Eden Health & Wellness

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Saint Albert, AB
Eden Health & Wellness

Educated and Caring massage therapy in St. Albert, Alberta. Helping you feel better!

12/17/2025

❄️ Snowy Day Reminder ❄️

With the winter weather sticking around, please give yourself a little extra time to get to your appointment safely. If you’re running behind, don’t rush; once you’ve already left, there’s no safe way to make that time up.

If you think you’ll be more than 10 minutes late, please give us a call or send a text to let us know.

At EDEN, we do build a bit of time between appointments for intake and follow-up, so being a few minutes late isn’t the end of the world. We’d much rather you arrive safely and calm than stressed from a white-knuckle drive.

And remember, your therapist lives here and drives these same roads too. We get it.

Take your time, drive safe, and we’ll take care of the rest. 🤍

⸻

12/12/2025

Winter is the season when everything tightens up; muscles, joints, and even your stress levels.
Cold weather reduces circulation, makes tissues stiffer, and increases your risk of pulling something during normal daily movement.

Here are simple winter tips from the experts at EDEN to stay loose and injury-free:

• Warm up before doing activities outside like shovelling snow or hopping on the ODR.
Even a quick 2–3 minutes of prior movement increases blood flow and reduces stiffness.

• Keep your neck + shoulders covered
Cold wind = tight traps and tension headaches.

• Stay hydrated
We drink less water in winter, but your muscles still need it to stay loose and function properly.

• Add gentle stretching at the end of the day
Focus on your hips, low back, chest, and neck - the areas that tighten the fastest.

• Book regular massage treatments
Massage improves circulation, releases cold-weather tension, boosts mobility, and keeps small issues from turning into painful winter injuries.

A little care goes a long way when it’s cold out.
If your body feels extra tight lately, we can help you feel better this winter.

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12/11/2025

✨ Exciting News at EDEN ✨

Yvonne has officially completed her hot stone massage training and is now certified to offer hot stone treatments at EDEN.

Just in time for this deep freeze (hello, –30°C 🥶), hot stone massage is an incredible way to warm the body from the inside out, melt stubborn muscle tension, and help you fully relax when the cold has you feeling tight and achy.

Heated stones allow for deeper muscle work with less pressure, making this a great option if you’re feeling stiff, run-down, or just need to thaw out after braving the cold.

Hot stones can be added to any massage for $25.
Available now when booking with Yvonne.

Stay warm. Feel better. 🤍

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12/10/2025

Why does your neck always feel tight?
For many people, the issue isn’t just “stress”, it’s muscle imbalance.

When the muscles on the front of your neck and chest get short and overworked (from phones, driving, computers, lifting), the muscles on the back of your neck work overtime to hold your head up.
Over time this creates tension, headaches, and that “constant knot” feeling.

Massage helps by:
• Releasing chronically tight tissues
• Improving circulation to irritated muscles
• Resetting posture patterns
• Decreasing headache frequency
• Improving mobility so your body isn’t fighting itself every day

If your neck is always tight, it’s usually a pattern, not a one-off.
A few focused treatments can make a huge difference.

If you want to feel better, we can help.
Book a massage at EDEN and we’ll take care of the rest.

12/03/2025

We have been nominated for community votes awards and we need your help! 🎉

We are nominated in two categories; massages and holistic wellness. Voting starts today and you can vote once per email address. We appreciate all your support and thank in advance anyone who can take the time to vote! ❤️

📍Voting Link in Bio!

12/01/2025

✨ Holiday Savings Are Here ✨
From now until Christmas, all Eden e-gift cards are 15% off!

Whether you’re treating someone you love or stocking up for yourself, this is the easiest way to give the gift of feeling better. Our e-gift cards arrive instantly, can be used on any massage treatment, can be coordinated with benefits, and never expire.

Give relaxation. Give relief. Give Eden.
15% off e-gift cards - available now through December 25.

🎁 Tap the link in our bio to purchase instantly!

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08/20/2025

📍Pain in One Spot, Problem in Another?

Did you know?
Where you feel pain is often not where the issue started.

Your body is a connected system. Tightness in your neck can cause headaches. Hip stiffness can lead to lower back pain. Trigger points in your shoulder can radiate into your arm.

This is called referred pain - and it’s why a good massage therapist doesn’t just chase the sore spot. We look for the source.

🧠 At Eden, our therapists are trained to assess how different muscles, joints, and nerves interact. That means deeper, more accurate treatment - and better results.

📅 Book a session with someone who understands how your body actually works.

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08/01/2025

July Review Giveaway Massage Winner!!!

⭐️⭐️⭐️⭐️⭐️

❤️ A huge thank you to everyone who left us a review in July. We appreciate you taking the time to tell others about us! It helps us grow and help more people feel better!

🎉👏 Congratulations to Tammy, the winner of this month’s free massage!

✅ If you want to be entered into the August draw it’s as easy as taping the link in our bio, or touching your phone to one of the cards at the clinic, and leaving a quick review. Bam! You’re entered and could be the next winner of a free massage!

Grateful to be able to see all you wonderful people. On to the next month!

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07/31/2025

Massage Tips 💡

Some tips to keep you feeling better, longer, after your treatment!

✅ Hydrate! 💧
Drink lots after your massage.
It helps flush out metabolic waste released during the session and rehydrate muscles for better healing.
Your body just did deep work - help it recover! We have some fun drinks here, but plenty of water at home or electrolytes are best!

✅ Move Gently 🙆‍♀️🙆‍♂️
Go for a short walk and take an easy stretch before bed.
Even 10 minutes of gentle movement can improve circulation and prevent stiffness.

✅ Get Some Rest 🛏️
Your body does much of its healing and behind the scenes work while you’re asleep. Try to get to bed at a decent time the day of your massage to allow your body to reap the full benefits of it.

✅ Ask Us Anything 📞❔
Have questions after your massage?
Text us or email. We’re always happy to help.
Our care doesn’t stop at the door 💙

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07/26/2025

Some of the wonderful reviews we’ve received today!

We love nothing more than building relationships with our clients - making sure you feel cared for and helping you truly feel better is why we do what we do. ❤️

If you’ve visited us before and haven’t shared your experience yet, we’d love to hear from you too - your reviews help others feel confident choosing us, and they mean the world to our team.

And if you’re new and thinking of booking, mention it’s your first visit and we’ll happily give you 10% off!

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07/26/2025

Congratulations & ! 🎉
You BOTH just won a massage in our Giveaway - enjoy some well-deserved relaxation!

⸻

😭 Missed out this time? 😭
Good news! - our July Review Giveaway is still open for a few more days, and the odds are way better than the 275 comments you were up against here.

So far, only 2 reviews have been entered - your chances have never been better!

✅ Just leave us a review on Google (link in bio) before August 1 and you’re in the draw for another free massage!

⸻

Thank you for helping new clients find us - your reviews truly make a difference ❤️

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Address

120 71 Corriveau Avenue
Saint Albert, AB
T8N5A3

Website

http://Edenhealthwellness.com/

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