Dandelion Yoga with Paula

Dandelion Yoga with Paula Yoga for me began as a fitness routine. I soon realized yoga offered so much more.

Affirmations ~ a positive statement about a current state of being, used to reinforce a belief e.g. I flow like water✨️I...
11/06/2025

Affirmations ~ a positive statement about a current state of being, used to reinforce a belief e.g. I flow like water
✨️
Intentions ~ a commitment to carry out a specific action, a direction/ purpose e.g. I will listen to my body and honor its widsom
☀️
Sankalpa ~ used in the practice of YOGA NIDRA to plant the seed for change, to help create habits and traits, to be come who we truly are. e.g. I am in touch with my feeling and honor my instincts.
💫

✨ Why Your Lymphatic System Matters:🌿 It removes waste:Every cell in your body creates waste — your lymphatic system tak...
11/05/2025

✨ Why Your Lymphatic System Matters:

🌿 It removes waste:
Every cell in your body creates waste — your lymphatic system takes out the trash.

🌿 It supports your immunity:
Your lymph nodes are battle stations, sending out armies of immune cells to protect you.

🌿 It balances your fluids:
It prevents swelling, puffiness, and fluid retention, keeping your tissues light and vibrant.

🌿 It detoxifies naturally:
Forget harsh cleanses — your lymph is the original, daily detox system.

🌿 It nurtures healing:
Every wound you heal, every infection you fight, every toxin you clear — your lymph is behind it.

🌿 It lifts inflammation:
By clearing stagnant fluid, it reduces chronic inflammation, the root of so many modern illnesses.

🌿 It connects your body and soul:
When your lymph flows, you feel it — lighter, clearer, calmer... more you. 🌸🦋

🌟 How to Honor Your Rivers:

💧 Drink pure water.
🚶‍♀️ Move your body with love — walking, stretching, bouncing.
🧘‍♀️ Breathe deep into your belly.
💆‍♀️ Enjoy gentle lymphatic massage or dry brushing.
🌸 Rest in gratitude for the silent work happening within you.

Because when your lymph flows,
life flows. 🌿✨

~ Lymphatica

Photo: Ma Ganga - Rishikesh, India

🌼 A Soft Poem to Your Silent Healer:Beneath your skin, a river runs,🌊 A quiet stream kissed by the sun.It carries hope, ...
11/04/2025

🌼 A Soft Poem to Your Silent Healer:

Beneath your skin, a river runs,
🌊 A quiet stream kissed by the sun.
It carries hope, it sweeps away,
The broken pieces of your day. 🌞

It bathes each cell, it guards each door,
It cleans the wounds you never saw. 🌿🩹
It fights for you when you are weak,
It whispers strength you do not seek. 🌟

Without its flow, the fields grow dry,
The heart grows tired, the bones ask why. 🥀
But when it dances, pure and bright,
The body sings, the soul feels light. 🎶

So honor it — this silver thread,
This healing song beneath the bed. 💖
Drink deep, breathe slow, move free, stay kind —
And let your rivers clear your mind. 🦋

~ Lymphaticia

Photo: Petitcodiac River, NB

🌊 Water Element teaches us...Letting go
11/03/2025

🌊 Water Element teaches us...Letting go

🙏🎶
11/01/2025

🙏🎶

In Ayurveda, the eyes are associated with FIRE Element🔥A balanced fire element can bring a sparkle and alertness to the ...
10/30/2025

In Ayurveda, the eyes are associated with FIRE Element🔥

A balanced fire element can bring a sparkle and alertness to the eyes, while an imbalance can manifest as various eye problems. 🤩

👓 🎃 👓

👁️ Your eyes are one of the fastest-healing parts of your body—treat them right, and they’ll thank you for it!

👀 Our eyes see the world upside down! Did you know that the image captured by your eyes is actually upside down? It's the brain that takes care of putting it back in the right direction, and in only a fraction of a second! The eyes are, without a doubt, one of the most amazing parts of our body. They also are the most important and fragile part of the human body.

Sp👀ky, but true...

🙈 The Blind Spot: Each eye has a blind spot where the optic nerve exits the retina. Your brain compensates for this blind spot by filling in the missing information, creating an illusion.

Courtesy of Boyles Opticle: Charlottetown 😍

Pitta dosha contains the elements of FIRE and WATER, and is the energy of transformation. It is responsible for digestio...
10/29/2025

Pitta dosha contains the elements of FIRE and WATER, and is the energy of transformation. It is responsible for digestion, metabolism, and the brilliance of your intellect and the twinkle in your eye. 🔥💧😘

When balanced, Pitta encourages clarity, courage, and radiant vitality. But when aggravated, or imbalanced, it can ignite irritability, inflammation, and burnout.🌬🔥

Finding harmony with Pitta means cooling the fire: ♡embracing calming routines, ♡nourishing the body with cooling foods, and
♡creating moments of stillness in your day. 🌿

Ayurveda teaches us that balance isn’t about suppression but about gentle redirection, to help the body back to balance — guiding fiery energy into purpose, focus, and inspired action.😍

As you add these practice to your life, notice how your body softens, your mind clears, and your spirit steadies. Ayurveda is a lifelong journey back to your natural balance. No rush, that only fuels the fire.🙏✨

Seems there's been too much talking...maybe not enough listening 🤔...hehe...definitely too much VATA.🌬Wednesday morning ...
10/29/2025

Seems there's been too much talking...maybe not enough listening 🤔...hehe...definitely too much VATA.🌬

Wednesday morning class (10am Stanley Bridge) is cancelled today, to give the voice box a rest.💤

Sorry for any inconvenience. See you again soon!🍂

Wednesday Afternoons:🍂Breadalbane 3pmEveryone Welcome🍂What to bring:~ yoga mat~ a blanket~ pillow ~ yoga blocks & bolste...
10/28/2025

Wednesday Afternoons:
🍂Breadalbane 3pm

Everyone Welcome🍂
What to bring:
~ yoga mat
~ a blanket
~ pillow
~ yoga blocks & bolster (if you have)
~ drinking water

We have extra mats and props if needed.

Please contact Paula with any questions or if you would like access to the sliding scale pricing...Everyone is welcome🧡



Central Region Sport and Recreation Council

Address

Rustico, PE
C0A1X0

Telephone

+17822345845

Website

Alerts

Be the first to know and let us send you an email when Dandelion Yoga with Paula posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dandelion Yoga with Paula:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category