Sheppard Chiropractic & Laser Healing

11/13/2025

Don’t forget your children, partner, spouse or family members. If they’re covered on your health insurance plan, they can also benefit.

11/12/2025

Laser therapy can reduce the pain and inflammation associated with degenerative arthritis.

11/11/2025

We remember.

11/10/2025

These tips for Thanksgiving also apply at Christmas!

https://www.sheppardchiro.com/thanksgiving

Thanksgiving is coming. Along with a time for family and feasting comes the temptation to overeat. Even nutritious food has side effects when we habitually consume more than our bodies

11/10/2025

Make the most of your health insurance. Visit your health care providers for check-ups before your plan re-sets. This includes optometrists, dentists…and us, your chiropractor!

11/09/2025

Grownups are also more active when they find activities that they enjoy, instead of seeing exercise as yet another chore.

11/08/2025

If it’s fun to be physically active, kids will be more likely to go outside for active play.

11/07/2025

Your chiropractor can help you to manage muscle aches.

When you are active you’re likely to experience muscle aches. Pain is never fun, so how should you balance the benefits of exercise with the soreness that sometimes comes with

11/07/2025

See your chiropractor regularly. Stop small problems while they’re still small, and live your best life. Maximize your wellness. Be proactive with your health.

11/06/2025

It’s a wise idea to put a limit on your “screen time,” like 30 minutes in the morning and 30 minutes in the evening. Choose reputable news sources for information. If you find yourself feeling angry, scared, or hopeless, log off early.

11/05/2025

Are you making the most of your health insurance?

Many people have health insurance through their work, their partner, or their parents. But many people don’t use the full value of that insurance. Health insurance exists to help people

11/05/2025

Set a bedtime and a wake-up time. Try to keep it consistent from day to day.