South Island Physiotherapy

12/08/2025

Reclaiming your active lifestyle, with service that adapts to your needs, is our goal.

Thank you, Sarah, for choosing us to support you in your recovery. We’re committed to seeing you thrive!

👀 Looking for a clinic dedicated to your complete recovery? We’re here to help.

Learn more about our team and how to book your first appointment 👉 https://southislandphysio.ca/our-team/

12/02/2025

Unlock the Benefits of Physiotherapy 🌟

At South Island Physiotherapy, we provide a comprehensive approach to recovery and wellness. Our skilled therapists utilize evidence-based treatments, including manual therapy, intramuscular stimulation, and shockwave therapy, to support your healing journey.

Why choose physiotherapy with us?
👉 Personalized Treatment Plans: Tailored to your unique needs for optimal recovery.
👉 Enhanced Range of Motion: Improve flexibility and mobility.
👉 Pain Management: Effective strategies for managing and alleviating pain.
👉 Injury Recovery: Accelerate healing and regain strength.

Our compassionate team is committed to helping you thrive and achieve your health goals.

🏃‍♂️ Ready to embrace the benefits of physiotherapy? Contact South Island Physiotherapy today and experience the difference!

Learn more 👉 https://southislandphysio.ca/physiotherapy/

12/02/2025

Physiotherapy isn’t something that happens to you — it happens with you.
-
It’s a collaboration: your goals, our expertise, & a team committed to real, lasting change.
-
Every person who walks through our doors has a unique story. Our job is to listen, understand what your body is telling us, & build a clear plan that helps you move better, feel stronger, & live with less pain.
-
We celebrate every win — big or small. Getting back to sport, lifting your kids, moving without pain again… those moments matter.
-
We work with athletes, parents, seniors, weekend warriors — anyone who wants to feel & move their best. If you’ve got a body, we can help you care for it.
-
At its core, physiotherapy is teamwork. You bring the effort, we bring the guidance, & together we create momentum toward long-term change.
-
Helping people live fuller, healthier lives is why we show up every day.
-
-
-

11/26/2025

Finding sciatica pain relief starts with understanding what’s really going on. Sciatica is one of the most common causes of lower back pain and can send sharp, burning, or aching sensations from your lower back down your leg.

If simple daily tasks feel harder than they should, you’re not alone. Chiropractic care is one of the most trusted non-invasive ways to manage and prevent sciatica, helping restore movement, reduce pressure on the sciatic nerve, and support long-term recovery.

Want to understand what causes sciatica and how chiropractic care can help?

Learn more in our latest blog post 👉

Struggling with sciatica pain? Discover sciatica pain relief with chiropractic care. Understand your pain and improve your mobility!

11/25/2025

Poor posture habits can lead to chronic pain, limited mobility, and fatigue.

At South Island Physiotherapy, we offer kinesiology-based interventions to tackle these issues.

The consequences of poor posture include:
👉 Back pain and muscular imbalances
👉 Reduced range of motion
👉 Increased risk of injury

Our incredible team of experts provide personalized exercises, ergonomic advice and customized treatment plans to help you maintain good posture.

Ready to stand tall and improve your posture? Visit South Island Physiotherapy and let us guide you towards a healthier lifestyle.

Learn more about how kinesiology can support you 👉 https://southislandphysio.ca/kinesiology/

11/24/2025

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗼𝘂𝗿 𝗻𝗲𝘄𝗲𝘀𝘁 𝘁𝗲𝗮𝗺 𝗺𝗲𝗺𝗯𝗲𝗿, 𝗝𝗲𝗻𝗻𝗶𝗳𝗲𝗿 𝗘𝗿𝗶𝗰𝗸𝘀𝗼𝗻!

Hi, my name is Jennifer and I am one of the Physiotherapists at South Island Physiotherapy.
My approach to physiotherapy comes from both my background as a lifelong runner and my belief that everyone, no matter their starting point, deserves the same level of care and attention given to athletes. I work collaboratively with each person to set clear goals, create thoughtful progressions, and build a plan that fits their life.

My mission is to help you build strength, trust your body, and enjoy the process of working toward your goals. I’m passionate about helping people understand, trust, and move confidently in their bodies. My goal is to give you the knowledge and confidence to take ownership of your movement, understand your pain, and discover just how capable you really are. Together, we’ll build strength, resilience, and confidence in what your body can do.

