Strong Stretched & Centered Fitness Inc.

06/08/2023

Great info

This FAQ tells you everything you need to know about how to use hand portions properly.

01/22/2015

New Classes to check out! http://conta.cc/1Eu8W3y

01/05/2015

Stronger, Fitter, Leaner http://conta.cc/1D8PueT

09/26/2014

New Fall class times:

Monday morning now starts at 9-10:15 am, the extra 15 minutes allows us to fit in a great new hike!

Tues/ Thurs 30/30/30 fusion classes have switched to Mondays and Wednesdays 4-5:30 pm.

Yoga is still on Wednesdays at 12-1:15 pm and New Yoga class Fridays 2-3:30 pm.

Happy Fall!

08/26/2014

Fall Workouts http://conta.cc/YWAtvq

05/21/2014

Extra Boot-Camp class this Saturday to make up for Stat on Monday. Saturday May 24 th 8-10 am. Bog: Circuit: Yoga Stretch

04/19/2014

World Record for longest time holding plank position is 3 hrs and seven minutes...beyond difficult...., but that doesn't necessarily mean you are getting stronger-you can just hold plank forever! Once you have mastered a good plank technique start adding movement to the plank. Life is movement, be ready!

04/17/2014

SSC Starting Back Early http://conta.cc/1eO1RTj

04/15/2014

First Week of Boot-Camp - Check! http://conta.cc/1qYS90d

04/13/2014

When you lose all the excuses, you will find all the results! See you for Boot-Camp Monday morning!

04/12/2014

Congrats to the New Boot-Campers getting ready for Summer-awesome first week! PS. Your legs will feel better by Monday! Have a great weekend everyone!