Ananda Glo Yoga

11/15/2025

Maybe you can feel it, that shift into pouring out more energy than you refill. Life asks, work asks, our family life asks, and before we understand what is happening, our inner reserves quietly empty. This week’s invitation is to return to calm and clarity. To soften. To breathe deeper. To notice what drains you and to choose even for a moment to nourish instead. Yoga reminds us that replenishment isn’t a luxury…it is a lifeline. Every slow breath, every grounded pose, every pause between movements is a way saying: “I matter. My energy matters.” Join us this week and fill your cup. Let it overflow. Your body - your whole being will thank you.

11/09/2025

Something I’m trying to help my beginner students understand,(well all students really!) is that yoga isn’t this outward performance and it certainly isn’t about perfection…(despite what most yoga posts tell us on socials). Yoga is for real people, with real bodies, who live real lives that are messy and imperfect. Yoga is something that we feel and live, whether we roll out a mat or not. Yoga invites us to make peace, not just in the world around us, but the world within us. It invites us to listen to whispers of the body, the quiet, the tender, the strong, open or tense, and to meet whatever is here with kindness. Making peace with what is doesn’t mean that we stop growing, in fact it means that we grow from a place of compassion, not comparison. It is here, in this peace that we can soften. We find freedom. Today, practice making peace with whatever version of yourself that is here now.

10/26/2025

According to Ayurveda, we are in the Vata season, light, dry and cool. You might feel yourself feeling scattered, and less grounded. Both yoga and Ayurveda remind us that we come back into balance by inviting the opposite in. When life feels like air, we root to the earth, when thoughts are quick and constant, we slow and connect to breath. When our energy feels drained, we nourish deeply. This season is calling for warmth, steadiness and softness. This week let’s practice grounding the body to calm the mind. Whether in yin or a flow, can we slow the breath and move in ways that nourishes nervous system? Come home to body, breath and the quiet wisdom within.

09/18/2025

Core is a funny one. We all have a different relationship with our core and it’s either love/hate. Well, we need our core to function and move well. Our backs, hips and pelvic floor pelvic are all impacted by our core. Our core is not just our “abs”. It’s a group of muscles, bones and tissue that truly supports us. There’s still room to join! We start tonight at 6pm.

09/18/2025

Looking forward to beginning this journey! If you are new to yoga or want to learn the fundamentals in a small and inclusive setting, this is the series for you! We start on October 16 and we move through 6 weeks of the foundations of yoga, incorporating strength and mobility. If you want to move well in life and would like more information about this session, please feel free to message me! Registration is now open.

09/07/2025

Detachment doesn’t mean giving up the things that you love. It means not being controlled by them. The Bhavagad Gītā tells us that freedom comes when we can show up fully for life, including our family, work, practice, even pleasures, without clinging to outcomes or fearing loss. (Perhaps easier said than done…). On the mat, we practice with each breath and posture, arriving, experiencing and then letting go. Gentle reminder for today: You can hold things lightly AND still love them deeply. “Let your concern be with action alone and never the fruits of action”. Bhagavad Gītā

09/03/2025

08/22/2025

While summer is generally my favourite season, I can honestly say that I love the cooler nights that we’ve had recently. I will be soaking up the last bit of August showing off our beautiful Canadian summers with family visiting from the UK. See you in September! 😉

07/31/2025

ONLY A FEW SPOTS LEFT! NEW! 4 Week Intro to Chair Yoga Series
Gentle. Empowering. Accessible.
This is yoga, just in a chair.

Whether you're managing limited mobility, recovering from injury, or simply looking for a supportive and mindful way to move… this series is for you.

What you'll experience:
Seated and standing poses using the chair for support
Breath and movement to reduce stress + stiffness
A slower pace with focus on safety and strength
A welcoming space to explore what your body can do

Thursdays August 7, 14, 28, Sept. 4
6-7pm

DM to reserve your spot

Let this be your invitation to move, breathe, and feel better and build confidence in your body.

07/20/2025

This week I’ll be taking
a full week to pause, breathe, and actually rest. No classes, no planning — just space to recharge my body and spirit.

As much as I love guiding others through movement and mindfulness, I’m reminded that rest is part of the practice too. It’s okay to take a step back. It’s necessary.

Thank you for your patience and support. I’ll be back next week feeling renewed and ready to move with you again.

Until then, may you find your own moments of stillness and care.
See you soon,
K

05/26/2025

Over the past couple of weeks we've spent some time exploring the obstacles on the path and some of the things that lead to our struggles. Below the surface of the challenges are the kleshas that feeds the obstacles- (think of the kleshas as the root and the obstacles, the branches and leaves). What nourishes the roots? The soil or Gunas.

Have you ever noticed that somedays you feel dull, heavy or unmotivated, while other days you feel clear and energized? This is the gunas in action.

Tamas – inertia, fog, resistance
Rajas – hustle, craving, overdrive
Sattva – clarity, ease, harmony

These energies constantly shift within us.
One of the gifts of yoga is that we learn to notice, and gently guide ourselves toward balance.

You don’t have to force peace. You can choose a sattvic practice like taking some time after waking to avoid your phone, sit in presence, meditate, breathe consciously before rush of the day begins.

03/02/2025

Well that’s February done! What a fun and peaceful way to spend a month. Hope all who participated enjoyed the mini self-care sessions. Thanks to all, and congratulations on winning the mini-bolster!