Inside Out Self Care

Inside Out Self Care Holistic Facialist. Private Online Wellness Coach for Clear Glowing Skin.

In person Microcurrent Facial Rejuvenation, Sculpting Buccal Facials and Microneedling.

03/23/2026

I have a couple facial spots open this week and I’d honestly love to fill them with someone new.

If you’ve been thinking about trying buccal (especially if you carry tension in your jaw or deal with clenching/TMJ), this is your nudge.

Message me ‘FACE’ and I’ll send you the available times 🤍

Curious how microcurrent lifts without surgery?Your skin is naturally intelligent. Microcurrent works with your body’s o...
03/23/2026

Curious how microcurrent lifts without surgery?

Your skin is naturally intelligent. Microcurrent works with your body’s own healing energy to gently tone, lift, and brighten—no needles, no downtime. I chose this path after my own healing journey, so every session is about supporting you, not fighting age.

Ready to see your natural radiance? Message me to book your glow. 💜

Healing changed everything for me. After surviving cancer, I learned the body is wise—and deserves gentle, loving care. ...
03/23/2026

Healing changed everything for me.

After surviving cancer, I learned the body is wise—and deserves gentle, loving care. That’s why every facial here is designed to support your natural beauty, not fight it.

Curious how my journey shaped Inside Out Self Care? Message me to learn more or book your first experience. 💜

03/22/2026

Where tension melts and your glow returns.

This isn’t just a facial…
it’s a full nervous system reset.

Sculpting. Lifting. Restoring.
From the inside out.

✨ Message me to book your moment.

03/21/2026

This is the woman behind the hands

The one creating your glow
holding space
and helping you come back to yourself

✨ Sculpting • Microcurrent • Microneedling

👉 Message me to book

03/20/2026

Oh… lucky YOU 💁‍♀️

You walk in…
and this is where you land

✨ tension melts
✨ your nervous system softens
✨ your face gets the love it’s been asking for

This isn’t just a facial…
it’s a full-body exhale

👉 Message me “RESET” to book your spot

03/19/2026

There’s a season where everything feels like it’s shifting…

Your body changes.
Your relationships change.
Your energy isn’t what it used to be.

And suddenly… you don’t feel like yourself anymore.

This is where I always come back to.

Simple, nourishing meals.
Warm, grounding foods.
Taking care of myself in small, consistent ways.

Because it’s not about perfection…
it’s about support.

From the inside out 💫

If you’re in a season of transition and your body is asking for something different… I see you.

And there are ways to support yourself that feel good again.

Message me if you want to explore that 💛

03/19/2026

today’s mood 🌲✨

‘show me how you care…’

for me, it looks like this
movement, breath, nature, presence

because how we care for ourselves…
is how we teach others to care for us 🤍

if you’re moving through a transition right now…
this is your reminder to be held too

nervous system support + facial care
is more powerful than you think

message me 🤍

How does your skin heal itself? Gentle microcurrent works with your body’s own wisdom to lift, sculpt, and deeply relax—...
03/19/2026

How does your skin heal itself? Gentle microcurrent works with your body’s own wisdom to lift, sculpt, and deeply relax—no harsh interventions needed. Each session starts by calming your nervous system, so results go beyond skin deep. Curious to feel the difference? Message me to learn more or book your first Inside Out experience. 💜

Cancer changed everything. Healing changed my purpose. I learned to trust my body’s wisdom in the hardest season of my l...
03/18/2026

Cancer changed everything. Healing changed my purpose.

I learned to trust my body’s wisdom in the hardest season of my life. That’s why every treatment here honors gentle transformation, not quick fixes.

If you’re seeking real, restorative self-care—let’s talk. Message me anytime. 💜

Around 40, collagen slows down — and it shows first in our jawline, cheeks, and around the eyes.Microneedling gives your...
10/29/2025

Around 40, collagen slows down — and it shows first in our jawline, cheeks, and around the eyes.

Microneedling gives your skin a gentle wake-up call to rebuild, brighten, and firm naturally — no toxins, no downtime.

I call it “aging gracefully, with support.” 💚

Want to know if it’s right for your skin?
💬 DM me BLOOM and I’ll share what it feels like and how we’d plan your sessions.

Inside Out Self Care | St. Albert

10/28/2025

I used to be scared of the word needling.

Turns out, microneedling isn’t harsh — it’s healing.

It strengthens your skin from within, restoring tone, texture, and radiance.

Discover my Radiance Rebuild and Sculpted Harmony series — natural results that feel alive. 🌿

Address

200 Carnegie Drive Suite 101G
Saint Albert, AB
T8N5A8

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How Does Microcurrent Therapy Work?

Microcurrent stimulates the face and body by sending gentle waves of energy through the skin, tissues and down into the muscles. Microcurrent works by stimulating ATP production in the cells. ATP is the primary energy carrier in all living organisms on earth, and is important in all of the biochemical processes of these organisms. Energy is usually liberated from the ATP molecule to do work in the cell by a reaction that removes one of the phosphate-oxygen groups, leaving adenosine diphosphate (ADP). When the ATP converts to ADP, the ATP is said to be spent. This energy expenditure is the driving force behind the creation of key structural proteins, such as collagen and elastin.

Similar to how exercise energizes the muscles in our bodies, microcurrent increases ATP production which energizes the face and body muscles. Unlike in other areas of the body, the facial muscles are directly connected to the skin and energizing these muscles results in an improved, lifted appearance.