Parkland Psychology

03/27/2026

Taking a moment of gratitude and awe for this memory that popped up today. A year ago I posted this… I remember being so excited for Holly and this cool Stretch & Sketch session she was offering in Grandview. I rounded up a couple of my closest girlfriends and we attended and loved it. 🙏🏼

Fast forward a year, and Holly has officially joined our team and holds Stretch & Sketch here at Parkland Psychology’s new home! 🏡

It’s amazing what the universe conspires to deliver when you really tune in to intention, the things that light you up, and do the work around worthiness to receive…

I’m so grateful for this house, the workers who show up everyday to help others heal/play/create/connect/explore/grow. And to the clients and community members who listen to their inner voice that calls them to turn towards themselves and courageously step out of their comfort zones, ask for, and receive support. 💛

03/23/2026

03/23/2026

We’re very excited to host Shell & Anton from Winnipeg as they facilitate Kirtan on 4/27 at Parkland Psychology! Please reach out if you would like to attend. Seating is limited and we’re almost at capacity!

https://www.instagram.com/p/DWKFHfVj0Bx/?igsh=NTRscDhodWdvb2Fq

03/14/2026

We heard you, Russell! ✨

After the incredible response to our feeler post, we are so excited to officially announce that Love & Light Angel Readings will be coming to Russell, MB!

These in-person sessions offer connection, clarity, and heartfelt messages from spirit. Whether you're seeking comfort, guidance, or validation, this is a beautiful opportunity to receive.

💫 Spots are limited and expected to fill quickly.
Secure your session here:
https://loveandlightangelreadings.ca/in-person-reading

We can’t wait to connect with the Russell community. 🤍

03/10/2026

Did you know that simply naming our feelings—whether aloud, to ourselves, or in writing—can reduce the intensity of the emotion? It helps bring the frontal lobe online and quiet the amygdala. 🧠 Such a powerful tool.

I often share this resource with clients, and thought I’d pass it along here as well. Below is the RAIN practice by Tara Brach, which gently guides you through tuning in, being present with what’s arising, and meeting your feelings with curiosity and compassion. 🙏🏼

Recognize.
Allow.
Investigate.
Nurture.

Try it out next time you’re having a big feeling. ❤️

The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can fin...

02/28/2026

So proud of the team of beautiful practitioners we have here at Parkland Psychology. Their generousity of spirit, their genuine desire to uplift and encourage others, and their depth of knowledge and skill, are all hallmarks that capture this collective.

To me, this quote from John O'Donohue resonates with our mission to meet each client with openness, acceptance, support and gentle guidance:

When someone encourages you, that person helps you over a threshold you might otherwise never have crossed on your own. There are times of great uncertainty in every life. Left alone at such a time, you feel dishevelment and confusion like gravity. When a friend comes with words of encouragement, a light and lightness visit you and you begin to find the stairs and the door out of the dark. The sense of encouragement you feel from the friend is not simply her words or gestures; it is rather her whole presence enfolding you and helping you find the concealed door. The encouraging presence manages to understand you and put herself in your shoes. There is no judgement but words of relief and release.

JOHN O'DONOHUE
Excerpt from his book, Eternal Echoes

02/27/2026

Awww, love to my beautiful friend, Nadine. 💛 So grateful she got to join me for a “couples” sound bath over the lunch hour today! Thank you for the deeply soothing nervous system reset. 🙏🏼✨🥣