The Art Of Healing

The Art Of Healing Empowering individuals through compassionate, culturally informed counselling and coaching.
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Specializing in trauma recovery, mindfulness, and personal growth to help you heal, grow, and thrive—one conversation at a time. I am a dedicated coach and counselor based in Edmonton, passionate about helping individuals navigate their personal and professional journeys. With a strong belief in holistic well-being and a mindful approach, I strive to empower my clients to achieve their goals and lead fulfilling lives. Professional Background:
I have an extensive background in coaching and counseling, with years of experience working with diverse individuals from various walks of life. I am a registered counsellorand have obtained additional certifications in mindfulness-based approaches, holistic healing modalities, and life coaching techniques. Approach:
In my practice, I adopt a holistic approach that recognizes the interconnectedness of the mind, body, and spirit. I firmly believe that true transformation and growth occur when we address all aspects of our being. By integrating mindfulness, self-awareness, and compassion into my work, I aim to guide my clients in developing a deep understanding of themselves and fostering a sense of balance and harmony in their lives. Services:
As a coach and counselor, I offer individualized sessions tailored to each client's unique needs and goals. Whether you are seeking support in personal development, career transitions, relationship challenges, or overall well-being, I provide a safe and non-judgmental space for exploration and growth. Through a combination of active listening, open dialogue, evidence-based techniques, and mindfulness practices, I assist clients in gaining clarity, identifying obstacles, and developing practical strategies to overcome challenges. Areas of Expertise:
- Mindful living and stress reduction
- Career counseling and life purpose exploration
- Personal growth and self-empowerment
- Relationship and communication skills
- Emotional intelligence and self-awareness
- Wellness coaching and holistic healing practices

Philosophy:
My philosophy revolves around the belief that each individual possesses inherent strengths and the capacity for growth. I see myself as a guide and facilitator, empowering my clients to tap into their inner resources, embrace their authenticity, and create meaningful and purposeful lives. Together, we embark on a transformative journey, fostering self-discovery, resilience, and empowerment. If you are ready to embark on a path of self-exploration, growth, and holistic well-being, I would be honored to support you in your journey. Let's work together to unlock your potential, overcome obstacles, and cultivate a more fulfilling and balanced life.

Take a moment to unclench your jaw, drop your shoulders, and exhale.Your body is asking for stillness.It’s safe to slow ...
11/12/2025

Take a moment to unclench your jaw, drop your shoulders, and exhale.
Your body is asking for stillness.
It’s safe to slow down. 🌿

💚 Book your mindful session

I am not what happened to me.I am what I choose to become.” 🌿Healing doesn’t erase the past — it transforms your relatio...
11/11/2025

I am not what happened to me.
I am what I choose to become.” 🌿

Healing doesn’t erase the past — it transforms your relationship with it.
Every scar tells a story of survival, strength, and renewal.

You are not your pain.
You are the peace that follows when you decide to heal. 💚

https://circleofwellness.janeapp.com/ #/staff_member/7

Celebrate small wins. 🌸Progress isn’t loud—it’s the quiet moments where you choose yourself again.
10/24/2025

Celebrate small wins. 🌸
Progress isn’t loud—it’s the quiet moments where you choose yourself again.

✨ Your peace is your power. Protect it fiercely.Holistic therapy helps you return to center—mind, body, and spirit.https...
10/22/2025

✨ Your peace is your power. Protect it fiercely.
Holistic therapy helps you return to center—mind, body, and spirit.

https://circleofwellness.janeapp.com/ #/staff_member/7

Mondays don’t have to feel heavy.Take a deep breath, set an intention, and remember—you can start again at any moment. 🌿...
10/20/2025

Mondays don’t have to feel heavy.
Take a deep breath, set an intention, and remember—you can start again at any moment. 🌿
Holistic therapy helps you slow down, refocus, and reconnect with what truly matters.
💚 Book your session
https://circleofwellness.janeapp.com/ #/staff_member/7

🌙 Sunday – Reflect & RestoreAs the week ends, reflect:What nourished you? What will you release? 🌙Holistic therapy helps...
10/20/2025

🌙 Sunday – Reflect & Restore

As the week ends, reflect:
What nourished you? What will you release? 🌙
Holistic therapy helps you integrate these reflections into real, lasting change.
💚 Book a calming session

https://circleofwellness.janeapp.com/ #/staff_member/7

🌞 Saturday Slowdown 🌞The weekend isn’t just for catching up—it’s for slowing down. 💫Take a moment this afternoon to brea...
10/18/2025

🌞 Saturday Slowdown 🌞

The weekend isn’t just for catching up—
it’s for slowing down. 💫

Take a moment this afternoon to breathe, stretch, and notice how your body feels.
Rest is not a reward—it’s a requirement for healing. 🌿

Nourish your mind, body, and spirit today. You deserve stillness. 💚
Book your next session
https://circleofwellness.janeapp.com/ #/staff_member/7

🌻 Saturday – Self-Care ReminderSelf-care isn’t selfish—it’s sacred.Your nervous system deserves rest, your soul deserves...
10/18/2025

🌻 Saturday – Self-Care Reminder

Self-care isn’t selfish—it’s sacred.
Your nervous system deserves rest, your soul deserves quiet, and your mind deserves kindness. 💫
Take time for you this weekend.
🌿 Book your session
https://circleofwellness.janeapp.com/ #/staff_member/7

The week is done.Take a deep breath in… and let it all go. 🌿You’ve carried enough. Tonight is for rest, reflection, and ...
10/18/2025

The week is done.
Take a deep breath in… and let it all go. 🌿

You’ve carried enough. Tonight is for rest, reflection, and releasing the weight that isn’t yours to hold.

Light a candle, slow down, and reconnect with your calm. 💫
You deserve peace, not pressure.

💚 Book your next healing session
https://circleofwellness.janeapp.com/ #/staff_member/7

Friday – Mind-Body Check-InBefore you rush into the weekend, pause and check in:🧠 How’s your mind?💓 How’s your heart?💪 H...
10/17/2025

Friday – Mind-Body Check-In

Before you rush into the weekend, pause and check in:
🧠 How’s your mind?
💓 How’s your heart?
💪 How’s your body?
Small awareness moments lead to big shifts 🌿
💚 Start your healing journey
https://circleofwellness.janeapp.com/ #/staff_member/

Emotions are messages, not weaknesses.In holistic counselling, we learn to listen—not suppress.What’s your body telling ...
10/17/2025

Emotions are messages, not weaknesses.
In holistic counselling, we learn to listen—not suppress.
What’s your body telling you today?
✨ Find balance here

https://circleofwellness.janeapp.com/ #/staff_member/7

Address

31 Liberton Drive
Saint Albert, AB
T8N3X6

Telephone

+17809400847

Website

https://circleofwellness.janeapp.com/#/staff_member/7

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