Yoga In My School

05/24/2025

New guided visualization perfect for heart healing and inspired by spring

Welcome to this heart chakra healing meditation, guided by Donna Freeman and inspired by the fresh, uplifting colours of spring. Join me as we wander through...

05/22/2025

Swap squats and lunges for something new this week 🔥

Camel pose isn’t just for flexibility. It’s a core and quad powerhouse.

05/20/2025

Yoga teachers meet your new secret weapon for planning classes, writing emails, creating social media posts, and staying inspired ✨

05/18/2025

After months of snow, cold and grey the flowers 🌸 are “so pretty”
What’s your fave spring blossom?

05/17/2025

What are you up to this weekend?

01/12/2025

In a world full of chaos, give yourself the gift of peace with yoga nidra. You deserve to relax deeply. 💗

Join me
- Thursdays 8:00 pm for weekly self love

- Restorative Yoga Nidra training workshop, Saturday Jan 25, 1-5:00
DM for all the details. Counts as CEUs and toward 300 Hr RYT certification .ambassador.yoga

12/12/2024

Membership in the Yoga Association of Alberta is free for the first year. You'll get access to a webinar I'm giving Jan 15 on Teaching Kids yoga, their newsletter/magazine, and twice monthly classes taught by senior instructors. Highly recommend!

Become a Member - Choose Your Level As a member of the Yoga Association of Alberta (YAA), you are encouraging the growth of yoga in the province, supporting outreach programs that bring the healing benefits of yoga to underserved communities that may not otherwise be able to experience them, and hel...

09/03/2024

Who says you can't find inner peace in the chaos of kindergarten? Enjoy numerous tips for incorporating mindfulness and yoga into your classroom.
https://www.buzzsprout.com/729494/2137181

08/29/2024

Excited to be featured in Yoga Bridge Magazine autumn edition

“Embracing the Joy of Kids Yoga”

And offering a PD workshop January 15, 8-9:30

Become a member today and enjoy tons of resources while supporting the Alberta Yoga Community.

08/14/2024

Looking for French language kids yoga resources? Check out our Pinterest board Yoga des enfants. 100 links to enjoy.

https://pin.it/502g7Vwt5

08/09/2024

Looking for an incredible 200 Hr Yoga Teacher Training that will transform your life and your practice? Fall session starts September 14 Lahari • Yoga Studio
Fun, informative, hands-on. For all ages, bodies, and abilities.

07/24/2024

Enrich your classes with inspiring music. Enjoy this Kids Yoga playlist with music from Kira Willey Bari Koral Karma Kids Yoga Lianne Bassin Renee & Jeremy and many more