South Island Physiotherapy

11/11/2025

Embrace the November Blues with Movement! 🌧️

As the days grow shorter and the rain sets in, anxiety and depression can feel more intense. At South Island Physiotherapy, we believe in the power of physical activity to boost your spirits and enhance your mental well-being.

Exercise is not just about fitness; it's about releasing endorphins, the body's natural mood enhancers. From aerobic exercises like running and cycling to calming practices like yoga and Tai Chi, there's something for everyone.

🌟 Discover the benefits:
→ Boost mood and reduce anxiety
→ Enhance cognitive function
→ Improve overall well-being

Let our team help you design a personalized plan to combat those November blues.

🌈 Ready to take the first step? Contact South Island Physiotherapy and let us guide you towards a healthier you!

👉 https://southislandphysio.ca/services/

11/04/2025

Is Shockwave Therapy Right for You?

If knee, tendon, or persistent pain is keeping you down, shockwave therapy can help.

Shockwave Therapy is an innovative treatment that promotes tissue regeneration, reduces pain, and facilitates a faster recovery. 🌿 It's ideal for addressing chronic pain and stubborn injuries that resist other treatments. Our dedicated team provides expert guidance with tailored treatment strategies to support your journey to wellness.

🌈 Embrace a pain-free life! Reach out to South Island Physiotherapy and discover how Shockwave Therapy can transform your recovery.

Learn more 👉 https://southislandphysio.ca/news/shockwave-therapy-regenerate-tissue-and-rehabilitate-injury/

11/04/2025

South Island Physiotherapy was never meant to be just another clinic.
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We built this space to feel like a community — not a waiting room.
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A place where people feel supported, understood, & empowered to take control of their health.
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We believe in collaboration, innovation, & compassion — because better health starts when great minds & kind hearts work together.
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Every practitioner here brings something unique, & when we combine those perspectives, we create something powerful — a truly integrated approach to health & movement.
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At the end of the day, we believe in you.
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Your goals.
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Your recovery.
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Your potential to move confidently & live without limitation.
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At South Island Physiotherapy we care about restoring movement & improving lives, together.
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Book your appointment or learn more at www.southislandphysio.ca
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Find our Victoria BC Physio Clinic:
South Island Physiotherapy
888 Short St, Victoria, BC V8X 2V5
Phone: 778-433-4900
E-mail: Admin@Southislandphysio.ca

Get Directions:
https://maps.app.goo.gl/dbRRXAEyBNnuhU4H9

Book Appointment Online: https://southislandphysio.janeapp.com/

Find us Online:
https://southislandphysio.ca/
FB: https://www.facebook.com/SouthIslandPhysiotherapy/
IG: https://www.instagram.com/southislandphysio/
YouTube: https://www.youtube.com/

11/04/2025

South Island Physiotherapy was never meant to be just another clinic.
-
We built this space to feel like a community — not a waiting room.
-
A place where people feel supported, understood, & empowered to take control of their health.
-
We believe in collaboration, innovation, & compassion — because better health starts when great minds &
kind hearts work together.
-
Every practitioner here brings something unique & when we combine those perspectives, we create something powerful — a truly integrated approach to health & movement.
-
At the end of the day, we believe in you.
-
Your goals.
-
Your recovery.
-
Your potential to move confidently & live without limitation.
-
At South Island Physiotherapy we care about restoring movement & improving lives, together.
-
Book your appointment or learn more at www.southislandphysio.ca
-
-
-


-
-
-
-
-
Find our Victoria BC Physio Clinic:
South Island Physiotherapy
888 Short St, Victoria, BC V8X 2V5
Phone: 778-433-4900
E-mail: Admin@Southislandphysio.ca

Get Directions:
https://maps.app.goo.gl/dbRRXAEyBNnuhU4H9

Book Appointment Online:
https://southislandphysio.janeapp.com/

Find us Online:
https://southislandphysio.ca/
FB: https://www.facebook.com/SouthIslandPhysiotherapy/
IG: https://www.instagram.com/southislandphysio/
YouTube: https://www.youtube.com/

11/03/2025

⭐️⭐️⭐️⭐️⭐️
Thank you, Alisha, for your trust!

Informed care and attentive support. That is exactly what we strive for every day. 👀 Looking for a clinic where care feels personal and consistent? We’d love to help.

