HohleIstic Reflexology

12/20/2025

12/04/2025

12/02/2025

💜 Women’s Brain Health Day – December 2 💜
Women are disproportionately affected by brain-aging disorders, making awareness and intentional self-care more important than ever. 🧠✨
Reflexology invites the whole system to slow down and recalibrate. With just a few moments of nurturing touch, many people experience:
💆‍♀️ Stress drifting away
😌 A deep sense of calm and clarity
🌙 More restful, restorative sleep
🌱 Emotional balance and grounding
and so much more!
And here’s the truth: small moments of calm can change everything. They clear mental fog. They soften overwhelm. They help to release built up tension. And, they create space for your mind to reset and reconnect.
👣 Support your whole-body wellbeing this winter season.
Find a Registered Canadian Reflexology Therapist (RCRT™):
👉 www.reflexologycanada.org

12/02/2025

Happy Holidays!

11/29/2025

🍂 Reflexology & the Change of Seasons
As we transition into a new season, our bodies often work harder to adapt — from shifts in temperature and daylight to changes in energy, mood, and routine.
Reflexology can support this natural adjustment by:
🌿 Encouraging circulation
💆 Reducing stress and muscle tension
🧠 Supporting mental clarity
🌸 Promoting overall balance within the body
Many people find that a reflexology session helps them feel more grounded, centered, and resilient as the seasons shift. It’s a gentle, non-invasive way to support whole-body wellness during times of transition.
To explore how reflexology can support your seasonal wellbeing, connect with a Registered Canadian Reflexology Therapist (RCRT™) in your area.
🔎 www.reflexologycanada.org

11/29/2025

❄️ Stay Well This Winter — Start With Reflexology ❄️
Cold weather can bring sinus pressure, stiff joints, low energy and heavier stress… but a little reflexology can go a long way.
Reflexology helps your body settle, breathe, and rebalance including supporting circulation, easing tension, lifting mood, and helping you sleep more deeply (your winter superpower!).
If you’re craving a natural way to feel warmer, lighter, and more grounded this season, reflexology is a gentle place to begin. 👣💜
🌟 Find a Registered Canadian Reflexology Therapist (RCRT™): www.reflexologycanada.org

11/15/2025

🖤 Movember is here! 🖤
This month, we’re shining a light on men’s health and wellness because self-care isn’t just for some, it’s for everyone. 💪
👣 Reflexology therapy can help reduce stress, improve circulation, and promote overall well-being. This can be a wonderful way to support both physical and mental health.
🙌 Tag a man in your life who deserves to take a well-earned moment for himself this Movember! For those men who do not like their feet being touched, send him to a reflexology therapist who does Hand, Face or Ear rReflexology!
🌟 Learn more about Movember: ca.movember.com
🔎 Find a Registered Canadian Reflexology Therapist (RCRT™): www.reflexologycanada.org

11/15/2025

11/06/2025

💙 November is Diabetes Awareness Month 💙
This month, we recognize the strength and resilience of those living with diabetes — and the importance of awareness, prevention, and compassionate care. 🌿
While reflexology is not a treatment for diabetes, it can play a valuable supportive role in overall wellness by helping to:
👣 Improve circulation and relaxation
💆‍♀️ Reduce stress and tension
Helping to manage blood sugar
🌱 Support better sleep and emotional balance
For some, reflexology can also be a gentle, non-invasive way to support those experiencing additional diabetic symptoms such as neuropathy.
Let’s continue to raise awareness, share knowledge, and support holistic care one step at a time. 💚
Learn more Diabetes from Diabetes Canada
🔎 Lean more about reflexology and find an RCRT™ near you: www.reflexologycanada.org

10/19/2025

🌿 Happy Weekend, Reflexology Community! 🌿
Feet up. Shoulders down. Deep breath in… exhale. 💆‍♀️✨
You’ve supported so many others this week , now it’s your turn to recharge. 👣💚
Whether you’re resting after a week of clients or restoring your own calm, remember: renewal starts with a single touch. 🌿
☕ Here’s to quiet moments, cozy vibes, and a little reflexology-inspired joy all weekend long. 🌸
💚 Find your RCRT™ and step into balance today: www.reflexologycanada.org

10/17/2025

🎗️ October is Breast Cancer Awareness Month 🎗️
This month, we celebrate the strength, courage, and resilience of everyone touched by breast cancer: survivors, patients, caregivers, and loved ones. 💕
🌿 Did you know?
Reflexology is now recognized by the American Society of Clinical Oncology (ASCO) and the Society for Integrative Oncology (SIO) as a recommended complementary therapy.
✨ Reflexology can help:
💗 Ease general or musculoskeletal pain
💗 Reduce anxiety and depression
💗 Support emotional well-being before and after treatment
Every step toward healing matters and reflexology can help make the journey gentler. 💚
🌟 Learn more: https://cancer.ca/en/ways-to-give/breast-cancer-awareness-month
🌟 Find a reflexology therapist near you: www.reflexologycanada.org

10/10/2025

Add ear accupressure for ptsd on your next treatment, its a powerful approach to relieve emotional trauma

💚 October 10 — World Mental Health Day
Today, we pause to raise awareness, foster understanding, and support efforts around the world to prioritize mental health for all. 🌍
Reflexology can play a meaningful role in this journey by helping to:
🌿 Ease stress and tension
💆‍♀️ Encourage deep relaxation
💫 Support emotional balance and overall well-being.
Every step toward calm and self-care matters.
Let’s continue to listen, support, and walk together toward a world where mental wellness is a shared priority. 💚
👣 Learn more about reflexology: www.reflexologycanada.org