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Monday 10am - 7pm Tuesday 8am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 8am - 1pm

Russell Health Collective

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Russell, ON
Russell Health Collective

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Russell Health Collective, Health & Wellness Website, 1131 Concession Street, Russell, ON.

02/16/2026

Protein plays a key role in energy, muscle health, and feeling satisfied throughout the day. The best part? There are countless ways to get 20g of protein in your meals. Choose what you enjoy and make it sustainable!🍽️✨🤍

Ready for a personalized approach? We are here to help! Book online with Tatiana Hint, Registered Dietitian today!

02/13/2026

Luckily, my chiropractor is right down the hall!🤭🤩

02/11/2026

Feeling alone or overwhelmed as a new mom? You don’t have to go through it by yourself.🤍

Russell Health Collective offers perinatal mental health support - prenatal, postpartum, and everything in between. Visit the link in our bio to learn more.💕

Visit the link in our bio to learn more and book with Amy Vanderzyde.

02/07/2026

Save this for easy breakfast inspiration! 💪🥣

Getting enough protein in the morning isn’t always easy - especially when you’re short on time! Here are 3 quick, healthy breakfast ideas with 20+ grams of protein each.

02/04/2026

Meet Jor’dân, Registered Psychotherapist (Qualifying) at Russell Health Collective.✨🫶🧠
If you’re seeking mental health support in a safe, supportive space, Jor’dân is now welcoming clients.

Ready to take the next step? Book an appointment or learn more through the link in our bio.💛

02/02/2026

✨ Foodland Russell Wellness Workshops are BACK for 2026! ✨

After such an amazing turnout and overwhelmingly positive feedback from our 2025 workshop series, we’re so excited to return with all NEW topics for 2026 led by our Registered Dietitian, Tatiana Hunt!

These sessions are practical, approachable, and packed with tools you can start using right away. 💚

📍 Where: Foodland Russell 148 Craig St., Russell ON, K4R 1A1
💰 Cost: $25/person
🕝 Time: 2:30–3:30pm

🌿 NEW 2026 Workshop Topics:

🗓 March 10 – Anti-Inflammatory Eating
Understand inflammation, identify foods that contribute or reduce it, and learn simple ways to boost anti-inflammatory choices in meals and snacks.

🍃 April 14 – Gut Health Basics
Learn how to support gut health through food, build balanced meals using the plate method, and apply key nutrients through label reading.

💗 May 12 – Women’s Health (Women’s Health Month)
Nutrition for heart, bone, aging, menopause, and realistic, time-saving meal planning.

💪 June 16 – Men’s Health (Men’s Health Month)
Foundational healthy eating strategies plus nutrients that support prostate, heart, and bone health — with hands-on label reading practice.

📲 How to Book:
Book through our online booking page with Tatiana on the date of each workshop, or call/text/email us anytime.

Spaces filled quickly last year! We’re so excited to bring this fresh new series to the community! 🙌🥦

HealthyLiving

01/31/2026

Meet Dr. Jacob, a chiropractor here at Russell Health Collective👨‍⚕️✨

Dr. Jacob completed his undergraduate studies in Biochemistry and Biology at the University of Ottawa, then furthered his education at Northeast College of Health Sciences, where he earned his chiropractic degree.

Passionate about chiropractic care and helping patients move and feel their best, Dr. Jacob is committed to personalized, evidence-based care.🩶

Schedule a consultation today and start working toward a better you!

01/28/2026

Want to reduce inflammation through food? These four anti-inflammatory staples are a great place to start.🌱🫘

If you’ve been thinking about working with a dietitian to incorporate more anti-inflammatory foods into your routine, book a consultation with Tatiana to build a personalized plan that fits your lifestyle!🤎

01/26/2026

✨Meet Amy ✨

Registered Social Worker & Psychotherapist with 10+ years of experience supporting children, teens, families, and perinatal clients through life’s ups and downs. 🤍

With a warm, collaborative, and holistic approach, Amy creates a safe space where you can feel heard, understood, and empowered. Her work integrates CBT, DBT, Narrative Therapy, Yoga Therapy, and Art Therapy - always tailored to you.

From perinatal mental health and grief & loss to family dynamics and resilience-building, Amy is passionate about helping clients reconnect with their strengths and build lasting emotional well-being.

📞- 343 998 9229
📧- info@russellhealth.ca
🔗- link in bio

01/24/2026

Everybody’s body is different, and your nutrition should be too.💚 Fueling yourself the right way starts with understanding your unique health, lifestyle, and goals. Working with a dietitian allows for a full assessment and a personalized plan designed specifically for you. 🍳🥑✨

Looking for nutrition guidance? Schedule a consult with Tatiana through the link in our bio!

01/23/2026

We’re so excited to welcome Diane and Sabrina to the Russell Health Studio yoga team 🌿

Diane & Sabrina are certified YRT-200 yoga teachers and are registered with Yoga Alliance International.

Diane brings nearly 25 years of experience teaching and studying yoga. Her Gentle Flow & Stretch classes offer a slower-paced, calming practice focused on improving mobility, flexibility, and overall ease of movement. Expect gentle joint movement, soft stretching, and mindful transitions designed to reduce tension and support how your body feels day to day. Diane teaches Tuesdays and Thursdays from 1–2 PM.

Sabrina is a registered nurse with a deep connection to women’s health. She looks forward to guiding students through thoughtful, supportive yoga practices and hopes to inspire the same grounding, softness, and aliveness she has found through yoga.

Sabrina teaches Women’s Flow on Mondays from 9-10 AM, a class designed to meet women where they are across different phases of life. She also offers Prenatal Yoga on Wednesdays from 7-8 PM, a supportive, thoughtfully paced practice tailored to the changing needs of the pregnant body.

📞 (343) 998-9229
🔗 Book your class at russellhealth.ca/studio

01/21/2026

Mistakes happen - and you’re not alone 🤍Healing and growth are possible. Registered psychotherapist (qualifying) Dr. Jor’dân shares 3 tips to help you recover, move forward, and give yourself grace.

We’re here to support you.✨😌

Address

1131 Concession Street
Russell, ON
K4R1C8

Opening Hours

Monday	10am - 7pm
Tuesday	8am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	8am - 1pm

Telephone

+13439989229

Website

http://russellhealth.ca/

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