Eden Health & Wellness

Eden Health & Wellness Educated and Caring massage therapy in St. Albert, Alberta. Helping you feel better!

Ishmael has only been with EDEN for a week and clients are already raving about him! 🌟His friendly personality, expert k...
10/23/2025

Ishmael has only been with EDEN for a week and clients are already raving about him! 🌟

His friendly personality, expert knowledge, and quality treatments have made him an instant favourite.

To celebrate, Ishmael is offering 10% off for all new clients as he fills up his calendar. Book now to get in at a reduced price before his schedule gets busy!

Book your massage in St. Albert today and feel better with Ishmael at EDEN.

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Introducing a new registered massage therapist joining us here at EDEN, Ishmael!Ishmael comes to us from Ontario, bringi...
10/12/2025

Introducing a new registered massage therapist joining us here at EDEN, Ishmael!

Ishmael comes to us from Ontario, bringing more experience and high level training to our team. Ishmael fits with the EDEN values of providing caring and knowledgeable treatments aimed to help you feel better. He has a variety of skills and expertise, and tailors his treatment to each client and their needs, whether that be relaxation, sports massage, or deep tissue for stubborn knots.

Ishmael believes it is important take time with each client to truly get to the root of issues. He welcomes questions and takes time to educate clients on what he sees, what he’s working on, and what they can do following the massage to continue the improvements!

Outside of massage, Ishmael enjoys training in martial arts, staying active, and learning new skills.

We are excited to have him joining our team and are confident that EDEN clients will benefit from his caring approach and extensive understanding of the body and how to help it feel better!

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📍Pain in One Spot, Problem in Another?Did you know?Where you feel pain is often not where the issue started.Your body is...
08/20/2025

📍Pain in One Spot, Problem in Another?

Did you know?
Where you feel pain is often not where the issue started.

Your body is a connected system. Tightness in your neck can cause headaches. Hip stiffness can lead to lower back pain. Trigger points in your shoulder can radiate into your arm.

This is called referred pain - and it’s why a good massage therapist doesn’t just chase the sore spot. We look for the source.

🧠 At Eden, our therapists are trained to assess how different muscles, joints, and nerves interact. That means deeper, more accurate treatment - and better results.

📅 Book a session with someone who understands how your body actually works.

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July Review Giveaway Massage Winner!!!⭐️⭐️⭐️⭐️⭐️❤️ A huge thank you to everyone who left us a review in July. We appreci...
08/01/2025

July Review Giveaway Massage Winner!!!

⭐️⭐️⭐️⭐️⭐️

❤️ A huge thank you to everyone who left us a review in July. We appreciate you taking the time to tell others about us! It helps us grow and help more people feel better!

🎉👏 Congratulations to Tammy, the winner of this month’s free massage!

✅ If you want to be entered into the August draw it’s as easy as taping the link in our bio, or touching your phone to one of the cards at the clinic, and leaving a quick review. Bam! You’re entered and could be the next winner of a free massage!

Grateful to be able to see all you wonderful people. On to the next month!

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Massage Tips 💡Some tips to keep you feeling better, longer, after your treatment!✅ Hydrate! 💧Drink lots  after your mass...
07/31/2025

Massage Tips 💡

Some tips to keep you feeling better, longer, after your treatment!

✅ Hydrate! 💧
Drink lots after your massage.
It helps flush out metabolic waste released during the session and rehydrate muscles for better healing.
Your body just did deep work - help it recover! We have some fun drinks here, but plenty of water at home or electrolytes are best!

✅ Move Gently 🙆‍♀️🙆‍♂️
Go for a short walk and take an easy stretch before bed.
Even 10 minutes of gentle movement can improve circulation and prevent stiffness.

✅ Get Some Rest 🛏️
Your body does much of its healing and behind the scenes work while you’re asleep. Try to get to bed at a decent time the day of your massage to allow your body to reap the full benefits of it.

✅ Ask Us Anything 📞❔
Have questions after your massage?
Text us or email. We’re always happy to help.
Our care doesn’t stop at the door 💙

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Some of the wonderful reviews we’ve received today!We love nothing more than building relationships with our clients - m...
07/26/2025

Some of the wonderful reviews we’ve received today!

