Paradigm Counselling

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Canada
Downtown St. Albert, AB
Paradigm Counselling

Mental health counselling for adults and youth. DISCLAIMER: Please note that this is not a therapy site. This is a PUBLIC page.

Anything shared on this site is informational in nature and cannot substitute for direct therapeutic services. By voluntarily following this page, your profile information will be visible to others; this does not indicate you are a client or participating in therapy. Please do not post any comments containing confidential information as comments will be visible to others. Posts are intermittently monitored by admin. If you are in crisis, please call 911 or go to your nearest emergency room.

10/30/2025

Take all the time you need, but consider things that can help you navigate this difficult season.

- Getting outside
- Nourishing food
- Drinking enough water
- Moving your body
- Time with friends
- Journalling
- Meditating
- Therapy (book at the link in bio)

09/29/2025

October is just around the corner! What are you going to do to support your mental health this coming month? Here are some suggestions if you need them!

09/05/2025

👉🏻 This situation is only temporary
👉🏻 I won’t stress over the things that I can’t change
👉🏻 I can’t change what has already happened
👉🏻 I won’t waste my time or energy fighting the past
👉🏻 I have dealt with difficulties before and I can deal with this
👉🏻 I might not like it, but this is what has happened
👉🏻 I can accept things the way they are
👉🏻 How I react in this situation is what I can control in the moment
👉🏻 The present is the only moment I have control over
👉🏻 I don’t have control over the past
👉🏻 Not everything will go my way, but I can be flexible
👉🏻 I can’t predict the future and I am okay with that

08/29/2025

Talk about long weekend vibes! Getting out in nature has been proven to be good for you both physically and mentally, and there’s no time like the present! Happy Labour Day weekend!

08/22/2025

“People rush to get rid of grief because they see it as hanging on to loss. But grief is really hanging on to love—which is why you always feel it.” - Riri

08/11/2025

We don’t always get to control what happens to us or how we feel about certain situations, but we can always control our reactions and our choices. Sometimes changing your words can be enough encouragement and motivation to make positive change.

07/22/2025

Therapy has a multitude of purposes. Which has been the most beneficial for you?

07/14/2025

“We cannot force someone to hear a message they are not ready to receive but we must never underestimate the power of planting a seed.” - Unknown

Address

200 Carnegie Drive
Downtown St. Albert, AB
T8N5A8

Telephone

+17807771829

Website

http://www.ParadigmCounselling.ca/

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