Wellness Within Health Centre

Wellness Within Health Centre Wellness Within is your resource for Health & Wellness Every individual is both a teacher and a student.
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We are here to learn from each other and share our resources to further develop self-awareness and a life filled with joy! As a comprehensive Wellness Centre, we offer a wealth of information, therapies and classes. It is with compassionate care and understanding that Wellness Within shares these resources and encourages health, vitality and happiness...from within. Our Centre provides diverse therapies to fit your unique health and wellness plan:

Massage Therapy, Naturopathic Medicine, Acupuncture, Customized Spa Treatments & Esthetics. If you're wanting to explore the benefits of yoga and fitness or deepen your practice, our center provides many yoga and fitness classes to choose from and knowledgable instructors willing to support you in your own discovery of movement. Visit our website for more information on therapies and yoga classes offered.

Freshly waxed? Keep it smooth ✨Waxing Aftercare Tips:• Avoid hot showers, saunas & workouts for 24 hours• Wear loose clo...
02/19/2026

Freshly waxed? Keep it smooth ✨
Waxing Aftercare Tips:
• Avoid hot showers, saunas & workouts for 24 hours
• Wear loose clothing to prevent irritation
• Keep skin clean & moisturized
• No exfoliating or sun exposure for 48 hours

Proper aftercare = smoother skin & fewer in-growns
💛
20% off waxing on Wednesdays till Feb. 28th.

https://www.wellness-within.ca/waxing

Those circles tell a story⭕Cupping therapy works by creating gentle suction on the skin to increase blood flow, release ...
02/18/2026

Those circles tell a story⭕

Cupping therapy works by creating gentle suction on the skin to increase blood flow, release muscle tension, and promote lymphatic drainage. The circular marks are not bruises, but a result of stagnant blood and toxins being brought to the surface. Their color and intensity can vary based on individual circulation and areas of tension. These marks typically fade within a few days to a week, while the benefits — improved mobility, reduced soreness, and enhanced healing — continue as the body restores balance.

Give us a call today and book your Cupping Massage appointment. 780.651.7365
https://www.wellness-within.ca/massage-st-albert

Ready to feel better? Recover. Restore. Repeat.Chronic pain, injuries, or tight muscles? Shockwave Therapy is non-invasi...
02/17/2026

Ready to feel better?
Recover. Restore. Repeat.
Chronic pain, injuries, or tight muscles? Shockwave Therapy is non-invasive and effective. Experience Shockwave Therapy and discover a modern approach to pain relief and healing.

https://www.wellness-within.ca/shockwave

Happy Family Day from Wellness Within 💙We’re open 9 AM – 5 PM Wishing you a day filled with wellness and family time.
02/16/2026

Happy Family Day from Wellness Within 💙
We’re open 9 AM – 5 PM

Wishing you a day filled with wellness and family time.

Some days call for calm. Others for glow. ✨Take what you need with Eminence, organic skincare designed to support your s...
02/15/2026

Some days call for calm. Others for glow. ✨
Take what you need with Eminence, organic skincare designed to support your skin, naturally.

Baby & Me Postpartum Training is a calm, supportive recovery series designed for mothers to move with their babies—no pr...
02/15/2026

Baby & Me Postpartum Training is a calm, supportive recovery series designed for mothers to move with their babies—no pressure, no expectations, no rushing the process.

This is not about “getting your body back.”
It’s about restoring breath, posture, pelvic floor and core function, calming your nervous system, and rebuilding strength in a way that feels safe and respectful.

✨ Move gently
✨ Feed, soothe, or pause whenever you need
✨ Stay after class for tea and connection

Each session blends intentional movement, breathing, pelvic floor support, posture work, and nervous system regulation—followed by relaxed conversation with other mothers who get it.

Come exactly as you are.
Your baby is welcome.
Your pace is honoured.

💛 A supportive postpartum space where everyone belongs.

https://www.wellness-within.ca/workshops-and-events

Happy Valentines Day!💘
02/14/2026

Happy Valentines Day!💘

Today is the day for The Sanctuary of Sound.💕This Sanctuary is an invitation to turn inward.To soften the armor.To exhal...
02/13/2026

Today is the day for The Sanctuary of Sound.💕

This Sanctuary is an invitation to turn inward.
To soften the armor.
To exhale what you’ve been carrying.

A space to reconnect with yourself.
To return home to the heart.

Come be wrapped in resonance.
Come be supported.
Come rest.

✨ See you tonight ✨
Let the sound carry you home.

Your body knows how to heal — acupuncture helps it remember.🌱Relax + reset + restore = Real ReliefCall and book your app...
02/12/2026

Your body knows how to heal — acupuncture helps it remember.🌱

Relax + reset + restore = Real Relief

Call and book your appointment today 780.651.7365
https://www.wellness-within.ca/acupuncture

Join us for a transformative Full Moon Intention Setting Ceremony — a 2hour immersive experience designed to nurture sel...
02/11/2026

Join us for a transformative Full Moon Intention Setting Ceremony — a 2hour immersive experience designed to nurture self-love, healing, and renewal as we prepare for the year ahead.
Under the powerful energy of the full moon, you’ll be guided through a gentle and heart-opening journey that includes:

• Guided Meditation to ground your energy and open your heart
• Reflective Journaling to release what no longer serves you
• Intention Setting focused on clarity, alignment, and your vision for the new year
• Breathwork for emotional release and energetic reset
• Oracle Card Pull for intuitive guidance and symbolism
• Mindfulness Practices to bring you into presence and inner calm
• Gentle Kundalini Yoga to activate self-love, balance, and inner strength

This ceremony is a sacred space for slowing down, reconnecting, and tuning into your deepest desires. Whether you’re seeking emotional renewal, direction, or simply a moment of peace, this experience is crafted to support you.

Come as you are. Leave feeling lighter, clearer, and aligned with your heart’s path.

All levels welcome.
An afternoon of healing, intention, and self-connection awaits.

Participants will need to bring

Mat
Journal and pen
Water Bottle
February 28th

1:30-3:30pm

Tickets $30+gst

https://www.wellness-within.ca/workshops-and-events

In the middle of busy days, choosing rest is an act of self-care 🤍Here’s to quiet moments, deep breaths, and true relaxa...
02/10/2026

In the middle of busy days, choosing rest is an act of self-care 🤍
Here’s to quiet moments, deep breaths, and true relaxation.

Address

101 Riel Drive
Saint Albert, AB
T8N3X4

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+17806517365

Website

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