returning to routin...
08/28/2025

As September brings a change in season, it's also a perfect time to reset and refocus.
Whether you're returning to routines or creating new ones, let your mental health be a priority.

🌿 Make therapy a part of your routine.
🌿 Make caring for yourself a habit.
🌿 Let go of what no longer serves you.

Reach out today and take the first step toward a healthier you.
Currently accepting new clients!

Address

67 Marr Road
Rothesay, NB
E2E5Y8

Telephone

+15068490474

Website

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