👉 Learn more about our services to support you.
https://southislandphysio.ca/services/

10/31/2025

We bet you know someone that has a meniscal-type issue in their knee.⠀
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Meniscal pathology is incredibly common in younger populations (usually a small tear) & older populations (usually degenerative changes).⠀
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You have two menisci: the medial (inside) & lateral (outside).⠀
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They sit between your tibia & femur & help with making movements smooth, your joint more congruent, & assist with some shock absorption.⠀
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Pictured above are three different types of meniscal tears & what they could evolve into over time.⠀
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Those with meniscal pathology will likely have a painful knee that limits their ability to engage in meaningful physical activity.⠀
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At least to the degree they once enjoyed.⠀
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Some might even experience a knee that ‘locks’ & ‘catches’.⠀
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We're always surprised with how many are considering surgery before engaging in a structured, individualized physical rehabilitation program.⠀
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That’s because the research is very clear on when surgery will be of benefit & when it will not.⠀
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The majority of meniscal issues do not require surgery - they require physical rehabilitation.⠀
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However, if your knee is ‘locking’ into place or has a distinct ‘catching’ sensation while you bend & straighten your knee - you might need a surgeon to clean things up a bit.⠀
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We're excited to share some research in the next couple of months that will help you make an informed decision on how you can best manage meniscal pathology & your painful knee.⠀
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Until then we would love to answer some questions about meniscal pathology.⠀
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Comment below!
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10/29/2025

Neck pain can impact everything from your focus to your ability to move comfortably. If you’ve been wondering whether to see a chiropractor or a physiotherapist, you’re not alone.

Both offer valuable approaches to relief and recovery, but knowing which is right for your situation can make a big difference.

Our newest blog explores how each treatment works, what the evidence says, and how to choose the best path for lasting results.

Read more here 👉

Neck pain relief: Chiropractor or Physiotherapist? Compare chiropractic and physiotherapy approaches. Find the right therapist for your needs.

10/29/2025

If you have back pain you should stop running.
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Another myth about back pain that we often hear.
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Yes, sometimes we need to decrease activity to let an upset tissue cool down.
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However, long term management of spine related pain is all about staying active during flare ups & speed bumps.
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It’s also important to keep in mind that exercise, when approached honestly & gradually, can have an amazing impact on pain & tissue resiliency.
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Swipe to see the findings of a WONDERFUL study that looked at intervertebral disc composition & how running can IMPROVE these properties.
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Want a healthy spine?
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How do you feel about running?
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Comment below!
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10/28/2025

Looking for a chiropractor who does more than just adjustments?

At South Island Physiotherapy, our chiropractic care goes beyond quick fixes. We take a comprehensive, hands-on approach to help you recover, move more effectively, and live your life to the fullest.

What makes us different?
✔️ Personalized care plans tailored to your goals
✔️ Manual therapy + soft tissue work + therapeutic exercise
✔️ Focus on education, prevention & long-term results

Whether you're managing chronic pain, healing an injury, or aiming for peak performance, we’re here to help you feel and function at your best.

📍New patients welcome → https://southislandphysio.ca/chiropractic/

10/27/2025

South Island Physiotherapy is more than a Physiotherapy Clinic & Health Centre.
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It’s an approach to living on Vancouver Island that’s enjoyed & facilitated by our incredible Health Care team.
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At South Island Physiotherapy we’re passionate about active living, running, & exploring the outdoors.
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We’re passionate about helping others rediscover their joy.
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We’re passionate about women’s health & the female athlete.
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& we’re passionate about helping you get the most out of life.
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So what are you waiting for?
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Make Your Move with South Island Physiotherapy.
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10/22/2025

🏃‍♀️ Ready to move better and feel stronger?

Physical Therapy and Rehabilitation go beyond rest. They’re about rebuilding strength, reducing pain, and restoring movement with expert guidance.

Our latest blog explains how targeted exercises and personalized rehab plans can facilitate faster, safer recovery from injury, surgery, or chronic strain.

💪 Discover how to make every movement count.

Learn more 👉

Physical Therapy and Rehabilitation Exercises: Professional techniques for faster healing. Expert exercises and guidance for rehabilitation and back pain relief.