We love nothing more than building relationships with our clients - making sure you feel cared for and helping you truly feel better is why we do what we do. ❤️

If you’ve visited us before and haven’t shared your experience yet, we’d love to hear from you too - your reviews help others feel confident choosing us, and they mean the world to our team.

And if you’re new and thinking of booking, mention it’s your first visit and we’ll happily give you 10% off!

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Congratulations  &  ! 🎉You BOTH just won a massage in our Giveaway - enjoy some well-deserved relaxation!⸻😭 Missed out t...
07/26/2025

Congratulations & ! 🎉
You BOTH just won a massage in our Giveaway - enjoy some well-deserved relaxation!



😭 Missed out this time? 😭
Good news! - our July Review Giveaway is still open for a few more days, and the odds are way better than the 275 comments you were up against here.

So far, only 2 reviews have been entered - your chances have never been better!

✅ Just leave us a review on Google (link in bio) before August 1 and you’re in the draw for another free massage!



Thank you for helping new clients find us - your reviews truly make a difference ❤️

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Ever felt that deep, radiating ache or tingling that just won’t go away? It might not be your muscles, it could be nerve...
07/24/2025

Ever felt that deep, radiating ache or tingling that just won’t go away? It might not be your muscles, it could be nerves. 😬

Nerve flossing (also known as nerve gliding) is a gentle technique that helps irritated or “stuck” nerves move freely again. When nerves are compressed or restricted by tight muscles or fascia, you can feel pain, numbness, or pins-and-needles sensations.

A certified massage therapist trained in nerve flossing uses precise movements to:

• Release tension around irritated nerves
• Restore mobility and healthy nerve function
• Reduce pain, tingling, and numbness
• Improve overall flexibility and comfort

Nerve flossing can be especially effective for conditions like:

• Sciatica
• Carpal tunnel syndrome
• Nerve entrapments in the neck, shoulders, or hips

Your nerves deserve care just like your muscles do and in skilled hands, nerve flossing can bring relief you didn’t know was possible.

This technique is yet another example why education is crucial for massage therapists, and why EDEN is committed to providing only top quality treatments. Our therapists are all highly qualified and knowledgeable in a variety of areas such as nerve flossing, allowing them to tailor your treatment to your unique needs!

Are you experiencing tingling or nerve pain? Book now to come find relief and feel better!




Introducing Silas!Silas has been with us for a couple of weeks now - he’s already stacking up great reviews and happy re...
07/23/2025

Introducing Silas!

Silas has been with us for a couple of weeks now - he’s already stacking up great reviews and happy return clients!

Originally from Toronto, Silas trained and practiced there for 3 years, specializing in hot stone and sports massage. He worked extensively with athletic teams at York University and individual athletes, including marathoners.

A true deep tissue expert, Silas combines anatomical knowledge with strength to release even the tightest muscles and provide lasting relief. He uses a wide range of techniques to customize every treatment so you feel better, faster.

When he’s not massaging, Silas enjoys spending time with friends, visiting with family recently brought over from Kenya, and trying new things.

We’re thrilled to have him on the Eden team - book your massage with Silas today! (Link in bio)

Heard of Fascia?Your body is wrapped in a powerful, flexible web called fascia. This is a connective tissue that surroun...
07/21/2025

Heard of Fascia?

Your body is wrapped in a powerful, flexible web called fascia. This is a connective tissue that surrounds your muscles, bones, and organs. This fascia can develop adhesions, sticking points within the body. When fascia becomes tight or restricted, it can lead to stiffness, soreness, and limited mobility.

Fascia release techniques like scraping, heat therapy, targeted massage and cupping work to gently loosen these restrictions - helping you move more freely, reduce pain, and feel better in your body.

✨ Release tension. Reclaim movement. Fell better!

Book today with one of EDEN’s expert registered massage therapists to experience the benefits of unrestricted fascia!

Address

120 71 Corriveau Avenue
Saint Albert, AB
T8N5A3

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