Sheppard Chiropractic & Laser Healing

02/13/2026

Chiropractic care keeps your nervous system working at its best. When the body is out of alignment, it’s more difficult for signals from the brain to reach the rest of the body.

02/12/2026

Chiropractic care can improve your flexibility. This makes getting around and performing daily tasks much easier.

02/11/2026

Your chiropractor can test your strength and balance. The chiropractor can recommend exercises to do at home that can help. The better your strength and balance, the less likely you are to have a serious fall.

02/10/2026

Whether your current concern is a chronic condition or an acute injury, Sheppard Chiropractic Centre is ready to help. Let laser therapy work to help you!

02/09/2026

Chiropractic care puts your body back into proper alignment. It supports your nervous system, so it’s easier for signals to get from your brain to the rest of your body. Chiropractic care can help your body to heal itself.

02/08/2026

For good quality sleep, keep a regular bedtime, keep your bedroom cool and avoid using screens in bed.

02/07/2026

Sleep is essential for good health. Your body repairs itself while you sleep. In times of stress it is natural to need to sleep a little more often.

02/06/2026

It’s a wise idea to put a limit on your “news time." Choose reputable news sources for information. If you find yourself feeling angry, scared, or hopeless, log off early.

02/05/2026

It's easy to scroll social media for hours and lose a huge chunk of your day. Use screens with intention - choose how much time you want to spend on them. Too much social media can have a negative effect on our emotional state.

02/04/2026

If you have suffered an acute injury, your body is going to heal, but you will be uncomfortable until it does. Plus, depending on the nature of the injury, you may be concerned that the injury might not heal correctly. Some examples of acute injuries include sprains, strains, wounds, torn ligaments, or sports injuries.

02/03/2026

Follow these suggestions to help prevent back pain.

The easiest way to deal with injury is to avoid getting hurt in the first place. If you are feeling good, these tips can help you to prevent back pain

02/03/2026

Being able to get out of the house, visit family and friends, and take part in social events greatly benefits emotional health. It’s important to stay in touch with loved ones and feel connected to a greater community.