Inside Out Self Care

Inside Out Self Care Most treatments work on the surface. I start with what's underneath. Albert.

Holistic facials for women navigating stress, burnout, and life transitions — located inside NABI Wellness Hub, St.

I created two ways to work with me right now.The Summer Reset — if you just want to feel like yourself again going into ...
04/27/2026

I created two ways to work with me right now.

The Summer Reset — if you just want to feel like yourself again going into summer.
The Big Day — if you have something coming up that matters.

Each session is layered—facial massage, microcurrent lift, nano infusion, and nervous system work.

Nothing forced.
Just results that build over time.

Message me if you want to chat 🤍





Ready to feel seen in your skin?What are you getting ready for? Imagine a season where your face softens, your nervous s...
04/27/2026

Ready to feel seen in your skin?

What are you getting ready for? Imagine a season where your face softens, your nervous system exhales, and you finally look as rested as you want to feel.

The Summer Reset Package is six gentle sessions. No rushing. No frozen look. Just a natural lift, built over time.

If you're ready to be seen again, message me to book. 💜

Located inside NABI Wellness Hub, St. Albert.

Took these on different days over the winter. Same river — just in a different mood each time.It's a good reminder that ...
04/26/2026

Took these on different days over the winter. Same river — just in a different mood each time.

It's a good reminder that things shift. Even when it doesn't look like it on the surface.

That's kind of the whole point of what I do. The face holds a lot — stress, tension, years of bracing. And when we actually work with that instead of just treating the surface, things change in a way that feels real.

I just updated my website if you want to take a peek at what I offer. And if anything resonates, message me — happy to answer questions.

📍 NABI Wellness Hub, St. Albert 💬 Message me to book.

I didn’t know I was bracing.I didn’t realize how tight I’d been holding myself until I got out here.There’s something ab...
04/25/2026

I didn’t know I was bracing.

I didn’t realize how tight I’d been holding myself until I got out here.

There’s something about walking under trees, hearing water move, crossing a bridge and feeling it sway just a little. It asks my body to slow down without me having to force it. My shoulders drop. My breath gets lower. Even my jaw unclenches like it finally got the message that we’re safe.

Nature has a way of softening me from the inside out. Not in a “fix your life” kind of way. More like it gently turns the volume down on everything I’ve been carrying. And when my nervous system settles, my face follows. The tension I didn’t know I was wearing across my forehead, around my mouth, in my temples, starts to melt.

It’s a quiet reminder that so much of what shows up on our face is just our body trying to cope.

Tonight I feel a little more like myself again, and I want to stay close to that.

Ever wondered how your face can heal itself? Your skin holds wisdom most treatments ignore. At Inside Out Self Care, eve...
04/02/2026

Ever wondered how your face can heal itself? Your skin holds wisdom most treatments ignore. At Inside Out Self Care, every buccal facial taps into your body’s natural healing power. Feel tension melt, glow return, and calm settle in. Ready to experience the difference? Message me to book your spot. 💜

What if self-care could change everything? Imagine feeling truly radiant and deeply relaxed. Our clients share more than...
03/31/2026

What if self-care could change everything? Imagine feeling truly radiant and deeply relaxed.

Our clients share more than glowing skin. They talk about newfound confidence, peace, and a sense of coming home to themselves.

Ready to experience transformation from the inside out? Message me to book your session. 💜

03/23/2026

I have a couple facial spots open this week and I’d honestly love to fill them with someone new.

If you’ve been thinking about trying buccal (especially if you carry tension in your jaw or deal with clenching/TMJ), this is your nudge.

Message me ‘FACE’ and I’ll send you the available times 🤍

Curious how microcurrent lifts without surgery?Your skin is naturally intelligent. Microcurrent works with your body’s o...
03/23/2026

Curious how microcurrent lifts without surgery?

Your skin is naturally intelligent. Microcurrent works with your body’s own healing energy to gently tone, lift, and brighten—no needles, no downtime. I chose this path after my own healing journey, so every session is about supporting you, not fighting age.

Ready to see your natural radiance? Message me to book your glow. 💜

Healing changed everything for me. After surviving cancer, I learned the body is wise—and deserves gentle, loving care. ...
03/23/2026

Healing changed everything for me.

After surviving cancer, I learned the body is wise—and deserves gentle, loving care. That’s why every facial here is designed to support your natural beauty, not fight it.

Curious how my journey shaped Inside Out Self Care? Message me to learn more or book your first experience. 💜

Around 40, collagen slows down — and it shows first in our jawline, cheeks, and around the eyes.Microneedling gives your...
10/29/2025

Around 40, collagen slows down — and it shows first in our jawline, cheeks, and around the eyes.

Microneedling gives your skin a gentle wake-up call to rebuild, brighten, and firm naturally — no toxins, no downtime.

I call it “aging gracefully, with support.” 💚

Want to know if it’s right for your skin?
💬 DM me BLOOM and I’ll share what it feels like and how we’d plan your sessions.

Inside Out Self Care | St. Albert

10/28/2025

I used to be scared of the word needling.

Turns out, microneedling isn’t harsh — it’s healing.

It strengthens your skin from within, restoring tone, texture, and radiance.

Discover my Radiance Rebuild and Sculpted Harmony series — natural results that feel alive. 🌿

Address

200 Carnegie Drive Suite 101G
Saint Albert, AB
T8N5A8

Website

https://insideoutselfcare.sintra.

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How Does Microcurrent Therapy Work?

Microcurrent stimulates the face and body by sending gentle waves of energy through the skin, tissues and down into the muscles. Microcurrent works by stimulating ATP production in the cells. ATP is the primary energy carrier in all living organisms on earth, and is important in all of the biochemical processes of these organisms. Energy is usually liberated from the ATP molecule to do work in the cell by a reaction that removes one of the phosphate-oxygen groups, leaving adenosine diphosphate (ADP). When the ATP converts to ADP, the ATP is said to be spent. This energy expenditure is the driving force behind the creation of key structural proteins, such as collagen and elastin.

Similar to how exercise energizes the muscles in our bodies, microcurrent increases ATP production which energizes the face and body muscles. Unlike in other areas of the body, the facial muscles are directly connected to the skin and energizing these muscles results in an improved, lifted appearance.