For high-performance athletes, I bring a strong understanding of workload management, training adaptation, and the mental side of sport. With experience competing at the national level, racing on varsity teams, and coaching runners, I understand the demands of high-level training and the balance it takes to perform at your best. I love collaborating with athletes to fine-tune performance, reduce injury risk, and keep you competing at your best. Whether you’re aiming for the start line, making a team, or achieving a personal best, I’ll meet you where you are and help you get where you want to go.

Before becoming a physiotherapist, I studied Kinesiology at the University of Victoria and completed my Master of Physical Therapy at the University of British Columbia. Competing in varsity cross-country and track at both schools taught me the value of hard work, resilience, and really going for it, even when there’s a chance you might fail. Those experiences shaped how I approach both running and rehabilitation: with patience, persistence, and a belief that progress is always possible.

Learn more or book with Jennifer 👉 https://southislandphysio.ca/jennifer-erickson/

11/24/2025

Empowering you with knowledge and tailored solutions is at the heart of what we do. 💪

Thank you, Sue, for letting us be part of your transformation. We’re committed to helping you feel your absolute best!

👀 Ready for a clinic that puts your health first? We’d love to assist.

👉 Learn more and find the service that suits your needs!
https://southislandphysio.ca/contact-us/

11/21/2025

Back pain doesn’t have to control your day. Whether you’re dealing with a recent flare-up or ongoing discomfort, there are simple, evidence-based manual therapy techniques you can safely use at home to support relief.

Curious which ones really work? We’ve broken down 5 research-backed techniques you can do yourself to help reduce pain and improve mobility.

✨ Your back will thank you.

📘 Read the full blog now: 5 Evidence-Based Manual Therapy Techniques You Can Do Yourself for Back Pain Relief 👉

Find effective manual therapy techniques for back and lower back pain relief with a physical therapist.

11/20/2025

Ready for a mouthful?
-
Say it with us.
-
Temporomandibular Joint (TMJ).
-
It’s an incredibly nuanced & specialized joint.
-
It’s influenced by your cervical spine, thoracic spine, posture, stress, sleeping habits, diet, & so much more.
-
When things go wrong in this area we call it Temporomandibular Dysfunction (TMD).
-
Things can become painful, clicky, & restricted.
-
Patients are usually surprised to find that there exist approaches outside of night guards to help alleviate symptoms associated with TMD.
-
We’ve found that Intramuscular Stimulation (IMS) of the pterygoid muscles, paired with cervical & postural muscle strengthening can be quite helpful.
-
Have you or are you suffering from TMD?
-
Comment below!
-
-
-

11/18/2025

ELBOW PAIN!
-
It’s hard to appreciate how debilitating it can be until you’ve experienced it.
-
Simple movements like straightening your arm, lifting a coffee mug, or opening a door can become excruciating.
-
Injuries around this area can be repetitive in nature.
-
Too much of the same task at work.
-
Too much tennis (is there such a thing)?
-
A group of researchers investigated the effectiveness of exercise on chronic tennis elbow.
-
The results are promising!
-
Swipe to take a look.
-
Any surprises or questions?
-
Comment below!
-
-
-

11/11/2025

Embrace the November Blues with Movement! 🌧️

As the days grow shorter and the rain sets in, anxiety and depression can feel more intense. At South Island Physiotherapy, we believe in the power of physical activity to boost your spirits and enhance your mental well-being.

Exercise is not just about fitness; it's about releasing endorphins, the body's natural mood enhancers. From aerobic exercises like running and cycling to calming practices like yoga and Tai Chi, there's something for everyone.

🌟 Discover the benefits:
→ Boost mood and reduce anxiety
→ Enhance cognitive function
→ Improve overall well-being

Let our team help you design a personalized plan to combat those November blues.

🌈 Ready to take the first step? Contact South Island Physiotherapy and let us guide you towards a healthier you!

👉 https://southislandphysio.ca/services/

11/04/2025

Is Shockwave Therapy Right for You?

If knee, tendon, or persistent pain is keeping you down, shockwave therapy can help.

Shockwave Therapy is an innovative treatment that promotes tissue regeneration, reduces pain, and facilitates a faster recovery. 🌿 It's ideal for addressing chronic pain and stubborn injuries that resist other treatments. Our dedicated team provides expert guidance with tailored treatment strategies to support your journey to wellness.

🌈 Embrace a pain-free life! Reach out to South Island Physiotherapy and discover how Shockwave Therapy can transform your recovery.

Learn more 👉 https://southislandphysio.ca/news/shockwave-therapy-regenerate-tissue-and-rehabilitate-injury/