Balance Massage Therapy and Movement

01/18/2026

Tone + strength Pilates 🩵
Low impact. High burn.
Swipe to see the moves →

01/14/2026

Instructor Spotlight: Meet Caroline!
A true mover at heart, offering classes that build strength, mobility, and ease — on and off the mat. Caroline will guide you through Pilates Fusion, Yoga, and more, with care and expertise 💛

01/14/2026

Start the year by finding your balance with Lesli ⚖️
This all-levels series blends yoga-inspired mobility with functional strength, stability, and balance work to help you feel stronger, steadier, and more at ease in everyday movement.
Perfect for work-from-home days, retirees, part-time schedules, or anyone easing back into movement after the holidays. Each week builds on the last for a gentle but effective reset.

💫 4-week series: $75
✔ Drop-ins available
✔ Included with membership

Visit www.balancemt.ca to book your spot!

01/03/2026

✨ GIVEAWAY ✨
A gentle reminder as we head into the new year: movement is self-care 🤍
Not about pushing harder — about showing up for yourself, feeling strong, and moving with intention.

We’re giving away a 5-class pack to support your 2026 movement routine.

To enter:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Comment & tag a friend you’d love to move with

Each comment = 1 entry
Winner announced January 9th.
Let’s move into the new year together ✨

12/23/2025

Holiday barre class loading… 🎄
Simple setup. Smart movement. A little festive joy ✨
Spots are still open for Dec 29 & Jan 3 with — see you at the barre !

12/22/2025

Start the year by finding your balance ⚖️
This all-levels series blends yoga-inspired mobility with functional strength, stability, and balance work to help you feel stronger, steadier, and more at ease in everyday movement. Perfect for work-from-home days, retirees, part-time schedules, or anyone easing back into movement after the holidays. Each week builds on the last for a gentle but effective reset.

💫 4-week series: $75
✔ Drop-ins available
✔ Included with membership

Visit www.balancemt.ca to book your spot!

12/20/2025

Curious about trying some of our classes? Our yoga offerings are a great place to begin.🧘‍♀️
These classes focus on mindful movement, breath, and balance—whether you’re looking to slow down, stretch, or find a steady flow that supports your body and nervous system.

12/18/2025

Looking to add some new classes into your routine? We have some great strength-based options to choose from. From Pilates to barre to strength training, these classes are designed to improve stability, build confidence, and support your body. Expect thoughtful progressions, and options for all levels. 💪

12/15/2025

❄️ Our winter fitness schedule is here! ❄️
Alongside the classes you know and love—yoga, Pilates, and strength—we’re excited to introduce new barre classes on Monday mornings at 6:30am and Thursdays at lunchtime. Whether you’re starting your day strong or sneaking in a midday reset, we’ve got you covered all winter long.
Visit www.balancemt.ca to book your spot 🗓️

12/15/2025

Check your email - our end-of-2025 (ahem, only *slightly* delayed) email is out!

If anyone has yet to create their account through Arketa, please reach out - it gives us so much peace of mind to know each of you are able to book /manage classes, especially when we’re unavailable - including the wide variety of classes we’re able to offer this Holiday Season!

12/13/2025

It’s a pretty special thing when one gal’s dream grows into a team like this 🫶

12/04/2025

Set down the rush of the holidays and slip into stillness.
With long, quiet holds and gentle hands, we melt tension, soothe the senses, and begin the new year grounded, nourished, and held.

Join us for New Year’s Bliss ✨ a 90-minute yin + massage sanctuary, where warm oils, soft touch, and deep rest invite your whole body to exhale.

Saturday, January 3 • 4:00–5:30 PM • Balance Wellnes
Limited spots — reserve your mat today ✨