The Art Of Healing

The Art Of Healing Empowering individuals through compassionate, culturally informed counselling and coaching.
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Specializing in trauma recovery, mindfulness, and personal growth to help you heal, grow, and thrive—one conversation at a time. I am a dedicated coach and counselor based in Edmonton, passionate about helping individuals navigate their personal and professional journeys. With a strong belief in holistic well-being and a mindful approach, I strive to empower my clients to achieve their goals and lead fulfilling lives. Professional Background:
I have an extensive background in coaching and counseling, with years of experience working with diverse individuals from various walks of life. I am a registered counsellorand have obtained additional certifications in mindfulness-based approaches, holistic healing modalities, and life coaching techniques. Approach:
In my practice, I adopt a holistic approach that recognizes the interconnectedness of the mind, body, and spirit. I firmly believe that true transformation and growth occur when we address all aspects of our being. By integrating mindfulness, self-awareness, and compassion into my work, I aim to guide my clients in developing a deep understanding of themselves and fostering a sense of balance and harmony in their lives. Services:
As a coach and counselor, I offer individualized sessions tailored to each client's unique needs and goals. Whether you are seeking support in personal development, career transitions, relationship challenges, or overall well-being, I provide a safe and non-judgmental space for exploration and growth. Through a combination of active listening, open dialogue, evidence-based techniques, and mindfulness practices, I assist clients in gaining clarity, identifying obstacles, and developing practical strategies to overcome challenges. Areas of Expertise:
- Mindful living and stress reduction
- Career counseling and life purpose exploration
- Personal growth and self-empowerment
- Relationship and communication skills
- Emotional intelligence and self-awareness
- Wellness coaching and holistic healing practices

Philosophy:
My philosophy revolves around the belief that each individual possesses inherent strengths and the capacity for growth. I see myself as a guide and facilitator, empowering my clients to tap into their inner resources, embrace their authenticity, and create meaningful and purposeful lives. Together, we embark on a transformative journey, fostering self-discovery, resilience, and empowerment. If you are ready to embark on a path of self-exploration, growth, and holistic well-being, I would be honored to support you in your journey. Let's work together to unlock your potential, overcome obstacles, and cultivate a more fulfilling and balanced life.

02/13/2026

You don’t need to carry what isn’t yours.

Grace over urgency ✨

Mid-February reminder:Progress doesn’t always look loud.Sometimes it looks like boundaries.Sometimes it looks like rest.
02/12/2026

Mid-February reminder:
Progress doesn’t always look loud.

Sometimes it looks like boundaries.
Sometimes it looks like rest.

02/12/2026

Not everything deserves your immediate reaction.
Regulation is leadership.

Save this for later 🤍

02/07/2026

Soft Power Is Still Power
This is your reminder that peace and ambition can coexist.

02/07/2026

February is Psychology Month 🧠

This month, we recognize the vital role psychology and counselling therapy play in supporting mental health, wellbeing, and resilience across Alberta.

Counselling Therapists help individuals, couples, families, and communities navigate life’s challenges with compassion, evidence-informed care, and professionalism. As awareness of mental health continues to grow, so does the importance of ensuring the public has increased access to safe, ethical, and competent counselling services.

The Association of Counselling Therapy of Alberta (ACTA) is proud to work in partnership with the Government of Alberta toward the regulation of counselling therapy—strengthening public protection, professional accountability, stability, and confidence in mental health care.

This Psychology Month, we celebrate the impact of all mental health professionals and reaffirm our commitment to advancing a regulated, trusted profession that supports the wellbeing of all Albertans.

If this week took more from you than it gave, that matters.Rest is not falling behind.Let tonight be soft.🤍 Support when...
02/06/2026

If this week took more from you than it gave, that matters.
Rest is not falling behind.

Let tonight be soft.

🤍 Support when you’re ready:
👉 https://circleofwellness.janeapp.com/ #/staff_member/

Emotional regulation isn’t about calming down fast.It’s about staying connected to yourself while emotions move through....
02/05/2026

Emotional regulation isn’t about calming down fast.
It’s about staying connected to yourself while emotions move through.

You don’t need to rush your feelings.

🤍 Therapy can help you build this skill:
👉 https://circleofwellness.janeapp.com/ #/staff_member/7

Mindfulness Check-InPause for a moment.What does your body need right now — not later, not tomorrow?Listening is a form ...
02/04/2026

Mindfulness Check-In

Pause for a moment.
What does your body need right now — not later, not tomorrow?

Listening is a form of self-care.

🤍 Support available:
👉 https://circleofwellness.janeapp.com/ #/staff_member/7

Notice how often your mind says “I should be doing more.”That voice isn’t motivation — it’s pressure.Healing grows bette...
02/03/2026

Notice how often your mind says “I should be doing more.”
That voice isn’t motivation — it’s pressure.

Healing grows better in kindness than in force.

🤍 Book support here:
👉 https://circleofwellness.janeapp.com/ #/staff_member/

February doesn’t require a fresh start — just a gentle continuation.You don’t need new goals. You need steadiness.Let th...
02/02/2026

February doesn’t require a fresh start — just a gentle continuation.
You don’t need new goals. You need steadiness.

Let this month be about meeting yourself where you are.

🤍 Support when you need it:
👉 https://circleofwellness.janeapp.com/ #/staff_member/7

02/02/2026

Overexplaining is often anxiety — not weakness.
Regulation is a power move.

Follow for calm confidence ✨

Permission to Begin AgainAs the week approaches, remind yourself:You don’t need to show up perfectly.You just need to sh...
02/01/2026

Permission to Begin Again

As the week approaches, remind yourself:
You don’t need to show up perfectly.
You just need to show up as you are.

Let this week unfold one step at a time.

🤍 Support is available:
👉 https://circleofwellness.janeapp.com/ #/staff_member/

Address

31 Liberton Drive
Saint Albert, AB
T8N3X6

Telephone

+17809400847

Website

https://circleofwellness.janeapp.com/#/staff_member/7

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