Paradigm Counselling

01/26/2026

It may feel like winter has just begun, but you have made it through the darkest days of the year, and each day will be longer than the last! The sun always finds a way through.

01/15/2026

We’re halfway through January! Whether your year has started on the right foot, or you are just trying to get through the days, it is important to take care of your mental health. Here are a few suggestions that won’t break the bank or require lots of time or energy.

12/29/2025

The year is almost over, and it’s the perfect time for a reminder that mental health matters. How will you take care of yourself in 2026?

11/20/2025

Did you know Albertans have the right to ask if a current or former partner has a history of domestic violence?

Under Clare’s Law, you can request this information through the Government of Alberta to make informed decisions about your safety.

Everyone deserves to feel safe in their relationships and knowing your rights is an important step toward empowerment.

🔗 Learn more: alberta.ca/clares-law

📞 If you’re in immediate danger, call 911.

For support:

1️⃣ Family Violence Info Line (Government of Alberta):
310-1818 (available 24/7 in 170+ languages)

2️⃣ YWCA Calgary:
24-Hour Crisis Line: 403.266.0707
ywca@ywcalgary.ca

3️⃣ Fear Is Not Love (formerly Calgary Women’s Emergency Shelter):
Connect Domestic Violence and Abuse Helpline
Phone: 403.234.7233 (SAFE)
Email: help@fearisnotlove.ca
Toll Free: 1.866.606.7233 (SAFE)

4️⃣ Sagesse – Domestic Violence Prevention Society
Call or text (403) 234-7337

🔗 Children’s Cottage can also support you through respite and mental wellness programs.

Contact our LinkLine at 403-233-2273 (CARE) or linkline@childrenscottage.ab.ca

11/20/2025

11/17/2025

44% of women and girls who had ever been in an intimate partner relationship—or about 6.2 million women aged 15 and over —reported experiencing some kind of psychological, physical, or sexual abuse in an intimate relationship in their lifetime (since the age of 15). Reach out if you or someone you know needs support: The SAiF Society (Stop Abuse in Families) supports individuals and families who have experienced and/or witnessed family violence and abuse, reach out 780-460-2195 https://loom.ly/MUeHt6g

10/30/2025

Take all the time you need, but consider things that can help you navigate this difficult season.

- Getting outside
- Nourishing food
- Drinking enough water
- Moving your body
- Time with friends
- Journalling
- Meditating
- Therapy (book at the link in bio)

10/11/2025

09/29/2025

October is just around the corner! What are you going to do to support your mental health this coming month? Here are some suggestions if you need them!

09/05/2025

👉🏻 This situation is only temporary
👉🏻 I won’t stress over the things that I can’t change
👉🏻 I can’t change what has already happened
👉🏻 I won’t waste my time or energy fighting the past
👉🏻 I have dealt with difficulties before and I can deal with this
👉🏻 I might not like it, but this is what has happened
👉🏻 I can accept things the way they are
👉🏻 How I react in this situation is what I can control in the moment
👉🏻 The present is the only moment I have control over
👉🏻 I don’t have control over the past
👉🏻 Not everything will go my way, but I can be flexible
👉🏻 I can’t predict the future and I am okay with that

08/29/2025

Talk about long weekend vibes! Getting out in nature has been proven to be good for you both physically and mentally, and there’s no time like the present! Happy Labour Day weekend!

08/22/2025

“People rush to get rid of grief because they see it as hanging on to loss. But grief is really hanging on to love—which is why you always feel it.” - Riri