Deep Relief Wellness

02/22/2026

What is Internal Family Systems Therapy or IFS? It’s not Family Constellations, as I’ve had a few folks mix up the two lately. Here I talk a bit about what an IFS session looks like and why I love it so much as a modality.

02/13/2026

Healing scholarship spot is still open! I’ll make a decision next Tuesday Feb 17. If you or someone you know is in need of some pay-what-you-can-no-questions-asked support, I am excited to offer some accessible care.

Send me a DM or email with a bit of info about why now is the right time to invest in some deeper healing work, how frequently you are able to commit to sessions and for how long you expect to be able to focus on this.

Local or remote applications are welcome, feel free to share. Email madison@deepreliefwellness.com

Sending care, all ❤️

02/11/2026

02/07/2026

DM with your email address to register and we’ll forward the link to join us Sunday morning.

02/05/2026

Healing Scholarship Applications Open! Feel free to share if you know someone in need of extra support right now ❤️

02/01/2026

Wishing you well this Imbolc/Groundhog day. We’ve done it - we’ve made it through the darkest 12 weeks of the year! For me, this cross-quarter time, midway between winter solstice and spring equinox, is the first emergence of the energies of spring and new growth. It’s tentative, like these first snowdrops blooming - they might still get buried in a layer of snow this month and need to go dormant once more, but there’s a quickening of energy here. This week I’ll start seeds indoors to give them a head’s start before getting planted out come spring proper, and today I’ll seed with you my wish this year to continue to grow a Community of Radical Care within Deep Relief Wellness.

12/19/2025

Online Solstice Gathering this Sunday morning at 9 am PT. Spend an hour tuning in with yourself, this moment in the cycle of the year, and community. It’s free, all are welcome, DM with your email address to register ✨

11/30/2025

Talking SAD (seasonal affective disorder) aka seasonal depression today and tools and strategies to make it through. Let me know what I missed! What gets you through these dark months?

11/19/2025

The seasonal SADs have hit harder this year than they have in the last few. I finally managed to mix myself a little herbal helping formula - and I made a couple extras. Get at me if you could use this support too. $25 for 60 ml. Hugs for all my seasonally affected ones - we are well into the darkest days! ✨❄️🌙❤️

10/31/2025

Community care over self care! Join us this Sunday November 2nd at 9 am PT to talk about the descent into the darkest days of the year and how we can prioritize/hibernate/dream our way to renewal in the spring! DM with your email address for meeting link. Happy Samhain, all! 🎃👻💀✨

10/27/2025

This coming Sunday, join us in virtual space for community care, learning and support. Emerge recharged ✨ Free. Everyone welcome.

10/16/2025

With Thanksgiving this past weekend, I’ve been reflecting a lot on gratitude. Cross-culturally, autumn is a time for harvest celebrations - a time to appreciate bounty and to share it with others, to come together and enjoy the benefits of our earlier seeding and tending.

2025 has been a lot. Politically, climate catastrophically, personally, financially - folks are being hit from all directions. It’s easy to spin out in the 24 hour news reel, plenty of things to be anxious, rageful, grief-stricken or depressed about. But the science on gratitude practices is so very clear - bringing attention to that which we appreciate and are thankful for is powerfully supportive to our systems. Not that gratitude magically saves those suffering from grave injustice, systemic inequity, disaster - but for those of us with the privilege to have more to be grateful for - we might let it regulate us, restore us, and spur us on to the small actions that shift the needle in more positive directions.

This season of giving thanks, I am leaning into huge, epic, heart-felt gratitude for all of you. ❤️