Lisa Yang MD

Lisa Yang MD Family Physician with special interests in Medical Acupuncture, Functional & Integrative Medicine

Advance emergency planning is a good idea, especially this weekend. What other things do you do before a storm?
01/24/2026

Advance emergency planning is a good idea, especially this weekend. What other things do you do before a storm?

No heat no power? Here are some tips for you.
And please add your tips as well!
Share share share!

- boil water, fill 2l bottles, and wrap them in towels or blankets to keep heat as long as possible.
- charge old laptops to use as charging devices during power outages.
- buy cheap dollar store solar driveway lights, they will work great in illuminating your home.
- electric blanket plugged into a battery pack is an easy way to stay warm, they don't use much power.
- pitch a tent indoors to stay warm. You want to focus and keep the little heat you can produce in the smallest space.
- keep family in one room, preferably a southern-facing room.
- line door cracks with rolled up towels.
- if you use a Buddy heater, have a carbon monoxide detector. (Even if that heater has a CO detector built in).
- Cover/wrap freezer in blankets
- use outside BBQ to cook meals.
- cover outside doors with bedsheets.
- make sure car's fuel is full prior to storms.
- use car to charge devices, and to warm up when needed.
- cheap car inverters that plug into cigarette plug can be used to power coffeemaker.
- fill bathtub with water to have toilet flushing water.
- candles are a good source of heat in a small space.
- close off unused rooms
- close drapes or cover windows with blankets at night.
- keep medical devices charged.
- stock pantry with non-perishable food that doesn't require cooking.
- keep fridge/freezer opening to a minimum. Food can stay frozen for 24-36 hours if doors stay closed.
- check on elderly neighbors!

Add your tips/tricks below!
(Tom)

And just like that, changes CAN be made✅
11/14/2025

And just like that, changes CAN be made✅

Effective immediately, new rules limit when employers can ask for sick notes and will allow more time for health-care providers to spend with patients.

Holistic veterinarian, Dr Becker and Rodney Habib co-authors of The Forever Dog, agree that we have to ditch synthetic s...
11/02/2025

Holistic veterinarian, Dr Becker and Rodney Habib co-authors of The Forever Dog, agree that we have to ditch synthetic scents. For the health of your fur babies, please leave these things in the store. If you’re looking for safe and natural alternatives, there are plenty of options. What ideas do you have?

This is a huge concern. Maybe NB will gain more doctors due to this…
10/30/2025

This is a huge concern. Maybe NB will gain more doctors due to this…

The College of Family Physicians of Canada (CFPC) is appalled with the Coalition Avenir Québec (CAQ) government for their authoritarian legislation, words, and actions leveled at Quebec’s physicians.

Bill 2, rammed through the National Assembly by the CAQ this past weekend after an all-night sitting and using closure on legislation for the eighth time to end debate, means that doctors are worse off and so are patients.

Read the rest of our statement now: https://ow.ly/uoML50Xji5w

I’m seeing more people who have knee and hip problems with foot issues. Did you know that stronger feet can start with a...
09/12/2025

I’m seeing more people who have knee and hip problems with foot issues. Did you know that stronger feet can start with a change in shoes? Shoes should not come to a point.

Falls and broken hips shouldn't be a normal part of aging!I often recommend this website and especially love the Calcium...
08/26/2025

Falls and broken hips shouldn't be a normal part of aging!
I often recommend this website and especially love the Calcium Calculator to see if you need to up your calcium-rich foods.

Your gift will immediately help to educate, empower, and support individuals and communities on bone health and in the risk-reduction and treatment of osteoporosis.

08/09/2025
Stay cool as you can! 💦Drink more non-alcoholic and non-caffeinated drinks than usual.
07/15/2025

Stay cool as you can! 💦Drink more non-alcoholic and non-caffeinated drinks than usual.

🔥 Heads up, New Brunswick — Hot Temperatures & Wildfire Smoke Ahead ☀️

High heat and wildfire smoke are expected across the province Tuesday and Wednesday (July 15–16). These conditions can be tough on your lungs—especially if you have asthma, COPD, or other breathing issues.

✅ Stay indoors when possible
✅ Use a clean KN95 mask if you must be outside (Drop by NB Lung to get yours)
✅ Stay cool, stay hydrated, and check on vulnerable loved ones

🫁 NB Lung has tips to help you stay safe:

Learn more about and lung health: https://nblung.ca/environmental-health/heat-humidity/

Learn about keeping yourself safe during wildfire season: https://nblung.ca/2025/04/17/wildfire-season/

07/14/2025

Public Health has declared an outbreak of measles in the Sussex area.

If you develop symptoms, you should self-isolate from others in your household and contact Telecare at 811 for further guidance. If you have symptoms, do not go to the emergency department, clinic, work or school.

https://www2.gnb.ca/content/gnb/en/news/news_release.2025.07.0288.html

Guard our babies brains 🧠. And ours too
06/26/2025

Guard our babies brains 🧠. And ours too

More screen time is associated with more depressive symptoms, potentially due to shorter sleep and worse white matter organization during early adolescence. https://ja.ma/4kKhIEL

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Rothesay, NB

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