Balance Massage Therapy & Yoga

Balance Massage Therapy & Yoga Registered Massage Therapy Registered Massage Therapy & Yoga

It’s a pretty special thing when one gal’s dream grows into a team like this 🫶
12/13/2025

It’s a pretty special thing when one gal’s dream grows into a team like this 🫶

Set down the rush of the holidays and slip into stillness.
With long, quiet holds and gentle hands, we melt tension, soo...
12/04/2025

Set down the rush of the holidays and slip into stillness.
With long, quiet holds and gentle hands, we melt tension, soothe the senses, and begin the new year grounded, nourished, and held.

Join us for New Year’s Bliss ✨ a 90-minute yin + massage sanctuary, where warm oils, soft touch, and deep rest invite your whole body to exhale.

Saturday, January 3 • 4:00–5:30 PM • Balance Wellnes
Limited spots — reserve your mat today ✨

We know the holidays can get busy, so we’re offering a selection of classes to help you stay grounded and moving through...
12/01/2025

We know the holidays can get busy, so we’re offering a selection of classes to help you stay grounded and moving through the season 🎄☃️
Travelling for the holidays? ✈️ 🚗 If you are away in between the fall & winter sessions and would like your membership to be paused, this pause will be applied automatically. If you’d like to adjust your membership pause to take advantage of any of the classes happening over the holidays, simply email yoga@balancemt.ca and we’ll be happy to help!
Drop-ins are available anytime 🧘🏻‍♀️🌿

New instructor alert! 🚨✨Say hi to Rielly, our newest member of the Balance team and barre instructor!Barre blends yoga, ...
11/29/2025

New instructor alert! 🚨✨
Say hi to Rielly, our newest member of the Balance team and barre instructor!
Barre blends yoga, pilates, and strength training, with ballet-inspired movements that create a deep, controlled burn — and Rielly brings all of that in a super welcoming, supportive way 🩰 💪🏻
You’ll see her classes officially on the schedule starting in January — stay tuned for our winter schedule coming soon ❗️

Guess who’s on deck for the next few Saturdays in a row?!? Come join Caroline for warm, welcoming, and fun classes sure...
11/26/2025

Guess who’s on deck for the next few Saturdays in a row?!?

Come join Caroline for warm, welcoming, and fun classes sure to suit everyone!

9am Strength & Stretch💪
10:30am Letting Go Flow 🧘

Breathe, move, and find your flow at https://www.balancemt.ca/classes

Join Shannon SATURDAY for two classes: 💪9am Strength & Stretch 🧘🌿 10:30am Letting Go Flow With one class to feel like a...
11/20/2025

Join Shannon SATURDAY for two classes:
💪9am Strength & Stretch
🧘🌿 10:30am Letting Go Flow

With one class to feel like a workout, and another for a beautiful flow to unwind and destress, we’ve got an option for everyone!

Single and class packages available online at https://www.balancemt.ca/classes !

Join Lesli TODAY and for the next 4 weeks for her back-focused SPECIALTY CLASS at 2:30pm! Targeting both upper AND lowe...
11/19/2025

Join Lesli TODAY and for the next 4 weeks for her back-focused SPECIALTY CLASS at 2:30pm!

Targeting both upper AND lower body strength, this class is perfect for those who :
- sit for extended periods of time 🖥️,
- recovering from an injury and want to feel stronger in that area 💪or
- anyone who wants to work to *prevent* some of those common seasonal injuries !❄️🪏

Single classes, class packages and more available at https://www.balancemt.ca/classes .

Join Caroline for THREE more classes this week! - Hot(-ish) Thursday at 7pm - Strength & Stretch Saturday at 9am - Letti...
11/13/2025

Join Caroline for THREE more classes this week!
- Hot(-ish) Thursday at 7pm
- Strength & Stretch Saturday at 9am
- Letting Go Flow Saturday at 10:30am

https://www.balancemt.ca/classes

Address

3-305 Castor Street
Russell, ON
K4R1G6

Telephone

+16137149355

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