Tia Richard RHN

Tia Richard RHN I’d like to help you through this journey.

Holistic nutrition aims to make connections between systems and bring balance to the entire body through food and lifestyle primarily and supplementation and medicinal herbs when necessary.

Hiiiii everyone. I’m still here! I haven’t done consulting in the last while as I have a lot of balls in the air. But I’...
08/27/2024

Hiiiii everyone. I’m still here!

I haven’t done consulting in the last while as I have a lot of balls in the air. But I’ve noticed that more and more of us are becoming aware of the benefits of holistic health and I’m always here to help.

My services are still covered under most insurance plans (under “naturopath”). So if you’re thinking about how you can tweak your lifestyle for optimal health, message me and we can get started!

If you’re anything like me, fall is a time of year where I really crave a reset! So for the next 6 weeks, I’ll be offeri...
08/18/2022

If you’re anything like me, fall is a time of year where I really crave a reset! So for the next 6 weeks, I’ll be offering a “Quick Refresh” for $80 (regularly $125). This includes a 90 minute session to really dig deep into how your body as a whole is working, and then a plan on how to optimize your health with food, supplementation, and lifestyle tweaks.
Most insurance plans will cover this service and I’m happy to get together in person or via Zoom! 😊

I’m baaack (and a little giveaway 😉)! I took a break from consulting to focus on my meal prep business but I’ve missed w...
05/25/2022

I’m baaack (and a little giveaway 😉)!

I took a break from consulting to focus on my meal prep business but I’ve missed working with you guys one-on-one so here I am!

And some exciting news: I can now feed you! I get that it’s overwhelming to make changes to your diet, so all of To Our Roots Meal Prep’s meals can be completely taylored to fit your plan AND consulting clients get 20% off all meals for the duration of their plan.

Plan options are listed under “Services” on this page.
And as always, all consulting services ARE COVERED UNDER INSURANCE if you have “naturopath” coverage (I’ve never run into a plan that didn’t- if you need help looking please don’t hesitate to message me!).

💫 Please like this page, share this post, and tag a friend that may be interested 👇 for a chance to win five To Our Roots lunches! ☺️

Can’t wait to get back to helping you guys optimize your health and life!

12/16/2021

Just a note that I will be pausing my consulting services for the moment to focus on my meal prepping business To Our Roots Meal Prep. However, I will keep this page up and please don’t ever hesitate to contact me if you have a nutrition or supplementation question- I’m still happy to help!

Until the end of 2020, the Quick Refresh plan (value of $100) will be 20% off. I’m also now offering the option of inclu...
11/18/2020

Until the end of 2020, the Quick Refresh plan (value of $100) will be 20% off. I’m also now offering the option of including meals with my plans (cost extra and depends on meal choices)! This means you get a customized food, supplement, and lifestyle plan PLUS food that fits into this plan delivered to your door.

Meal prep is also available without purchasing a plan. Contact for details.

Plans can also be purchased in advance as a gift for a loved one. So many of us choose health-related New Years resolutions and this would be a great way to kickstart 2021!

Please note that the plans are covered under insurance but the prepped food is not.

Meal prep Sunday! Looking to potentially venture into the process of doing this for clients. Would anyone be interested?
09/07/2020

Meal prep Sunday! Looking to potentially venture into the process of doing this for clients. Would anyone be interested?

Does anyone else struggle to relax and unwind in the evenings? This is my go-to but it could look different for everyone...
08/24/2020

Does anyone else struggle to relax and unwind in the evenings? This is my go-to but it could look different for everyone. Message me to get an individualized supplement plan that gets your body working at its best!

07/27/2020

**Please remember that I am offering a FREE introductory session where we can go over your insurance coverage to see if my services are covered. If you want to check on your own first, check under "Naturopath Services" to see your coverage. I will work with all insured clients to have you pay as little as possible out of pocket and make the most of your benefits!**

Services and Price List

Quick Refresh ($100)
Begins with an initial consultation (90 mins) which consists of information gathering. I will then create a plan tailored to you. This will include food, lifestyle and supplementation recommendations. I will book a follow-up appointment (45 mins) for a week following your initial consultation to present this to you and address any further questions or concerns.
- Add-on: 7 day individualized meal plan with recipes +$100

Programs
All programs include unlimited text or email support during their time period. If you have any questions or need support- get in touch with me!

6 week program ($350)
- Initial consultation (90 mins) and 3 (30 min) follow-ups (one after 1 week, 3 weeks and 5 weeks)
- Food, lifestyle and supplementation recommendations which will be fine-tuned after each follow-up session with checklists and action items
- 7-day meal plan with recipes which will be fine-tuned and updated after each follow-up session
- Individual grocery tour (1 hour) if desired

3 month program ($500)
- Initial consultation (90 mins) and 6 (30 min) follow-ups (one after 1 week, 3 weeks and 5 weeks, 7 weeks, 9 weeks, 11 weeks)
- Food, lifestyle and supplementation recommendations which will be fine-tuned after each follow-up session with checklists and action items
- 7-day meal plan with recipes which will be fine-tuned and updated after each follow-up session
- Individual grocery tour (1 hour) if desired 3

6 month program ($700)
- Initial consultation (90 mins) and 9 (30 min) follow-ups (one after 1 week, 3 weeks, 6 weeks, 9 weeks, 12 weeks, 15 weeks, 18 weeks, 21 weeks, 24 weeks)
- Food, lifestyle and supplementation recommendations which will be fine-tuned after each follow-up session with checklists and action items
- 7-day meal plan with recipes which will be fine-tuned and updated after each follow-up session
- Individual grocery tour (1 hour) if desired

Hi everyone! I am so happy to finally be able to publish this page. Having a career in the field of nutrition has been a...
07/06/2020

Hi everyone! I am so happy to finally be able to publish this page. Having a career in the field of nutrition has been a dream of mine for as long as I can remember and now that I've graduated as a Registered Holistic Nutritionist, I can finally make this dream a reality.

I have experienced firsthand how nutrition can change your life, and because I've experienced it, I also know that it can be incredibly confusing, contradicting and just hard. I would love the opportunity to help you through this. Whether you are looking to make an overall change or there are specific issues, diagnoses or symptoms you're looking to work through with holistic nutrition, there's no need to do it alone. I am now taking clients for consultations so please contact me for a free initial consultation to see if we are the right fit for each other. I can also review your insurance coverage as my services are covered under most plans!

This page will also be a place where I share recipes, info on upcoming workshops, tips, tricks and anything else nutrition-related. I can't wait to dive into this journey with all of you.

Address

9 Ridgewood Drive
Sackville, NB
E4L4T5

Telephone

+15068715931

Website

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