Toni Snyder Massage

Toni Snyder Massage I (she/her) am a RMT and wellness practitioner in St. Albert at Karmaste Massage and Wellness.

Appointment times vary as I try to be accommodating...and let's face it life is a little crazy sometimes.

02/23/2026

Eclipse Energy Portal 💜☯️

What does self care look like for you? Do you take time for self care? I’m guilty of not taking the time (do as I say no...
02/22/2026

What does self care look like for you? Do you take time for self care?
I’m guilty of not taking the time (do as I say not what I do lol!)
Today I took the afternoon and binge watched Netflix. Haven’t done this in a long time💗

02/21/2026

Hey everyone! Here’s my availability for nest week. I thank you all for your patience as my availability for February has been limited. I’m excited for the Oncology massage course next week and learning new skills to bring to the table. Most of you know why this is close to my heart, but for those who don’t my husband was diagnosed with Multiple Myeloma a few years ago. There is no cure for this disease so we navigate life the best we can. I’m forever grateful for the love and support I have through our family, friends and my clients. I cherish those of you that share your own journey and experiences and thank you for inspiring me to continue to grow as a practitioner.
As a reminder

I’m passionate about helping people heal physically, emotionally, and spiritually, and I love creating sessions that support your whole well-being.

Services I Offer:
• Massage Therapy (Relaxation, Prenatal, Therapeutic)
• Cupping Massage
• Craniosacral Therapy
• Relaxing Facial Massage (available as a 30-minute session or an add-on)
• Reiki
• Reflexology
• Akashic Records Healing Sessions
• Access Bars
• Chakra Balancing

✨ Combination Sessions ✨
If you enjoy blending different modalities, I offer combination treatments designed to enhance your experience.
Some of the most popular include:
• Massage & Reiki
• Facial Massage & Reflexology
• Massage & Reflexology &/or Facial Massage
• Massage & Craniosacral Therapy

Currently, two combination sessions are available to book online, but you’re always welcome to call or discuss custom combinations at the start of your appointment.

📅 Book Online or Contact Us:
www.karmastemassageandwellness.ca

Card reveal!
02/21/2026

Card reveal!

Card 1: Living with purpose brings me Prosperity
With this card, the universe is reminding you that your life has meaning. By being who you are, you are making a difference. Your trials, tribulations, and learning experiences have all led you to living with purpose.— doing everything you do with love in your heart.
When you do things with love, the energy around, you becomes magnetic to blessings. When you give without needing to receive, when you offer a helping hand, when you take the time to offer yourself approval instead of seeking validation from others, you attract prosperity.

Card 2: I am Fulfilled by Love
When you pick this card, there’s a good chance that you’ve experienced fear, separation, and heartache in this lifetime. Somewhere in your past, you’ve been made to feel that you have to fight to be loved or prove your worth Inez to receive the acceptance of others. In the past, this has encouraged you to close off and shielded yourself from possible hurt. For a long time, you’ve spent time and energy revisiting the old wounds in an effort to build yourself back up and move forward into a new experience.
You are now at a crucial point on your spiritual journey where you have realized that love isn’t something you have to work for or search for, but your divine inheritance. You have recognized that it doesn’t just come through relationships or external experiences, but it is your natural state of being.

Card 3: The World is Blessed to have you.
You are a blessing to the world. Seriously. You may not realize how much joy and light you bring, so today the universe is reminding you of it. When this card comes to you, the universe is acknowledging that during your personal journey, you have surmounted challenges, healed wounds, and become the brightest, most light filled being you have ever been. This is huge.
You have every way to be here on this planet, and you have every right to live in the most authentic way possible. Don’t hold back, express yourself for when you authentically embody your whole self. You feel safe in your own skin and the Earth becomes a safer place to be, for the steps you are taking to claim your own healing and safety are radiating from you into the world.

Happy Friday! I do these card flips every Friday on my Live-Laugh-Love Alternative Wellness page and felt guided to shar...
02/20/2026

Happy Friday! I do these card flips every Friday on my Live-Laugh-Love Alternative Wellness page and felt guided to share here today.

Happy card flip Friday!!!
Close your eyes and take a deep breath. Ask the Universe what you need to know or for some guidance.
When you are ready, open your eyes and pick the card or cards that you are most drawn to. Please feel free to share your pick below.
Reveal will be posted on Saturday.
Sending you all love💫~ Toni 💜🙌🏻💜🙌🏻

02/20/2026

Reflexology doesn’t come with official warning labels. But if it did, they might look a little like this.

During a reflexology session, gentle pressure is applied to specific reflex points on the feet that correspond with different systems of the body. The aim is to support deep relaxation and help the nervous system shift out of prolonged stress mode.

That sudden silence, spontaneous sighing or even falling asleep are common responses. They’re signs of the parasympathetic nervous system becoming more active - often described as the body’s rest and repair state. As this happens, breathing slows, muscles soften and mental tension can ease.

Many people notice increased thirst or tiredness after a session, which is why hydration and rest are encouraged. Emotional responses can also occur. Stress isn’t just held in the mind. It’s also carried in the body, and when physical tension releases, emotions may soften too.

Reflexology is a gentle, non-invasive complementary therapy that supports relaxation, balance and overall wellbeing. Sometimes the most noticeable effect is simply realising how tense you’ve been, and remembering what calm actually feels like.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

02/17/2026

Good morning 💖 happy Monday 💖

02/16/2026
This🫶🫶🫶🫶 I would love to see you for a relaxation facial massage at Karmaste! Or pair it with foot reflexology for head ...
02/15/2026

This🫶🫶🫶🫶
I would love to see you for a relaxation facial massage at Karmaste! Or pair it with foot reflexology for head to toe self care!!
www.karmastemassageandwellness.ca

To receive facial massage is to be seen, supported, and allowed to let go.

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02/15/2026

A wish for the week ahead ♥️ ~ Nanea

02/15/2026

Nothing has the right to overwhelm you anymore. ♥️

Address

Saint Albert, AB

Website

https://linktr.ee/livelaughlovereiki, http://www.karmastemassageandwellness.ca/, htt

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