Stevenson Psychology

07/25/2024

Are you experiencing trauma due to the Alberta wildfires? Do you need psychological support? You can get up to 3 free sessions with one of our volunteer psychologists. The Psychologists' Association of Alberta has activated our Disaster Response Network, supporting you when you need it most. Thank you to our psychologists volunteering their time for pro bono trauma services. Contact us at paa@paa-ab.ca or 1-888-424-0297.





https://buff.ly/4faF2t0

01/04/2024

Got myself a little Christmas present 😍 It’s going to provide such potential for exploration

01/01/2024

Best wishes for a healthy year ahead 🎊 Grateful for what 2023 brought

11/11/2023

Lest we forget

10/10/2023

☀️ What a great reframe for the Sunday struggles

This. I used to hate Sunday evenings. They were a reminder that the week would begin again…which meant work, or school, or husband going to work while I stayed home alone with kiddo. It meant the end of fun and rest. And honestly, sometimes I still hate it but I remember this quote came to me sometime last year. A reminder that Mondays are a bummer but they only have to be a bummer from 12am to 12am. They don’t have to have the power to destroy or steal from my Sunday, a time where I can still rest my mind and be fully present with my loved ones. So, if you’re feeling to now, or know it’s coming soon, don’t forget this. Don’t let Monday steal your Sunday. Rest, enjoy, be present. Monday will have its time.

10/10/2023

Thanksgiving is a time that people often reflect on what they are thankful for. We should also try to practice gratitude all year long, especially with our children.
🍂 Happy thanksgiving! 🍂

09/30/2023

I recently started the Indigenous Canada course offered by the Universiry of Alberta. I’ve already learned so much and I encourage others to learn more too (and it’s free) 🧡

https://www.coursera.org/learn/indigenous-canada

09/22/2023

I’m currently taking new clients! 🙂 Spread the word.
I work with children (6 and up), teens, young adults, pregnant and post partum women. We can address various issues such as anxiety/worrying, racing thoughts, low mood, low self esteem, bullying or peer issues, emotional dysregulation to name a few. Offering in person and video sessions. Contact me today!
Audrey@stevensonpsychology.ca

09/14/2023

This is a great list of self care for anyone m. Happy Thursday everyone!

Incredible list for therapy providers in all settings!

📸

09/10/2023

Check on your friends. Reduce the stigma and just ask someone that’s struggling if they have suicidal thoughts. Help is available

September 10 is World Su***de Prevention Day. Su***de can affect each of us. By raising awareness, reducing the stigma, and encouraging action, we can help to reduce the instances of su***de around the world.



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