Deep Relief Wellness

Deep Relief Wellness Step out of your busy life and into nature to find deep relief.

With the support of counselling, acupuncture, massage and plant medicine - take a pause, come back to yourself and re-enter your life more calm, energized and effective.

11/30/2025

Talking SAD (seasonal affective disorder) aka seasonal depression today and tools and strategies to make it through. Let me know what I missed! What gets you through these dark months?

11/19/2025

The seasonal SADs have hit harder this year than they have in the last few. I finally managed to mix myself a little herbal helping formula - and I made a couple extras. Get at me if you could use this support too. $25 for 60 ml. Hugs for all my seasonally affected ones - we are well into the darkest days! ✨❄️🌙❤️

10/31/2025

Community care over self care! Join us this Sunday November 2nd at 9 am PT to talk about the descent into the darkest days of the year and how we can prioritize/hibernate/dream our way to renewal in the spring! DM with your email address for meeting link. Happy Samhain, all! 🎃👻💀✨

10/27/2025

This coming Sunday, join us in virtual space for community care, learning and support. Emerge recharged ✨ Free. Everyone welcome.

10/16/2025

With Thanksgiving this past weekend, I’ve been reflecting a lot on gratitude. Cross-culturally, autumn is a time for harvest celebrations - a time to appreciate bounty and to share it with others, to come together and enjoy the benefits of our earlier seeding and tending.

2025 has been a lot. Politically, climate catastrophically, personally, financially - folks are being hit from all directions. It’s easy to spin out in the 24 hour news reel, plenty of things to be anxious, rageful, grief-stricken or depressed about. But the science on gratitude practices is so very clear - bringing attention to that which we appreciate and are thankful for is powerfully supportive to our systems. Not that gratitude magically saves those suffering from grave injustice, systemic inequity, disaster - but for those of us with the privilege to have more to be grateful for - we might let it regulate us, restore us, and spur us on to the small actions that shift the needle in more positive directions.

This season of giving thanks, I am leaning into huge, epic, heart-felt gratitude for all of you. ❤️

The yome is in the same place (for now), but we’re currently detouring folks through this beautiful back garden, now bur...
10/15/2025

The yome is in the same place (for now), but we’re currently detouring folks through this beautiful back garden, now bursting with cyclamen and red autumn leaves. A little nature therapy before and after your session 🍁🍂

I’m completing a Mental Health Peer Support Training, and this quote from the course really landed with me - this accept...
10/09/2025

I’m completing a Mental Health Peer Support Training, and this quote from the course really landed with me - this accepting brokenness as an integral part of life, of wholeness. Of using the challenging times to fertilize the next cycle of growth.

Whenever you find yourself in the spectrum of life’s ups and downs today, sending care ❤️

This Saturday. Free and online. A chance to take space for yourself, regulate and connect (right before an eclipse on Su...
09/15/2025

This Saturday. Free and online. A chance to take space for yourself, regulate and connect (right before an eclipse on Sunday!) All are welcome. DM with email address to register :)

Last week we said goodbye to the 150+ year old Grand Fir tree who guards the driveway up to .relief.wellness The loss of...
09/11/2025

Last week we said goodbye to the 150+ year old Grand Fir tree who guards the driveway up to .relief.wellness The loss of this sentinel grandmother tree (among other things) has me awash in all the feels this month.

In Chinese 5 Element theory, autumn is the season of grief, loss and letting go…

Read more in our newsletter going out tomorrow. Subscribe at link in bio to get this piece in your inbox, as well as a video about using Internal Family Systems therapy (IFS) as a self-care, self-regulation modality.

We could all do with being a little more regulated these days 🙃

Be well out there in this seasonal transition, folks ❤️

Writing a piece on body oiling with St. John’s Wort infused oil for the blog. Just look at that rich, red color - for ne...
07/10/2025

Writing a piece on body oiling with St. John’s Wort infused oil for the blog. Just look at that rich, red color - for nervy pain, nervous system soothing, anxiety and depression.

It’s one of my go-to self care tools to keep me nourished through the summer.

Dreamiest of summer days out here in the yome ☀️✨
07/10/2025

Dreamiest of summer days out here in the yome ☀️✨

Internal Family Systems Therapy has been so incredibly transformative in my own life - to understand the places where I’...
06/02/2025

Internal Family Systems Therapy has been so incredibly transformative in my own life - to understand the places where I’m reactive/triggered/dysregulated, how that relates more to past history than to the present moment, and to bring profound healing here.

I think we all deserve this depth of wellness, and it feels so important to make IFS sessions more accessible - so, from now through August, I’m offering sliding scale sessions online and in-person for $70-120. Pay what you like in this range, no questions asked. Anyone welcome to take advantage, new/current/past clients, and feel free to share with those in your life who could use some extra support and a whole lot of transformation ✨

Address

4386 Lochside Drive
Saanich, BC
V8X2C9

Opening Hours

Wednesday 10am - 7pm
Thursday 10am - 3pm
Friday 9:45am - 2:30pm
Saturday 9am - 2pm

Website

http://bio.site/deepreliefwellness

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