08/20/2025
Are you taking Omega-3 daily? If not, you may want to consider to add it to your daily routine!
Here are some key benefits of Omega-3!
- For Heart Health ❤️ – it supports healthy blood pressure, reduces triglycerides, and lowers risk of heart disease.
- For Brain Function 🧠 – it boosts memory, focus, and may reduce risk of cognitive decline.
- For Inflammation & Joints 💪 – it helps reduce inflammation, easing arthritis and muscle recovery.
So, Fuel your body with healthy fats → fish, flaxseed, chia & walnuts! 🐟🌱
If you need to take a supplements, here is the recommended dosage!
General healthy adults:
👉 250–500 mg/day of combined EPA + DHA (the main omega-3s from fish oil).
For heart health / high triglycerides:
👉 1000–4000 mg/day (usually under doctor guidance).
⚠️ Tip: Most people don’t get enough EPA + DHA from diet alone, so a high-quality fish oil or algae oil supplement can help if you don’t eat fatty fish 2–3 times/week.
I hope this helps and have a great day guys!
Cheers,
Charles 😎
