Sheppard Chiropractic & Laser Healing

02/04/2026

If you have suffered an acute injury, your body is going to heal, but you will be uncomfortable until it does. Plus, depending on the nature of the injury, you may be concerned that the injury might not heal correctly. Some examples of acute injuries include sprains, strains, wounds, torn ligaments, or sports injuries.

02/03/2026

Follow these suggestions to help prevent back pain.

The easiest way to deal with injury is to avoid getting hurt in the first place. If you are feeling good, these tips can help you to prevent back pain

02/03/2026

Being able to get out of the house, visit family and friends, and take part in social events greatly benefits emotional health. It’s important to stay in touch with loved ones and feel connected to a greater community.

02/02/2026

Since laser therapy stimulates the cells to heal more quickly, there are two major types of conditions that it helps to treat: chronic inflammatory conditions and acute injuries.

02/01/2026

Don’t forget to schedule time for self-care. It’s not “lazy” to do things that make you happy – in fact, it’s crucial for mental health. Spend some time doing something you love. Watch a funny movie, enjoy a hobby, or sit down with a good book.

01/31/2026

Laser therapy light comes from laser diodes in a light source that is applied to the skin. There is no cutting involved in this non-invasive, non-surgical treatment.

01/30/2026

Eat regularly. Meals or snacks every 3 hours help to regulate your blood sugar. Choose healthy foods and reap the rewards of good nutrition.

01/29/2026

Schedule important tasks for the time of day when you are most alert. For many people, completing important tasks in the morning avoids the fear of “running out of time” later in the day or growing too tired to do a good job.

01/29/2026

Always warm up before winter sports.

It’s important to warm up before any physical activity to minimize the risk of injury. General stretches are fine, but here are some sport-specific warm up suggestions. Your chiropractor can

01/28/2026

Set a bedtime and a wake-up time. Try to keep it consistent from day to day.

01/27/2026

Develop a daily routine. If your days feel unstructured, it’s easy to put off necessary tasks, stay up too late, forget meals or eat too much, and develop negative habits.

01/26/2026

Chiropractors are musculo-skeletal experts. Whether your pain is the result of stress over time, or whether it is the result of a single sudden accident or mishap, we can help you.